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Keep up with the
very latest at Pura Vida.
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Member Concierge
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Welcome Katy Linstroth Member Concierge Katy comes to us with an impeccable resume in customer and member service and looks forward to meeting each of you. Please say hello to Katy and let her know how she can help you make the most out of your membership at Pura Vida. |
Pura Vida Social
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Thursday, April 14th
6:00 - 9:00pm
Mix & Mingle with
our amazing members!
H BURGER
1555 Blake Street
(corner of 16th & Blake)
hburgerco.com
See below for more info. |
Share the Experience
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a monthly guest
for all members
APRIL 5TH
is the last day to add your
VIP guest for the month.
Invite your friends to experience
5280 Magazine's
Top of the Town
"Best Health Club"
Contact your membership consultant today
303.321.7872
Ashley DeLong ashleyd@puravidaclub.com
Juliet Dawkins julieth@puravidaclub.com
Phoebe Zelenka phoebez@puravidaclub.com
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Pura Vida Gives Back
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Sunday, April 10th 12:00-4:00pm
The Club will be open to the public from 12:00-4:00pm. All member and guest donations benefit the cause. Help us make an impact!
Questions? Contact Juliet at
julieth@puravidaclub.com |
| PUR-A-THLON |
SAVE THE DATE
2nd Annual PUR-A-THLON
for Brent's Place
Friday, June 10th
6:00am - 6:00pm
SHARE THE POWER
OF AN HOUR
100% of the proceeds go to Brent's Place, a home of hope and healing for kids with cancer and their families.
Classes will be held from
6:00-6:00pm with the first ever Vida la Vida Bash
from 6:00-8:00pm.
HOW CAN YOU HELP?
- Register for an individual class at $50
- Register for a VIP class participation at $75
- Schedule a corporate class buyout
- Challenge yourself with the POWER PACKAGE (includes 12 classes!) and a $500 donation
- Participate in the Plank Challenge
- Volunteer for the event
- Donate items for the silent auction
SPREAD THE WORD!
To register and for more info, visit brentsplace.org.
Contact Heather for more information at
heatherb@puravidaclub.com |
| Brent's Place Story | |
An update on Lucas and Avan who are now 9 months old and both have received bone marrow transplants recently at Children's Hospital.
Unfortunately, Avan's treatment was unsuccessful and he must endure another transplant. This is why your participation is even more important now as he and all our kids with cancer and
their families need your continued support!
Class registration will begin soon at brentsplace.org.
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Members Spa Discount
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Pura Vida members receive a 10% discount on all full price services, skincare and retail products Monday-Friday.
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| Mother's Day |
Visit SPAVITAL for
unique Mother's Day gifts.
GIFT CARDS Treat those wonderful people in your life to a gift they will truly enjoy and remember. SPAVITAL at Pura Vida is the perfect gift to give to someone who deserves a guilt-free day of pampering.
See below for more ideas. |
| TMOM |
Jonathan Oldham
Pilates Instructor
Team Member of the Month
Experience/Current Course
of Study:
Pilates instructor since 1992; Physical Therapist since 1999. Pilates certifications from The Pilates Center of Boulder & The Ron Fletcher Program of Study.
Your First Job:
Dishwasher at IHOP
Your Wellness Philosophy:
Health is not something someone has; health is something someone is.
Childhood Ambition:
Becoming famous enough to be featured on "Hollywood Squares" or "Match Game"
Proudest Accomplishment:
Earning my physical therapy degree
Indulgence:
Black coffee in the morning, white wine in the evening
Inspiration:
William Blake, Carol Burnett, Julia Child, Edgar Degas, Ron Fletcher, Ella Fitzgerald, Joel Goldsmith, Martha Graham, Madonna, Mozart, Joe and Clara Pilates, Marcel Proust, Eckhart Tolle, J.R.R. Tolkien, Rumi, Dr. Seuss, Andy Warhol, Marianne Williamson, among others.
I am inspired by the purity, power and perfection of the natural world.
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Phone Policy
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CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
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Locker Rentals
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Lockers are available to rent
in both the men's and women's locker rooms.
Rentals start at $35 a month and include laundry service.
Inquire at Member Services. |
| Corporate Memberships |
Does your company qualify
for a corporate membership
at Pura Vida?
