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Keep up with the
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30 day access for a friend
August 5th is the last day to add your VIP guest for the month.
Invite your friends to experience 5280 Magazine's Top of the Town "Best Health Club"
Contact your membership consultant today 303.321.7872
Katy Linstroth katyl@puravidaclub.com
Jenna Gasser
jennag@puravidaclub.com
Jonathan DiMarco
jonathand@puravidaclub.com |
| Pura Vida Social | |

Four Seasons Rooftop Pool
Thursday, August 25th
6:00-9:00pm
1111 14th Street
Enjoy cocktails and tapas at the Four Seasons premier rooftop pool bar. There will be a DJ and Valet parking is available.
Come mix and mingle with our marvelous members! |
| Pura Vida Gives Back | 
Sunday, August 28th 12:00-4:00pm for Water for People
waterforpeople.org
Water For People brings together local entrepreneurs, civil society, governments, and communities to establish creative, collaborative solutions that allow people to build and maintain their own reliable safe water systems. Empowering everyone transforms people's lives by improving health and economic productivity to end the cycle of poverty.
The Club will be open to the public from 12:00-4:00pm. All member and guest donations benefit the cause. Help us make an impact! Questions? Contact Natasha at
natashav@puravidaclub.com |
VOTE!
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Please consider voting on CityVoter. Your support is very much appreciated!
Click to vote for SPAVital.
Click to vote for Pura Vida.
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| TMOM |  Hayley Marsh Member Services Associate Team Member of the Month
Experience/Current
Course Of Study:
After spending my first year of college in Bowling Green, KY at WKU, I transferred to San Diego State University to work on my bachelors degree and play for the Women's Division 1 soccer team. I'm currently completing my bachelors in Business Management and minor in Marketing at Metro State, while I play for their Women's soccer team.
Your First Job:
Nike Town Sales Associate in downtown Denver. I've never seen so many people line up for a Michael Jordan Shoe Release Saturday mornings at 5am. Not to mention they had a shoe elevator... Awesome!
Your Wellness Philosophy:
In the wise words of Steve Prefontaine, "To do anything less than your best is to sacrifice the gift." Everyone has something special that makes them who they are, love yourself and you will love others, make yourself happy and your happiness will become contagious. My body is my only home (other than the Pura Vida Women's Locker room :)
so I try to keep it up and running to the best of my ability. I don't take myself too seriously, laughter is the best medicine, and smiling too much never hurt anybody!
Childhood Ambition:
I wanted to be the next Mia Hamm and of course be as cool as my parents Steve and Christine Marsh!
Proudest Accomplishment:
Winning back to back US Youth Soccer National Championships in Honolulu, HI and Boston, MA with my club team from Littleton, Colorado, the Colorado Rush. Winning the Mountain West Conference Championship with the San Diego State Aztecs was pretty sweet, too.
Indulgence: Whole Foods Hot bar, chewing way too much 5 Gum (the green one- so good!), and of course you can never have too many pairs of running shoes!
Inspiration: Difficult to narrow down, but definitely my family as a whole is a huge inspiration, starting with my dad and mom, my brother Taylor, and my vibrant little sister Hannah. I'm kind of a cheese ball and get inspired by anyone who demonstrates passion for life and doesn't take themselves too seriously!
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| FITS Socks | 
Superior Fit, Feel & Function
Engineered with YOUR foot in mind, this sock has a unique sculpted FIT with a deep heel pocket, specialized toe box and contoured leg to keep your sock firmly in place.
These socks are incredibly soft and breathable! We currently carry a variety of sizes and colors and will soon be carrying the no-show fit in a variety of new colors!
Available in the Pura Vida
lobby for $15.99
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| Raw Chocolate Love | |
Pura Vida now carries RAW Chocolate Love Bars in our food and beverage section.
Raw Chocolate Love is a real, high quality, dairy-free, healthy dark chocolate, made with raw and organic ingredients.
All ingredients are super foods. It is raw nourishment and comes in many natural raw/organic flavors,
sold in 1oz and 2oz bars.
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Phone Policy
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CELL PHONE USAGE IS NOT PERMITTED ABOVE FLOOR 2 OR IN THE LOCKER ROOMS.
