Marvelous Mondays - Sleep Longer

John S. Gordon - Business and Personal Coach
"You have the greatness and the power. I just help you turn on the switch."

MARVELOUS MONDAYS
November 15, 2010 - Issue 96

Sleep Longer - Live Longer - 4 Easy Tips

Dear Contact First Name,

This is the third in a series on sleep (Click here for issues 94 and 95). Here are the four tips for peaceful sleep.

EXERCISE: Rigorous exercise (earlier in the day) relieves stress and causes the body to sleep.
SLEEP ENVIRONMENT: A cool, quiet, uncluttered and dark room.
MEDITATION: Dr. Orloff, professor of Psychiatry at U of Cal at LA, recommends a peaceful visual meditaiton before going to sleep by focusing on something very positive for you, such as a waterfall, rain, flowers, or the picture of someone you love. Then breathe and relax.
THIRTY GOLDEN MINUTES: Click here for issue 82 - "Thirty Golden Minutes." There's gold in that issue.


"There is plenty of compelling evidence that sleep is the most important predictor on how long you will live. Perhaps it is more important than whether you smoke, exercise or have high blood pressure or cholesterol levels." - William Dement (Stanford University Psychiatry Professore)