Contact Membershipfor more information. |
| H20 |
Fresh, filtered water is
located throughout Pura Vida
for your convenience.Bring your reusable water bottle with you when you work out and fill up at either the water machines on the 2nd and 3rd floor or at the water sinks on each floor. We also have Fiji Water available for purchase on the second floor, if you forget your water bottle. Look for recycling containers throughout the Club to dispose of your Fiji bottle. |
| MAT | |
Muscle Activation Techniques Physical Therapy improves the body's ability to achieve optimal levels of function by increasing the body's range of motion, restoring muscular alignment and eliminating compensation patterns.
Spring is here, so get ready for those outdoor activities. Come in for a MAT tune-up.
MAT - helping pura vida members maintain optimum levels of function
Stop by on the lower level
or call 303-999-2999
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Organic Cleaning
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Denver's first true full-service 100% organic laundry & dry cleaning service
Pick up Tuesday and Friday. Stop by Member Services to start your order today!
greenshirtdenver.com |
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A MESSAGE FROM KEITH
 The rhythm is going to get you... I missed the fitness industry convention this year in San Francisco. It is always an interesting time to get thousands of people together in one city and discuss the state of the industry, review and share ideas and to catch up on all things on the health and wellness front. As much as I enjoy the camaraderie of being around peers for a week, it is the trade show that I always find the most fascinating. Picture, if you will, an enormous convention center filled with every imaginable type of fitness equipment, device and class that is promoted as being "The next big thing!". From huge butterfly fans that attach to your arms while exercising, to pole dancing to a mechanical horse you ride while watching a video of the old west. (Seriously) It is astounding that our industry still aggressively tries to pull out a crystal ball and predict what will be the next "Spinning™" or "Bikram yoga™," but somewhat necessary. Starting from the inception of the fitness industry in the late '70s and early '80s, we have chased the next big thing. From Richard Simmons and Jane Fonda in the '80s to Susan Powter in the '90s ("Stop the Insanity!") to the body building craze of Arnold and the hilarity of Hanz and Franz, we have searched high and low for what ultimately would translate to a new trend and most importantly, a new member. Those of you not in the industry must, at times, think we are absolutely crazy! Ultimately what "sticks" and conversely what moves into the archives of nostalgia, is what works...what truly is functional and what proves to show results. I was thinking about this all week when, for whatever reason, I could not seem to get away from Zumba! On Entertainment Tonight, celebrities couldn't get enough of this class. On Blogs and websites, Zumba! continued to pop up. Reading member comment cards...Zumba! It's a phenomena and one that has had a slow burn for the last couple of years and all of a sudden...three alarm fire. The same has happened with Ballet Body, although more quietly. Our decision to install a ballet barre and create free classes was one of member requests and the realization that this isn't going away anytime soon. And best of all, it is a great workout. Pura Vida has always tried to maintain a balance of form and function...or: what's fun but also good for you. You will not see mechanical horses at the club anytime soon. The quality of cardio workout you get from a Zumba class is exceptional, but what drives the craze is the combination of a great cardio as well as an awakening of the soul. People leave the class smiling and lighter. Same with Ballet Body...and yoga and every one of our 120 plus classes at Pura Vida. Take the time to try some of the classes at the club that would not usually be on your list. Rowing, MoVe, Dirty Thirty...they are all implemented and put on the schedule with you in mind. Zumba...The "Latin dance party"? Me? You? Let's take this new season to step out of our comfort zone and work our spirit as much as we work our lungs. As silly as I might think I look trying to feel the rhythm, I'm certain that I'll be smiling. Something that hasn't happened with me and treadmill in quite some time. Happy Spring, Keith Keith Moore, General Manager
keithm@puravidaclub.com Pura Vida Fitness & Spa
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GROUP FITNESS
SCHEDULE CHANGES and NEW CLASSES!
Visit the website for class changes effective April 1st.
MOVE & BURN with Sara Cook
 Tuesdays and Thursdays 4:30pm
MoVe & Burn is a challenging combination of cardiovascular and strength drills performed in a circuit format for maximum calorie burn. The finishing touch includes a finale of exclusive exercises on the MVe chair to strengthen and define the core muscles.