You may make calls in the lobby only.
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Members Spa Discount
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Pura Vida Members receive a 10% discount on all full price services, skincare and retail products Monday-Friday.
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| Yurbuds | 
Yurbuds Ironman Series Earphones provide an unparalleled level of comfort and fidelity with a fit that is guaranteed to stay in your ear. Yurbud earbud enhancers are clinically proven to improve sound quality and deliver deeper, richer acoustics. Designed by athletes for athletes! Pick up your pair at the second floor retail area today for $49.99.
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| Corporate Membership | Does your company qualify for a corporate membership at Pura Vida?
Contact Membershipfor more information. |
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Please Recycle!
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Look for the
recycling bin on Floor 2
by the coffee and tea!
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| H20 |

Fresh, filtered water is located throughout Pura Vida for your convenience.
Bring your reusable water bottle with you when you work out and fill up at either the water machines on the 2nd and 3rd floor or at the water sinks on each floor. We also have Fiji Water available for purchase on the second floor, if you forget your water bottle. Look for the recycling bin on Floor 2 by the coffee and tea!
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A MESSAGE FROM J
Dear Pura Vida Members,
First, I want to express my gratitude to each of you for your belief in Pura Vida & SPAVital. From the beginning, we wanted to create a fitness experience like no other in Denver where are members are encouraged to be part of a very special community of like-minded people. Our monthly socials and special events have proven that our members have embraced the Pura Vida offerings and our approach to providing an exceptional experience with every visit. Knowing your names and something about you personally is our goal, as we want to strengthen our bond with our members by developing a familiarity that is truly welcoming and fosters mutual loyalty. Pura Vida strives to provide the most innovative classes and the most outstanding fitness professionals in the business. Our reputation has blossomed nationally, which has created an interesting link between Pura Vida and members that are moving to Denver for the first time.
One of the most compelling features of Pura Vida is our modern and clean design that features natural light when and where possible. We wanted to build a fitness "sanctuary" that provided a motivating environment for your workouts and enjoyment. We designed our locker rooms to provide an experience like no other in Denver. Our art collection is distinct and accentuates the beauty of our spaces. The intent of our art collection is to connect with our members on deeper visual basis and to remind our members that Pura Vida is not like other clubs in the market. The physical beauty of our spaces has always been intended to be uplifting and motivational to our member audience.
As much as Pura Vida works hard to provide an elevated experience above all other fitness memberships in the market, most of you are aware that we have been experiencing some construction defects that have been difficult to remedy since opening. The primary problems have been in the men's locker room with the shower doors, the steam room, and the whirlpool. I could chronicle these problems, but what is most important to share is that I have been working on a remedy of these issues for over 18 months and a resolution is near. Unfortunately for all impacted, the construction defects process is difficult to navigate and is very time consuming. I have done everything within my ability to achieve a successful outcome as quickly as possible. I have been told by our legal counsel that we are close to a resolution with one of the opposing parties, which will allow us to start the repairs in the near term. I take full responsibility for the premature announcement of the repairs in June, as I had optimistically hoped that a resolution with the opposing parties was imminent. I was mistaken. Since that time, progress has been made and a resolution is forthcoming. Given the last announcement to members of a start date for the repairs, I have learned that it is best not to announce until there is absolute certainty that a resolution has been reached.
I realize that these problems have been a blemish on Pura Vida's image. It has been very difficult for me personally as all of us deserved more. I have learned a great deal about how the legal process creates an adversarial condition where ego trumps collaboration or taking responsibility for making something right. Lessons have been learned and we must move on. The repairs will be made in both locker rooms very soon and in a few short weeks we will back to our original condition with the steam rooms working properly, the shower doors repaired, and whirlpools in both locker rooms to enjoy. I can assure you that this will be a big relief to all of us at Pura Vida, as we want nothing more than to provide the best experience possible for our members and guests.
