| Party Tonight! | |
Join us tonight
at Pura Vida
for the
Pura Vida/Denver Film Festival Patron Party
6:30 - 9:30pm
EXCLUSIVE OFFER FOR PURA VIDA MEMBERS! $100 Off Festival VIP Ticket Packages Click for more information.
For more info on the Denver Film Festival, visit
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Share Your Pura Vida
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REFER
a member in November and RECEIVE
one month of dues for you and
a spa service for your friend.
Contact your Membership Consultant.
EMBODY THE GOOD LIFE™
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Let it Snow
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'Tis the season...for snow!
It is very unlikely that Pura Vida would close due to snowfall.
However, if conditions are at the level of severity to cause danger to members or staff causing the club to remain closed, close early, cancel classes or be affected with late starts, the information will be posted on Facebook and Twitter for immediate notification. It is always best to phone the club for updates.
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Follow Us!
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Keep up with the
very latest at Pura Vida.
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Pura Vida Ski Day
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PURA VIDA SKI DAY
At Loveland
with Warren Miller Athlete Chris Anthony
November 15th
Discounted lift tickets
will be available.
Demo gear provided by
Outdoor Divas
Stay tuned for more information.
Reserve your space at
Member Services.
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Share the Experience
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30 day access for a friend
November 5th
is the last day to add your
VIP guest for the month.
Invite your friends to experience
5280 Magazine's
Top of the Town
"Best Health Club"
Contact your membership consultant today
303.321.7872
Lauren Page laurenp@puravidaclub.com Katy Linstroth katyl@puravidaclub.com John Peterson johnp@puravidaclub.com |
| VIVOBAREFOOT | |
We've selected Terra Plana and their VIVOBAREFOOT line as our exclusive minimalist shoe provider.
We support the Barefoot Movement and feel that it can provide benefits to many. However, it's important to acknowledge your transition from a traditional shoe to a minimalist shoe/barefoot training. Removing the heel rise in your shoe will affect your gait. Increasing your activity in these shoes conservatively and including foot strengthening exercises in your regime is key to having a successful transition.
Barefoot and minimalist shoe training can strengthen your feet and recruit additional muscle fibers throughout the lower leg, improve stability and mobility throughout your ankle joint, increase your proprioceptive feedback, encourage a more natural gait and overall movement.
We excited to release new styles and colors in the Fall. Stay tuned!
Contact Heather for more info and to schedule your consultation and fitting with a Sole Specialist at heatherb@puravidaclub.com.
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| TMOM | 
Team Member of the Month
Katy Linstroth
Membership Consultant
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| Lucia Light T-Shirts |
Pura Vida is selling
Lucia Light T-Shirts
for a limited time.
$30 each with proceeds benefiting PKS Kids.
A most comfortable burnout tee with 'Light' in different languages. |
Members Spa Discount
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Pura Vida Members receive a 10% discount on all full price services, skincare and retail products Monday-Friday.
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Life Factory
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Life Factory has created a re-usable glass beverage bottle that is BPA free and FDA approved.
Plus they come with a silicone sleeve in several fun colors and a variety of sizes. These bottles make a great solution for hydrating during a workout, around the house or at your office. Pura Vida carries them in 16oz or 22oz sizes.
Visit our second floor retail area to get yours today!
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Pura Vida Bracelets
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Enjoying life slowly, celebrating good fortune and not taking anything for granted embodies the Pura Vida lifestyle.
Each original bracelet is handmade in Costa Rica with a unique combination of colors. These bracelets have become popular all over with celebrities like David Beckham and Robert Downey, Jr. taking on the trend.
They come in a variety of colors and styles and are sold in our second floor retail section at Pura Vida.
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Phone Policy
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CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
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| H20 |
Fresh, filtered water is
located throughout Pura Vida
for your convenience.Bring your reusable water bottle with you when you work out and fill up at either the water machines on the 2nd and 3rd floor or at the water sinks on each floor. We also have Fiji Water available for purchase on the second floor, if you forget your water bottle. Look for the
recycling bin on Floor 2 by the coffee and tea!
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| Corporate Memberships | 
Does your company qualify
for a corporate membership
at Pura Vida?
Contact Membershipfor more information. |
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Please Recycle!
