PILATES DISCOVERY with Ann Samson
Learn the fundamental and foundational techniques of Pilates in this 6-week program.
September 6th - October 11th
Thursdays at 5:30pm
This series will introduce you to a comprehensive list of exercises on the mat and reformer, and an understanding of the Pilates method and its benefits. Learn how to strengthen your core, improve your
coordination, flexibility, agility and focus on body awareness you can take with you and incorporate in everything you do.

Comfortable clothing.  Socks optional.  No shoes please.
Class is limited to six people.
Members:  $199   Guests:  $225
Contact Ann at  anns@puravidaclub.com to reserve your space or for more info.

YOGA MEETS PILATES with Master Instructor, Amanda Fletcher
September 12th - October 17th
Wednesdays at 6pm
Take your yoga practice to the next level by performing familiar postures on the Pilates Reformer.
This unique workout is designed for yogis as well Pilates enthusiasts.
No reformer or Pilates experience necessary!
 
Members:  $199   Guests:  $225
Space is limited.  Contact Amanda at amandaf@puravidaclub.com to register or for more info.

REFORMER CLASS SERIES FOR STRONG PILATES ENTHUSIASTS AND INSTRUCTORS with Colleen Glenn-Wilson
Fridays 2-4pm
September 14th, October 12th, November 16th and December 13th

Enjoy a dynamic advanced reformer class following the classical sequence. Periodical breakdown of specific exercises executed, free-flowing investigation of the technique with question and answer periods. Class is designed for instructors with high level of Pilates knowledge, comprehensive training, and is both a workout and learning experience with Master Instructor Colleen Glenn-Wilson. Take all six remaining classes, scheduled once a month, or pick and choose your dates.
Class size is limited to six.
Registration on http://www.mindbodyonline.com/login
search business "Pilates Colleen", set up an account, click on "workshops", proceed to register for each session separately
$75 per class

THE PILATES SCOOP with Master Instructor and Pilates Coordinator Stacy Weinstein
1. What is Pilates?
Pilates is a series of controlled exercises; its primary focus is the body's core - the abdominal, hip and back muscles.

2. Who practices Pilates? In the past, Pilates was primarily practiced by dancers and other athletes. Now, anyone and everyone should be doing Pilates. It's never too early or late to start. You don't have to be flexible.

3. How will it benefit me?
If you practice, you should see improved posture, better balance, a stronger core, increased overall physical awareness and decreased stress.

4. Why so few reps? I want to sweat!
The ultimate goal is precision of movement, not maximizing reps.

5. When will I see results?
If you practice two to three times a week, you should expect to see and feel changes in a month to six weeks.

6. I have back problems. Is Pilates safe?
Pilates decreases pain and disability in people with chronic lower-back issues through its core strengthening and lumbar stabilization.

7. Why is there a cost for Pilates?
Just like with personal training, you want an instructor who is certified and has the education and experience behind their teaching. You not only get a personal workout, but feedback on your posture and movement.

8. Can I practice at home?
PLEASE DO! There are many exercises to learn that are easier to remember and you DON'T have to use the equipment to do them!

This workshop will benefit those new to yoga, the flexibility-challenged, and yogis curious about appropriate implementation of yoga props.  Props can facilitate poses that would otherwise be out of reach.  Props can also help to bring deeper muscular work and stretches to ANY body.

Learn tools to lower stress and anxiety in your life.

This workshop will include the basics of meditation and help you to incorporate this practice in your life to benefit your overall health and well-being.

Space is limited. Contact Member Services to reserve yours today!

 
Contact Member Services to reserve your space.

Join Billy and Alana for a truly exceptional 7 night/8 day yoga retreat in the cool, tranquil hills of Bali near the artists' village of Ubud.

Here, in this escape from the cares and concerns of life, you'll enjoy daily yoga, traditional Balinese massage, and an enlightening visit with a local healer. We'll hike to waterfalls, shop local fresh air markets, delight in healthful meals and learn to cook in the traditional Balinese style.

To register, email soulvoyageretreats@gmail.com.

For more info, visit soulvoyageretreats.com.

 FALL IS HERE, GET SHREDDING - KINESIS SHRED with Cyndie Gillingham

This 30-minute class will get your heart pumping and keep you moving for the ultimate kinesis experience. WARNING: Consistent participation in Kinesis Shred may result in weight loss and increase in muscle tone!

Members: Your first class is on us - enjoy!
Mondays at 12pm
Tuesdays at 5:30pm
Reserve your space at Member Services at least 24 hours in advance.

For more info about Kinesis, contact Heather Bahlmann at heatherb@puravidaclub.com.