Lastly, for those of you that joined Pura Vida early on, you have observed a remarkable boost of membership and energy in the last couple of years. The Pura Vida Team has worked incredibly hard to overcome the impacts of the economy in our pursuit of generating a sustainable business model that will allow us to thrive going forward. This challenge has been the most significant of my career and I want to express my sincere gratitude to all of our members who believed in us and our ability to prevail, as without your belief the outcome could have been significantly different. I have learned that humility and gratitude are not only important human qualities, but are key ingredients to core values of a business. The Pura Vida Team has come together shoulder to shoulder to not only overcome the perils of the economy and a start up business in the wake of an economic storm, but to bring us to a place where the wind is at our backs. I want to thank my Pura Vida Family for their dedication to this result, as they showed remarkable resolve through difficult times. Pura Vida is on "terra firma" now and we are heading towards a promising 2012. As we have weathered the storm, we have refined our operations, continued to innovate when and where possible, and have never lost our focus on how we value our members, as your support is our mainstay.
In closing, the Pura Vida Community that has evolved and blossomed over the last 3 years is an enormous source of pride for all of us. We look forward to providing you an exceptional experience with every visit. Our goal is to achieve a deeper relationship with each of you and to earn your loyalty every day. With your support, Pura Vida and SPAVital have a very bright future ahead. We look forward to meeting your friends and colleagues over the ensuing months and hopefully welcome them to our Pura Vida Community.
Yours in Pura Vida,
J. Madden
Founder & Managing Partner Pura Vida Fitness & Spa p. 303.321.PURA (7872) | f. 303.321.VIDA (8432)
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GROUP FITNESS
SCHEDULE CHANGES and NEW CLASSES!
Visit the website for class changes effective August 1st or download the schedule.
INDO-ROW 30
New class - Mondays at 4:45pm with Lori
Dubbed Hollywood's Workout and the Perfect Calorie Burn!
Experience this revolutionary, total body workout - and only 30 minutes!
For more info about complimentary classes at Pura Vida, contact Heather at heatherb@puravidaclub.com. |
PERSONAL TRAINING
VIVOBAREFOOT AT PURA VIDA
We've selected Terra Plana - and their VIVOBAREFOOT line - as our exclusive minimalist shoe provider.
We support the Barefoot Movement and feel that it can provide benefits to many. However, it's important to acknowledge your transition from a traditional shoe to a minimalist shoe/barefoot training. Removing the heel rise in your shoe will affect your gait. Increasing your activity in these shoes conservatively and including foot strengthening exercises in your regime is key to having a successful transition.
Barefoot and minimalist shoe training can strengthen your feet and recruit additional muscle fibers throughout the lower leg, improve stability and mobility throughout your ankle joint, increase your proprioceptive feedback, encourage a more natural gait and overall movement.
We excited to release new styles and colors in the Fall. Stay tuned!
Contact Heather for more info and to schedule your consultation and fitting at heatherb@puravidaclub.com.
PHYSIQUE TRAINING with Alex Carneiro
Pro Fitness Model
IFBB Professional Athlete
The world and sport of bodybuilding has been part of weightlifting history ever since the ancient Greek times. In the U.S., the trend rose in the '60s with athletes like Arnold and Lou Ferrigno, and fifty years later is still a worldwide sport.
With the population growing further and further away from liking the look of the current bodybuilding athlete, the IFBB (International Federation of Fitness and Bodybuilding) decided it was time to introduce a new sport for men that would not only appeal to the general masses, but also look realistic for anyone with dedication to achieve.
The introduction of the Men's Physique division began this year. Many are calling it the "Golden Physique" Era, as these are the years that will mold this new sport for generations to come. Pura Vida's, Alex Carneiro, who became a Professional Athlete in this division in June 2011, and has years of experience in strength and conditioning, has begun offering "Physique Training" services. These services are ideal for anyone working on getting toned, leaner look or wanting to look a bit bigger. Contact Alex for more info or to book your appointment at alexc@puravidaclub.com.
TRAINER TALK with Master Trainer Tim Harris
We have previously discussed the concept of creating our training program to resemble that of a professional athlete - a well-rounded program that provides us with the opportunity to function at our peak performance and feel as if we are continuing to tap in to our highest potential, operating at full capacity on most days. With this, four realms of development must be considered. We've previously covered Physical, Emotional and Mental. The final realm, Spiritual, will be covered this month.