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Look for the
recycling bin on Floor 2
by the coffee and tea!
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A MESSAGE FROM KEITH
The average American gains between 7-12 pounds between Halloween and New Year's. With Thanksgiving upon us (where it's not uncommon for a meal to have 3,500 calories) we are officially in the holiday season. It can also be a very stressful time of year. I thought I might make some suggestions in how Pura Vida can help. 1) Do not wait until New Year's day to make a resolution of better health. It is common for many of us to postpone a serious fitness regimen during the holiday season with a plan to start in earnest on January 1. Although the "new year's resolution" scenario is often effective for many, committing to a plan in November gives you a two month jump-start and creates a mind-set for the holidays that is healthy and well-planned. Increase your visits to the club (or at the very least stick to your schedule) and try classes and programs that are new to you. Inspire yourself! Speak with our fitness department about a personal training "tune up" to get you motivated and a plan established early on. We have the most respected and talented team of trainers in Denver. 2) Nutrition, nutrition, nutrition! I have to assume that most of us here at Pura Vida are fairly savvy when it comes to what we should eat and what we should not eat. (I see many of you in the veggie department at Whole Foods!) however, if you're like me, when the holidays roll around each year, the temptation is high and its entirely too easy to fall off the healthy eating wagon. Do not allow yourself to get into the "all of nothing" mentality with food - the "I already blew it" binge that lasts until January 1. Sara Kosick, Pura Vida Holistic Nutritionist, is an amazing resource and someone that I feel every member should meet. Her knowledge of nutrition and nutrient-rich eating is vast, and the results our member's see (and more importantly feel) is a testament to the importance of eating right. Ask for a consultation with Sara before the holidays start. 3) Clear your head, or at least fill it with the right thoughts. The holidays are stressful. I wish this wasn't so, but if you're like me, between Thanksgiving and the first of the year, the pressure to insure that the holidays are perfect for family and friends is intense. Stress levels escalate this time of year and it's no wonder why. Take some time for yourself at the club and try Qi Gong, yoga or meditation. These classes are designed to relieve everyday stress and to make it possible to look inward and to "check in" with yourself through this hectic time of year. Manage your stress with exercise. Take time for yourself. Visit the club and give yourself a gift in the form of a visit to the spa. There is a reason national magazines write about SPAVital! (I highly recommend the 80 minute detoxifying seaweed wrap...sublime! ...and it's a special this month). Compliment yourself! Pat yourself on the back and say "I made it to the club today. That's an awesome thing and I'm proud of myself". 4) Work out with friends. Support systems are important in achieving goals. Whether it be eating right or sticking to a fitness plan. Involve your friends. Share with them your goals. Even better, bring them to the club with you and share your Pura Vida. We will be running a referral program this month. It's a great time to invite a friend. If they decide to join, you receive a month of dues on us and your friend receives a spa treatment. Take advantage of this referral program and get healthy together. 5) Be thankful. Let's face it, these are not easy times we are living in. Things in the world feel a little upside down, and they have for some time. Although many might call Pura Vida a gym, I call it a club. A sanctuary. We are fortunate as a group to have common goals, dreams and ideals. I suppose that might sound presumptuous. I hope not. Take a moment to reflect and be thankful for what you have. I get daily inspiration from so many of our members that I am thankful on a daily basis. I'm inspired by the thought of Pura Vida, and by each of you who have chosen to live life to its fullest with us. Happy Thanksgiving,
Keith Moore, General Manager
keithm@puravidaclub.com Pura Vida Fitness & Spa
p. 303.321.PURA (7872) | f. 303.321.VIDA (8432)
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| GROUP FITNESS
AFRICAN JAZZ DANCE with Suzanne Simone
 Saturday, November 12th at 11:00am
Monday, November 14th at 6:30pm
This free-flowing, intense cardio-toning format not only increases one's flexibility and coordination, but it tones and defines the body with vigorous weight-bearing movements. African Jazz embodies an element of essential spirituality with diverse music including Tribal and Contemporary songs and elements of Hip-Hop and Samba beats. It is a celebration of culture, unity, life, and happiness.
*Cardio *Toning *Flexibility *Balance
NEW CLASS SCHEDULE effective November 1st.
