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Welcome
to Iss  ue 58. If you did not receive a previous issue, you may use the
archive link above to view it now. The mission of "Marvelous Mondays"
is to offer an inspirational thought, a practical exercise, some humor,
or a simple tip to jump-start your week and to enhance your life,
business, outlook or relationships. Please feel free to forward "Marvelous Mondays" to others who will enjoy it. |
LOVING YOUR HEART
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The heart is a Valentine's symbol for loving others. The chocolate hearts of Valentine's Day now linger on the clearance racks. Something else lingers and it is an important question:
are you loving your own heart?
A recent Australian study tracked the exercise and television watching habits of 8,800 people. Those that reported watching more than 4 hours of television per day were 80% more likely to have a fatal cardiovascular disease than those that spent less than 2 hours in front of the tube. Long periods of being sedentary affects the body's processing of substances that contribute to heart disease.
We will discuss this Australian research in future issues.
Evidence proves that just standing is a good heart exercise. It gives you far more energy than sitting. Have you noticed that the NFL announcers stand now stand.
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EXERCISE
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This week, STAND UP FOR YOUR HEART. Today, (if you have the capacity) stand up when you are on the phone. Observe the differences, such as your energy and voice. This is a coaching technique that I use with my clients. Please let me know your observations.
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REVISED: JOHN'S BIO
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John Gordon is the owner of several businesses and a family law practice, which is the 3rd oldest (1881) Kansas City based law firm. He coaches business owners, executives, entrepreneurs and professionals. He also coaches persons in career transition or who are considering retirement. He is also a personal coach. John is an Eagle Scout and a tenor in a gospel choir. He and Frances have 4 children.
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