Spirituality doesn't always have to have a religious connotation, although often it does. A spiritual connection to your life may help you find a deeper meaning to it, a deeper level of motivation. A strong religious belief can provide a sense of something greater than oneself. Another consideration is the tolerance of the stress and sacrifice associated with many of our jobs. We all need to feel a deeper sense of purpose. Many of us want to change something in our lives. Whether it is to eat better, workout more, stop smoking, or perform better at our job. Many of us know exactly what we need to do to make these changes, but blame it on lack of discipline to start along this path. We experience guilt, anxiety, or simply the negative effects of not making these changes, and sometimes it isn't enough to change our behavior. We need to find a more valuable, sustainable form of motivation. Many of us run through the motions and into a state of doing only what we feel is the most important, which usually makes us lose sight of the bigger picture.
Find a spiritual ritual. It connects us to a greater cause and keeps in focus what is important in our lives. It can also serve as a great way to recover from whatever is physically or mentally ailing you.
For questions, or to book an appointment, contact Tim at timh@puravidaclub.com.
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PILATES
PILATES DISCOVERY with Stacy Weinstein
August 4th - September 8th
Thursdays at 5:30pm
or August 10th - September 14th
Wednesdays at 9:00am
Learn the fundamental and foundational techniques of Pilates in Discovery six-week program. This series will introduce you to a comprehensive list of exercises on the mat and reformer, an understanding of the Pilates method and its benefits. You'll learn how to strengthen your core, improve your coordination, flexibility, agility and focus on body awareness you can take with you and incorporate in everything you do.
Wear comfortable clothing, socks are optional, no shoes please.
This class is limited to a small group of six people.
Members: $199
Non-Members: $225
Contact Stacy at stacyw@puravidaclub.com to reserve your space or for more info about Pilates at Pura Vida.
PILATES DUO
Get the motivation and commitment you've been looking for by participating in a Pilates session with a companion!
Pilates can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek and toned body.
Series of five and ten sessions are available.
Contact your Pilates Instructor or Stacy at stacyw@puravidaclub.com
for more info or to schedule your appointment.
PILATES STAFF SPOTLIGHT: Kelly Athey
Certified Peak Pilates Instructor
"Pilates is life-giving to me. I fell in love with it while taking dance lessons over 20 years ago and now can't live without. I quickly realized how important it was for my overall health and well-being. I decided to move from being a personal trainer to teaching exclusively as a Pilates instructor. It is such a healthy way to approach exercise and well-being. This is why I teach it. The work is amazing for anyBODY and everyBODY.
When I work with clients, I like to focus on the overall person. I try to meet them where they are that day. My clients range from anyone wanting to become better movers to prenatal & postpartum women, seniors with osteoporosis, equestrians, cyclists, runners, dancers and those suffering from chronic pain associated with postural stamina & overuse syndromes.
Looking at and evaluating bodies over the past 30 years through
dance, personal training and Pilates has given me an innate ability to truly understand the body. When a client comes in and says they want a core workout, I let them know that their core is between the shoulder and the groin. Most people think it's located right at the belly area only. Once I get them to do my personal favorite, and the ultimate Pilates exercise, the HUNDREDS, they get it. It not only warms up, centers and aligns the body but stimulates the organs and strengthens the core."
To schedule a Pilates lesson with Kelly, please contact her at kellya@puravidaclub.com.
For info about Pilates at Pura Vida, contact Stacy Weinstein at stacyw@puravidaclub.com. |
| YOGA
CUSTOMIZE YOUR MEDITATION WORKSHOP with Kemper Kiger
Sunday, August 21st
2:00-3:30pm
In this workshop, we will explore various techniques from different meditation traditions that will help you customize and develop your own practice. You will be equipped with practical tools to use anywhere, bringing instant clarity and focus of the mind. We will discuss how to use these techniques on-the-go, as well as how to incorporate them into a regular and sustained home meditation practice. Members: Complimentary Guests: $30 Space is limited. Reserve yours at Member Services.
YOGA FOR BEGINNERS WORKSHOP with Dana Hanizeski
Saturday, August 27th
2:00-3:30pm
This workshop will benefit those new to yoga, the flexibility-challenged, and yogis curious about appropriate implementation of yoga props. Props can facilitate poses that would otherwise be out of reach. Props can also help to bring deeper muscular work and stretches to ANY body. Members: $50 Guests: $75
Your registration fee includes a Yoga Mat from Hugger Mugger! Space is limited. Reserve yours at Member Services.
