BOOT CAMP Pilates Syle with Ann Samson
Thursdays at 5:30pm
October 18th - November 8th
This 4-week Pilates program includes resistance training that will increase your flexibility and stability, while strengthening your core.
The secret to success with this intense boot camp is moving slower to enhance your results.

Members: $149   Guests: $189
Space is limited. Contact Ann at  anns@puravidaclub.com to reserve your space or for more info.

SKI-LATES with Master Instructor Amanda Fletcher
Wednesdays at 12pm  6 weeks
October 10th - November 14th
Get ready for ski season with this fun and dynamic Pilates-based ski conditioning workshop. Strengthen your deep core muscles to stabilize your spine properly. Balance out muscular imbalances, especially around the hips and knees to prevent injury. Build endurance so you can enjoy the slopes all day.

Members: $199   Guests: $225
Space is limited. Contact Amanda at amandaf@puravidaclub.com to register or for more info.

REFORMER CLASS SERIES FOR STRONG PILATES ENTHUSIASTS AND INSTRUCTORS with Colleen Glenn-Wilson
Fridays 2-4pm
October 12th, November 16th, December 13th

Enjoy a dynamic advanced reformer class following the classical sequence. Periodical breakdown of specific exercises executed, free-flowing investigation of the technique with question and answer periods. Class is designed for instructors with high level of Pilates knowledge, comprehensive training, and is both a workout and learning experience with Master Instructor Colleen Glenn-Wilson. Take all six remaining classes, scheduled once a month, or pick and choose your dates.
Class size is limited to six.
Registration on http://www.mindbodyonline.com/login
search business "Pilates Colleen", set up an account, click on "workshops", proceed to register for each session separately
$75 per class

THE PILATES SCOOP with Master Instructor and Pilates Coordinator Stacy Weinstein
I'll be honest. When I first started teaching Pilates, I hated feet. The look of them, the smell of them (of course) and touching them? Made my skin crawl. In fact, I remember feeling like I could cry the first time I had to student teach and stand near her feet. When asked if it was better to workout with socks on or off, I'd say socks on, even though I knew barefoot was better. My parents were shocked when I told them I was going to teach Pilates. My father's first reaction was, "don't you have to work with feet?" You get the point.

As with most things, I became more comfortable and more open over time, but my "AHA moment" was when a friend suggested I look at what our feet do for us and how important they are that my attitude changed.
Did you know that the 52 bones in your feet make up one quarter of the bones in your body?  When they are out of alignment, so is the rest of your body. The American Podiatric Medical Association states the average person takes 8,000 to 10,000 steps a day, which add up to 115,000 miles in a lifetime - more than 4 times the circumference of the globe.

So, feet are important and now I know because I have been working on mine. Over the past couple of months, while working with Amanda Fletcher and Colleen Glenn Wilson, I started noticing big changes in my body and posture, especially feet. The way I stand, exercise and walk has changed dramatically. So while the rest of the world is now discovering the importance of feet, Pilates has always started from the feet up. Even Pilates instructors learn the benefits of Pilates everyday.

"In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates

INVERSION IMMERSION Part I - Find Freedom & Joy Upside Down with Angie Arnold

Saturday, October 13th
2-3:30pm
Sirsasana (Headstand) is known to be one of the most beneficial postures of all the yoga asanas. Headstands strengthen and massage the lungs, improve circulation for the lymphatic system, reduce any strain on the heart which normally has to work against gravity, and it builds stamina all the while creating a stronger core center.
 
In this workshop you will learn safe and effective techniques to begin your journey of being upside down. Angie will set the foundation for proper inversion practice; introduce variations of headstand including Tripod headstand, pressing up, and tricky transitions from headstand into various arm balances and back bends. Individual assistance will be provided to identify optimal alignment for various body types.