HEALTHY BACK with Dana Hanizeski
 Mondays 6:00am
A mat-based class where strengthening and stretching exercises will be practiced mindfully. This practice is designed for individuals looking to strengthen the core and back muscles as well as incorporate stretching to maintain joint health and relieve back pain symptoms.
BALLET BODY with Suzanne Simone
 Thursday 6:00am
Check the schedule for other class times.
This class will tone and sculpt, giving you the lean, dancer's body look you desire. You will sweat and burn your way through strength training exercises rooted in Ballet, Pilates, and gymnastics. We've added more classes AND a ballet barre for the complete ballet conditioning experience. All classes are limited to 12 participants and fall within our reservation policy.
THE CHERRY CREEK SNEAK IS COMING
 May 1, 2011
Enjoy a $5 savings on your registration by using the following coupon code: PV2011
Visit www.cherrycreeksneak.com to register.
Contact Heather at heatherb@puravidaclub.com if you're interested in joining a team and competing in the costume contest.
For more information about complimentary classes at Pura Vida, contact Heather at heatherb@puravidaclub.com. |
PERSONAL TRAINING
WELCOME REBECCAH HECKE TO THE PERSONAL TRAINING  TEAM
Rebeccah is from Sao Paulo, Brasil and joins the Personal Training team as a Master Trainer with a BS in Exercise Physiology/ Exercise Science and is certified through NSCA, CSCS (Certified Strength and Conditioning Specialist) and NSCA, CPT (Certified Personal Trainer) certifications.
Through an internship with NSCA, Rebeccah established a program with the USA Army Fort Carson Combatives Team and assisted in coaching US Army World Class Athlete Program Judo, Taekwondo, and Boxing athletes. She also served as an in-house strength and conditioning coach for fighters at Rough House, MMA.
"The heart of my training is teaching the body to be resistant to the forces set upon it and stable throughout any movement. With proper biomechanics, then, the body is able to correctly and efficiently move, produce power, and develop gains in conditioning, strength, agility, speed and control. I teach people to move in the right way, I don't just make them move. In this way, athletes and fighters become more resilient and less injury prone, they are able to produce power in a very efficient way, being less tired and more effective in competition. Those who are interested in bettering their conditioning will notice improvements in all aspects of their fitness. Through my program, they too, will be able to overcome issues such as lower back pain."
Contact Rebeccah today to schedule an appointment at
rebeccah@puravidaclub.com
PURA VIDA SPRING AWAKENING
 Spring is in the air and the beaches are beckoning! Get your body beach ready and commit to the Spring Awakening package, which includes:
12 Elite Personal Training Sessions
plus enjoy unlimited Kinesis Classes throughout the month of May (A value of $240)
Member fee: $900
Offer ends April 30th. All sessions expire 6 months from date of purchase. Limit of 1 package per member.
Contact your Personal Trainer or Heather at
heatherb@puravidaclub.com to get started today
TRAINER TALK with Master Trainer Tim Harris
Before beginning my relationship with Pura Vida, I worked exclusively with athletes ranging from high school to professional level. On the professional level, it ranged from the obscure, racquetball and Australian rules football player to all of the big four sports and MMA athletes. Working with high-end athletes, much detail is given into how you develop, sustain, peak, and bring back down from their peak to a slightly higher base. What a lot of people don't understand is during much of an athletes training season, they are not training to total output.
It is said that for someone to be a master at their sport/skill, 10,000 hours of training must occur. Included in this is speed/strength development, sport specific development, and energy specific training. To avoid physical overtraining, mental imagery is included in this development. Hours not included in this preparation are efforts with regard to optimum nutrition and recovery. All of this prep goes toward one 12-15 minute fight bout or a full season where each game may be only 20-30 minutes of exertion. Much of the coaching technique is giving them a systematic, multi-level way of training. A very simplistic way of viewing this is off-season, pre-season, taper and in-season.
I bring this up for this point: Don't we all want to have the traits of a top athlete? Stability, health, alertness, flexibility, high amount of lean tissue, low fat, low fatigue, resistant to injury and the ability to bounce back from injuries?