Please note: We will host a condensed Programming Schedule for the Thanksgiving holiday. Details coming soon.
For more info about complimentary classes at Pura Vida, contact Heather at heatherb@puravidaclub.com. |
PERSONAL TRAINING
SKI CONDITIONING with Jeff Frank and Drew Hill
 AN EPIC RIDE - as featured in VOGUE
Through November 17th
Mondays & Wednesdays 11:30am-12:30pm with Jeff
Tuesdays & Thursdays 5:30-6:30pm
with Drew
Prepare to have the best ski season of your life! Whether you rule the moguls, carve on groomers, play in the powder or are new to snow sports, this program will benefit you. Develop the strength and endurance to dominate the mountain, prevent injuries and recover faster than ever before. Create a functional base of fitness and stability that will reward you on and off of the slopes.
Drop in class rate: $30
Space is limited. Contact Jeff at jefff@puravidaclub.com or Drew at drewh@puravidaclub.com for more info or to reserve your space.
TREAD & SHRED with Elite Personal Trainer & Running Coach
 Adrian Wegeng
- For shedding weight and training time
- Sessions will consist of interval training, plyometrics, injury prevention, and injury treatment to run faster, stronger and harder
60-minute Private Session - $75
30-minute Private Session - $50
Duets & Trios are also available
Contact Adrian at adrianw@puravidaclub.com to schedule or for more info.
TRAINER TALK with Master Trainer Tim Harris
Speaking with many of the members recently, there seems to be mixed feelings on the temperature change that is about to happen. The snow sport athletes are anxious to get moving out there and the people who dread the snow are grimacing about the weather to come. Either way this is a great opportunity to change your workouts.
Many of you who are active outside during the summer months, most commonly incorporate a lot of aerobic exercise. When the seasons change, we see you alpine skiing, which is actually anaerobic dominated. Now is the time to start adding in anaerobic and lactic acid work to prep for the energy systems that dominate downhill. For those looking for high aerobic demand, activities such as Nordic skiing or snowshoeing are best fits. You will have the cardiovascular capacity, but the amount of work, weight, and inefficiency of these activities will call for more muscular strength with endurance. Start changing your resistance work to better prepare for these new demands. For the others that prefer indoor activities, use this season change as an opportunity. Make some alterations in your program and routine. New classes, true strength training, high intensity circuits, more yoga - whatever it is, get out of your comfort zone and make a change.
For questions or to book an appointment, contact Tim at timh@puravidaclub.com.
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PILATES
PILATES DISCOVERY with Ann Samson
November 5th - December 17th
Saturdays at 9am
No class on 11/26
Learn the fundamental and foundational techniques of Pilates in Discovery six-week program. This series will introduce you to a comprehensive list of exercises on the mat and reformer, an understanding of the Pilates method and its benefits. You'll learn how to strengthen your core, improve your coordination, flexibility, agility and focus on body awareness you can take with you and incorporate in everything you do.
Wear comfortable clothing, socks are optional, no shoes please.
This class is limited to a small group of six people.
Members: $199, Non-Members: $225
Contact Ann to reserve your space at anns@puravidaclub.com. SKILATES the Pilates Method for Snow Sport Conditioning  with Kelly Athey
Enhance your flexibility, balance and endurance for more time on the mountain and less time in the lodge.
Complimentary Demos:
Tuesday, November 1st at 12pm
Wednesday, November 2nd at 5pm
Thursday, November 3rd at 6am
Contact Kelly at kellya@puravidaclub.com to schedule
your private or semi-private session today.
PILATES SPOTLIGHT - Jonathan Oldham
 Ron Fletcher and Pilates Center of Boulder Certified Pilates Instructor
Licensed Physical Therapist
I once heard that one teaches what one needs to learn. As an instructor I continually learn to breathe and move more freely in my teaching and learn a great deal from my clientele not just about movement, but about life. I enjoy the connection with others teaching Pilates provides, and this is the main reason I keep teaching.
When someone comes into a studio and says they want to work their core, I ask them to define it and ask what they expect to feel in working their core. Although there are no wrong answers, the term "core" has become very broad, and I want to incorporate their definition of core and expand that definition for them.