Check out our ongoing yoga offerings on our yoga schedule.
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KINESIS
NEW CLASS SCHEDULE effective August 1st.  View Schedule. Begin your day with the MOVEMENT REVOLUTION with Kinesis. Inspired by your body's natural ability to move spherical, train in all planes of motion experiencing strength, endurance, mobility, core and balance benefits. EXPRESS CLASSES Mondays at 7:30am with Ian Wednesdays at 6:30am with Cristina Thursdays at 7:30am with Sarah WELCOME BACK IAN!  NEW CLASS BURN with Ian Tuesdays at 7:30am Contact Heather for more info about how Kinesis can rev up your exercise program at heatherb@puravidaclub.com.
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HOLISTIC NUTRITION
NEW BODY PROJECT: A TRUE SUCCESS!
 I have been fortunate enough to see the incredible success of 12 New Body Project (NBP) programs over the last year and a half. I have seen weight loss in the double digits, increased muscular endurance, decreased body fat percentage, and overall improved mood and energy levels. This program has taught our members how to stay motivated and focused in a world of cocktail parties, grocery budgets, work schedules, time conflicts, and mixed media marketing confusion! NBP gives our members a sense of community, and a new sense of self in these health conscious times. I am so proud of all 58 NBP "graduates" and look forward to so many more in the coming years. The next program, scheduled to begin August 2nd, is fully booked, but contact me at sarak@puravidaclub.com if you are interested in the September New Body Project program, which will run September 6th-29th.
You can find more info on our website under Holistic Nutrition. CLEAN AND GREEN - The Pura Vida Cleanse Effective detoxification results in the healthy elimination of accumulated toxins that can build up in our fat tissues. It is an extremely beneficial way to prevent future disease and a great way to enhance your overall level of health.
This 10-day clarifying, nutrient-dense regimen incorporates ClearVite-SF by Apex Energetics as part of our nutritional and cleansing program. ClearVite-SF is a professional grade high quality hypo-allergenic supplement, rich in vitamins, minerals, protein, and nutritional factors. We will also utilize Infinity Greens, the raw, organic, wild-crafted superfoods powder to support our detoxification pathways.
The next group program is scheduled to begin September 19th. Contact Sara at sarak@puravidaclub.com with questions or to reserve your space.
VISIT THE HOLISTIC NUTRITION THERAPY page on the website for more info about our Holistic Nutrition Therapy Practitioners, Sara Kosick and Lisa Groves.
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SPAVITAL
TIME FOR TWO

Looking to spend some quality time with someone special? Come in to SPAVital and enjoy two
50 minute massages of your choice, two customized 50 minute facials and lunch for two
from Mici served in our relaxation lounge.
$330
CAN'T GET ENOUGH?  Purchase a series of five 50 or 80 minute services and receive the sixth service complimentary. -Massage -Body Treatments -Facials -Sunless Tanning SUMMER SALE - 50% OFF ALL CLOTHING AND FITNESS WEAR 
Check out the excellent savings on our fashionable clothing from Zobha, Green Dragon, and Pink Lotus. NEW ARRIVAL - KAI Beauty lies in the simplest and purest of things. Kai brings this idea to life by using exotic fragrance and natural essences in a light and intoxicating scent. Kai captures the irresistible fragrance of the tropics in a full line of perfume oil and body products. Breathe in the beauty of Kai.
TAKE ADVANTAGE OF OUR WEEKLY SPECIALS  Every Tuesday we offer a 50 minute Swedish massage for just $50!
Every Friday we offer a 50 minute Customized Facial for just $65 Book now as these appointments go fast. Stop by SPAVital on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment. Book online. Download the SPAVital Menu. |
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| MAT | |

Muscle Activation Techniques Physical Therapy improves the body's ability to achieve optimal levels of function by increasing the body's range of motion, restoring muscular alignment and eliminating compensation patterns.
We're here to help YOU get MORE
out of your workout!
Helping Pura Vida members maintain optimum levels of function.
Stop by on the lower level or call 303-999-2999.
muscleactivation.com
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