KBC CAMP - a 6-Week Kettle Bell Conditioning Program with Personal Trainer Sean Morrison
Saturdays, June 2nd - July 14th at 10am
no class 6/23
or Mondays, June 4th - July 9th at 6pm
in Studio 1

Train with one of the oldest, most effective and versatile tools in fitness.
Combine strength and cardio training with the methods and movement patterns used by athletes, martial artists, and those who want to train like them. Challenge yourself mentally and physically, while building
a leaner, stronger, and more efficient body. 
 
Members: $150   Guests: $195
Space is limited. Contact Sean for more info or to reserve your space at seanm@puravidaclub.com.

PERSONAL TRAINING TIER SYSTEM
Effective June 16th, Pura Vida will introduce the PT Tier System in which we will offer Personal Training services amongst four tiers of Trainers. Personal Trainers will progress throughout Tiers I through 4:  dependent upon ongoing education and increased skills, as well as contributing to the overall success of the department in providing the ultimate fitness and wellness experience for our members and guests at Pura Vida.
 
The Tier System will also feature a new pricing system that will include a nominal price increase averaging between 3-4% for existing services. In acknowledgement of this price increase and appreciation for your ongoing business, we will offer the opportunity to purchase up to two packages of a series of five or ten sessions on all private services June 1-15. A 5% discount is offered on five session series and a 10% discount is offered on 10 session series. Please contact your Personal Trainer or Heather Bahlmann, Fitness Director at heatherb@puravidaclub.com for more information about the promotion before the increase is effective.

We thank you for your continued support. We will continue to strive to offer you an unparalleled fitness experience with a team of qualified professionals committed to your results.

SLOWING IT DOWN
Master Instructor and Pilates Coordinator Stacy Weinstein

We've heard it all before. As a kid we were told to walk, not run. As an employee we are sometimes pushed to take a day off. As a driver we tell cops, I swear it was yellowish. As adults we know how important sleep is, even if we can function off of less. So, it should be no surprise that in exercise it is a good idea to take our time when we move. Quite often we, as instructors, hear, "If I don't sweat. I'm not working hard enough. I want my muscles to ache from this workout. Push me as hard as you can."

As Pilates instructors, we focus on form and alignment, which can get sacrificed when we move faster. So we slow it down. The point of taking our time through an exercise is to engage the smaller muscles that support the larger ones. To stretch as we strengthen. To adjust our bodies into better alignment and reduce those aches and pains. All while we workout.

Would you build a house without a foundation? Start pre-school and then skip to eight grade? Make chocolate chip cookies without the chocolate chips? The point is, learning the fundamentals takes time and focus. Next step - we learn how to breathe.

KINESIS SHRED with Cyndie Gillingham
Mondays at 12:00pm
Tuesdays & Thursdays at 5:30pm

This 30-minute class will get your heart pumping and keep you moving for the ultimate Kinesis experience. WARNING: Consistent participation in Kinesis Shred may result in weight loss and increase muscle tone!  Enjoy. Just in time for bikini season...
 
Enjoy COMPLIMENTARY classes June 1 - 15.
Member fee:  $20
Any existing 30-minute Kinesis class packages are accepted.
 
Reserve your space at least 24 hours in advance at Member Services. Contact Cyndie for more info at cyndieg@puravidaclub.com.
 
Contact Heather for more info about Kinesis at heatherb@puravidaclub.com