I believe in huge benefits from training like an athlete, however, in a modified way. Our lives are built very differently in reference to when we need to be at peak performance. A normal, working person has to be "on" all the time. Mentally sharp, free of illness, able to handle the rigors of professional stress and personal stress and still put out the best product they can towards their job, family, and activities.
If you are looking for changes in many aspects of your life, step back and look at how you could be better training like an athlete - through rest, imagery, nutrition, varying workouts, professional development and tactic building.
Over the next four months, I will talk about traits that we need to pay attention to in order to operate at our highest state. We'll take a look at how our physical, emotional, mental, and spiritual needs must be met in order to get the most productivity out of our lives. Stay tuned.
Contact Tim at timh@puravidaclub.com with your fitness questions.
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| YOGA
DEEPEN YOUR PRACTICE DEEP IN THE MOUNTAINS!
 Join us for the 4th Annual Telluride Yoga Festival event offering kirtans with Wah! and Sean Johnson & the Wild Lotus Band, daily meditations, yoga classes, and tons of outdoor activities! Hosting David Swenson, Beryl Bender Birch, Mark Whitwell, Scott Blossom, Chandra Easton, Alanna Kaivalya, David Hollander, Karl Straub, Noah Mazé, the YogaSlackers and many more! 25% of net proceeds go back to non-profit environmental organizations and we consistently aim for zero waste.
Enjoy an event that gives back to the earth, while leaving you inspired and rejuvenated. Use the following code for a $25 discount on your registration: puravida2011
EXPLORATION IN MEDITATION with Billy Potocnik
 including Tonglen, Vipassana and individual
yoga postures
Sunday, April 24th
2:00-3:30pm
Complimentary for Members
Space is limited. Reserve yours at Member Services.
Check out our ongoing yoga offerings on our yoga schedule.
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PILATES
WHO DOES PILATES?
 Professional athletes, seniors, men and women of all ages and physical backgrounds do Pilates. Pilates is for everyone of all ages, physical abilities and fitness levels. And the great thing is that a workout can be catered to individualized needs from anyone new to fitness to challenging workouts for competitive athletes to pregnant and post-partum women. Pilates helps with injury prevention and rehabilitation. WHAT IS PILATES? Most people think that Pilates is only about getting 6-pack abs. Fair enough, you do strengthen your abs, but, did you know that your core is about more than that? It is a low-impact, full-body strength and flexibility program that improves posture, balance and coordination, reduces stress, alleviates chronic pain and creates long, lean muscles without bulking up. Pilates' focus is on quality of movement rather than quantity, which makes you feel invigorated rather than exhausted after a session. Once you learn the fundamentals, you'll become more aware of posture and form and could essentially incorporate Pilates into anything that you do. Whether lifting weights, riding a bike, running and/or sitting at your desk. We have many programs to get you started. Whether you are in for one session to brush up on skills, want to do a series of lessons to join group lessons or have a focus and goal to meet.
Contact Stacy for more information at stacyw@puravidaclub.com Please also include info from Discovery Flyer PILATES DISCOVERY with Stacy Weinstein
April 18th - May 23rd
Mondays at 6:30pm
Learn the fundamental and foundational techniques of Pilates in the Discovery six-week program. This series will introduce you to a comprehensive list of exercises on the mat and reformer, an understanding of the Pilates method and its benefits. You'll learn how to strengthen your core, improve your coordination, flexibility, agility and focus on body awareness you can take with you and incorporate in everything you do.
Wear comfortable clothing, socks are optional, no shoes please.
This class is limited to a small group of six people.
Members: $199
Non-Members: $225
Contact Stacy to reserve your space or for questions at
stacyw@puravidaclub.com
For info about Pilates at Pura Vida, contact Stacy at stacyw@puravidaclub.com. |
KINESIS
CALLING ALL WEEKEND WARRIORS
 Have you tried Kinesis yet? It's fun, fast and effective! Check out the following classes: Saturday 12:00 - 12:30pm with Stacy Sunday 11:00 - 11:30am with Natasha Your first class is on us!
Contact Heather at heatherb@puravidaclub.com for more info.