I think I have a unique style of rhythm in my teaching. I recognize the importance of humor and keeping it light and strive to meet each individual where they are on a particular day. I like to develop Pilates programs for individuals, especially with special needs and take all aspects of the individual - physical, mental, emotional, cultural, and spiritual - into account. I keep in mind that Joe Pilates called his method Mind Body Contrology. To me this implies that the Pilates method is a system of movement that is mindful and precise and develops awareness as well as strength. I have also been trained in the Ron Fletcher work which is a specialized branch of the Pilates method.
I personally got into Pilates after finishing a four-year stint skating with Ice Capades and was not sure of my next step in life. On a whim, and not knowing anything about Pilates, I went to a mat class taught by Amy Alpers and Rachel Segal owners of the Pilates Center in 1991. Although I had heard about it from a Rolfer in Boulder and was also admonished by my ballet teacher that I should do some Pilates, it was during the class that I realized I wanted to learn the work. Rachel and Amy were just starting their training program then, so I enrolled. I finished in the first graduating class at the Pilates Center in 1992. I went on to work at the Pilates Center for the next 10 years and have been teaching in a variety of settings ever since.
As an active person, I do it all! I enjoy running, spinning, biking, figure skating, weight training, cardio and of course Pilates! My favorite exercise is the long stretch series on the reformer.
PILATES SCHEDULE effective November 1st.
For info about Pilates at Pura Vida, contact Stacy Weinstein at stacyw@puravidaclub.com. |
| YOGA
THERMAL YOGA WORKSHOP PART II with Sara and Natasha
 Sunday, November 13th
1:45-2:45pm
Continue or join our discussion of proper body mechanics and physiological benefits of specific poses used in our "Thermal" Yoga practice.
Enjoy some asana and open conversation.
Complimentary for all Pura Vida Members
Guest Fee: $30
Space is limited. Reserve yours at Members Services.
WELCOME ROGER MARTIN-PRESSMAN
 Anusara-Inspired Yoga - Thursdays 6:00am
Roger is an Anusara-Inspired yoga teacher who has been studying yoga for 12 years. He has dedicated the last six years to studying and teaching Anusara yoga. Roger's teaching style incorporates the Universal Principles of Alignment into his classes in a heart-felt and humorous way.
Roger is committed to expanding his students' knowledge of their own potential and empowering them with awareness of their hearts and bodies in relationship. By combining his knowledge of anatomy and physiology with life experiences and philosophy, Roger's classes offer something valuable to practitioners of all levels.
Roger has been living and teaching Anusara-Inspired yoga in Bogota, Colombia for the last year and has used his experience teaching in Denver to expand the Anusara community there.
YOGA SCHEDULE effective November 1st.
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KINESIS
NEW KINESIS SCHEDULE effective November 1st.  Participate in Kinesis training and enjoy the benefits of strength training and cardiovascular exercises, while challenging your balance, coordination and core stability.
Try a 30-minute Express class - it may be the most fun you've had in 30 minutes in a while. Contact Heather for more info about how Kinesis can enhance your exercise program at heatherb@puravidaclub.com.
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HOLISTIC NUTRITION
THANKSGIVING DINNER: Is it time for a makeover?
 Thanksgiving dinner doesn't have to be associated with overeating, bloating, exhaustion, and the feeling of "I'm never eating turkey again"! It was most likely not the turkey, the sweet potato, or the green beans that have caused this negative connotation we have with Thanksgiving dinner. Why not give this menu a makeover and make your Thanksgiving dinner one that nourishes your body, instead of one that weighs you down? Making a few small changes to this meal can make a world of difference to your digestive, endocrine, and liver systems. Consider the following:
- Buy an organic turkey
- Opt for no stuffing; instead try a quinoa salad
- Leave out the bread; whole grain or not, it's just a filler
- Make your own pumpkin pie; lowering the sugar content and using whole food ingredients
- Include a large mixed green salad
- Pass on the white mashed potatoes; mashed sweet potatoes are amazing
- please skip the marshmallow and brown sugar topping!
The holiday season has arrived, yet this is no reason to ignore what you know about healthy, clean eating!
Happy Cooking,
Sara Kosick, CPT, NTP
Visit Holistic Nutrition Therapy on the website for more info about our Holistic Nutrition Therapy offerings.