YOGA FOR BREAST CANCER SURVIVORS with Kathy Baum
Saturday, October 20th
3-4:15pm
This workshop is designed to provide a safe and supportive environment for people with all stages of Breast Cancer - from diagnosis to treatment and recovery.  Experience the healing benefits of yoga through breath work, relaxation and gentle movement.  Modifications will be provided to make the experience more or less challenging based on needs.  No yoga experience is necessary.
 
Benefits of Yoga for Breast Cancer Survivors include:
Increase strength and range of motion
Enhance energy, digestion, joint health, circulation, respiration and endocrine function
Improve lymphatic flow
Increase overall well-being due to decreased stress and pain
Improve sleep
Initiate relaxation response

Members: Complimentary  Guests: $25
Reserve your space at Member Services.

Join Billy and Alana for a truly exceptional 7 night/8 day yoga retreat in the cool, tranquil hills of Bali near the artists' village of Ubud.

Here, in this escape from the cares and concerns of life, you'll enjoy daily yoga, traditional Balinese massage, and an enlightening visit with a local healer. We'll hike to waterfalls, shop local fresh air markets, delight in healthful meals and learn to cook in the traditional Balinese style.

To register, email soulvoyageretreats@gmail.com.

For more info, visit soulvoyageretreats.com.

NEW CLASS! KINESIS BURN with Adrine Writer
Mondays 8:30am
Add a "Spartan- sized challenge" to your weekly workout routine. This workout is based off the Body Weight 300 workout - with a twist of extra weight.  This is a grueling 30-minute class including 300 repetitions plus additional studio circuit training. Movement is ample and rest is minimal.

Make your reservation at least 24 hours in advance at Member Services or directly with Adrine at adrinew@puravidaclub.com

For more info about Kinesis, contact Heather Bahlmann at heatherb@puravidaclub.com.

CLEAN IT UP a 1-week natural detox with nourishing
whole foods & a supplemental smoothie with board-certified Master Nutrition Therapist Robin Hutchinson

Orientation: Saturday, October 20th at 10am  

(Orientation attendance is not necessary, but helpful!)
Nourishing whole foods, delicious smoothies and daily inspiration. A 1-week gift to yourself. Use it to jumpstart a healthy routine. Detox smoothie, food lists and recipes will be provided.  
 
Members:  $99   Guests:  $125
Contact Robin to reserve your space or with any questions at robinh@puravidaclub.com
Please note:  Does not include the cost of groceries. You are welcome to conduct the cleanse on your own time. Attendance for the orientation is not required.

 

NOW AT PURA VIDA: Transformation Enzymes' Proteolytic Enzymes to naturally alleviate muscle aches and pains 

Proteolytic enzymes are a natural answer to exercise's unwanted muscle aches and body pains.  We are now offering a highly effective formula - a combination of digestive enzymes, vitamins, minerals, and herbs, designed to promote overall wellness for oxidative stress and is especially beneficial for supporting muscle pain and fatigue after exercise.

 

Our very own Tim Harris is a fan. Tim, a personal trainer at Pura Vida, started taking proteolytic enzymes for sciatic back pain instead of taking Advil.  Advil is naturally hard on your digestive tract and Tim wanted a more natural anti-inflammatory. Tim says "I am feeling significantly better, 95%, using alternative therapies including proteolytic enzymes for inflammation that was causing my back pain."

 

Contact Robin at robinh@puravidaclub.com for more info, or to discuss if these would be helpful for you.

FALL HOLISTIC NUTRITION SERIES - only at Pura Vida!
A small group discussion on 'hot topics'. Join us to learn how small changes to diet can make a big impact on life.
KEEP YOUR BONES STRONG
Thursday, October 25th at 6pm
We'll look at how bones grow, what strengthens them and what weakens them.  There are lots of mixed messages out there. You'll leave with a much better understanding of what to eat and take to keep your bones strong.

Members $25  Guests: $30
Contact Robin at robinh@puravidaclub.com for more info or to reserve your spot.  Space is limited.