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SPAVITAL
WELCOME LINDA LYNGE, SPA DIRECTOR
 Linda Lynge comes to the Pura Vida family with fifteen years experience as a General Manager in the Spa and Fitness Industries. Starting as a personal trainer, Linda's career path lead into Management and Design where in 1990, she designed her first athletic club in Littleton, Colorado. While General Manager of one of the most luxurious spas in Orange County, CA, Linda held a dual role position as Corporate Senior Spa Director where she designed and consulted on start up and ongoing operations for multiple spa properties simultaneously throughout the United States. Under her direction, the Springs Eternal Spa was awarded #5 Resort Spa in the World and #2 in North America in Travel and Leisure's World's Top 100 for 2011. Linda credits her world class spa knowledge and quality customer service skills to her many wonderful mentors (both employers and team associates) throughout the years.
Hello Everyone,
As the new Spa Director of SpaVital I just wanted to take a moment to introduce myself and let you know I am thrilled to be a part of the Pura Vida/SpaVital Team. The Club, Spa, Members and Staff are all fantastic and I am eager to work with the Spa Associates to provide you with outstanding services and products that will not only enhance your spa experience, it will exceed your expectations and rival that of any area premier spa. I will keep you posted on some exciting new plans for SpaVital as we roll them out throughout 2012. I am looking forward to meeting you during your next visit to the Spa. If you have the opportunity during your next club visit, please feel free to stop by SpaVital and say "hello".
Warmest Regards, Linda Lynge
THIS HOLIDAY SEASON GIVE THE GIFT OF "Ahh..."
with a  SpaVital Gift Card and indulge them a blissful spa experience!
PUMPKIN LATTE FACIAL  Comfort your skin with a dreamy puree of fresh pumpkin, rich in beta-carotene, to fight the effects of environmental stress on your skin. Infused with pumpkin seed oil, this facial restores dry skin and promotes natural balance with Vitamin E and Omega 9 nutrients.
This experience truly nurtures, deeply hydrates and revitalizes the complexion and smells divine. 50 minutes...$85 SUGAR & SPICE & ALL THINGS NICE 
Relax with an 80 minute balancing Cinnamon Hot Stone Massage. This treatment combines traditional Swedish massage with warm, polished basalt stones to dissipate tension and improve the flow of energy in your body. A sugar plum soufflé hand and foot massage will help ease the visible signs of aging and hydrate your skin, leaving you feeling refreshed and radiant. 80 minutes...$115 HARVEST SPICE MANICURE & PEDICURE
 Begin with an all natural and botanical scrub containing ginger, vetiver, clove and nutmeg. Finish with massage crème of coconut oil and cocoa butter. 65 minutes...$60
CLEANSE AND HEAL
 80 Minute Detoxifying Seaweed Wrap
Cleanse and heal your body from all the unwanted toxins and effects of everyday life. A blend of algae and seaweed simultaneously remove toxins from the body and restore your skin with vital elements and minerals. After the self-heating mud is applied, your body is wrapped in warm blankets allowing you to completely relax while enjoying a revitalizing scalp and facial massage. After a warm shower, your service will continue with an ultra hydrating massage, giving your skin the strength and rejuvenation it needs for optimum health and beauty. 80 minutes...$100 MONDAY MASSAGE SPECIAL 
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Every Monday we offer a 50 Minute Swedish Massage for just $70, including gratuity.
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VITAL TOUCH TUESDAY SPECIAL 
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Every Tuesday we offer a 50 Minute Customized Facial for just $70, including gratuity.
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Book now as these appointments go fast. BLACK FRIDAY SPECIAL - 50% OFF ON SELECTED ITEMS IN THE SPA BOUTIQUE! Stop by SpaVital on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment. Book online. Download the SpaVital Menu. |
| MAT | |
Muscle Activation Techniques Physical Therapy improves the body's ability to achieve optimal levels of function by increasing the body's range of motion, restoring muscular alignment and eliminating compensation patterns.
We're here to help YOU get MORE out of your workout and maintain optimum levels of function!
It's the season to be thankful for healthy minds and bodies. Enjoy!
The Staff at Muscle Activation Techniques Physical Therapy
Stop by on the lower level or call 303-999-2999.
muscleactivation.com
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