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HOLISTIC NUTRITION
CLEAN AND GREEN FOR SPRING - the Pura Vida Cleanse 
with Sara Kosick, Elite Personal Trainer & Holistic Nutrition Therapist
Tuesday, April 5th, 6:00pm Orientation
Thursday, April 14th, 6:30pm Closing
Member Fee: $99, Non-Member Fee: $120
Effective detoxification results in the healthy elimination of accumulated toxins that can build up in our fat tissues. It is an extremely beneficial way to prevent future disease and a great way to enhance your overall level of health.
This 10-day clarifying, nutrient-dense regimen incorporates ClearVite-SF by Apex Energetics as part of our nutritional and cleansing program. ClearVite-SF is a professional grade high quality hypo-allergenic supplement rich in vitamins, minerals, protein, and nutritional factors. We will also utilize Infinity Greens, the raw, organic, wild crafted superfoods powder to support our detoxification pathways.
Benefits Include: 3 week Supply ClearVite-SF
7 day Supply of Billy's Infinity Greens
Discounted Lymph-Drainage service at SPAVITAL
(for registered participants only)
Full meal plans, recipe suggestions, and grocery lists
(at-home preparation and cooking required)
Contact Sara at
sarak@puravidaclub.com
to register today.
SPRINGTIME NOURISHMENT
 with Lisa Groves, Holistic Nutrition Therapy Practitioner
April 19th - 7:00pm Breathe new life into your way of eating and make Spring a time of rejuvenation!
Complimentary for Members.
Contact Lisa for questions or to reserve your space today at lisag@puravidaclub.com. Contact Lisa for your private and/or semi-private Holistic Nutrition Consultation today at lisag@puravidaclub.com.
TOXIC WORLD
S ARA KOSICK, CPT, NTP
Did you know that there are upwards of 250,000 new toxins circulating through our air, water, and food supply since the 1950s? Not only can we be exposed to these toxins externally, but they can be generated internally as well via hormone overproduction and stress. Toxins block so many important pathways in our system like: cell enzyme processes, cell nutrient uptake, oxygen uptake, and cell excretion pathways, as well as stimulate inflammatory responses and infections. In short, toxins may be the cause of every symptom you're experiencing, from weight gain, to headaches, to bloating, to fatigue.
The typical argument against proper detoxification is that our body is well equipped to deal with and eliminate these toxins, therefore we should not worry about them. This would be true if we lived in the 1900s when pollution was less impactful, food was fresher, water was cleaner, and our lifestyles were MUCH less stressful. The truth is our liver doesn't recognize these new toxins and has no way to clear them. This is why healthy detoxification protocols like Pura Vida's Clean & Green Cleanse will help you feel healthier, stronger, obtain mental clarity, and maintain a healthy energy level. The warm weather is here and it's time to do some spring cleaning!
For more information on the Clean & Green for Spring cleanse, please visit our website or contact Sara at sarak@puravidaclub.com
to reserve your space or to book an individualized evaluation.
VISIT THE HOLISTIC NUTRITION THERAPY page on the website for more info about our Holistic Nutrition Therapy Practitioners.
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SPAVITAL
MOTHER'S DAY AT SPAVITAL
 No kids, no noise, nothing but complete bliss. Let us take care of her for the day.
MOM ON THE GO 50 minute massage or facial with enhancement of your choice...$85 PEA IN A POD 50 minute prenatal massage, 50 minute facial and a 50 min spa pedicure with lunch...$220 MOM'S RECESS 80 minute massage, 50 minute facial, mani/pedi combo with enhancement of your choice...$220 LYMPHATIC MASSAGE AT SPAVITAL!  Lymph Drainage Massage (LDM) is a treatment using gentle rhythmic movements to aid in the recirculation of fluid by coordinating the contractions of the lymphatics. Having a proper functioning lymphatic system is crucial to our body's ability to drain stagnant fluids, detoxify, and regenerate tissues. This system also aids in filtering out toxins and foreign substances, and maintaining a healthy immune system. Surgery, fatigue, stress, edema and many other factors can hinder or stop good circulation. When this occurs, fluid and toxins accumulate and cellular functioning is significantly compromised.
Lymph drainage massage is a hands-on technique designed to attain and sustain proper function of the lymphatic system. By stimulating this system through massage, it works more efficiently, which in turn boosts the immune system. In using this technique, trained therapists can detect the specific rhythm, direction, depth and quality of lymph flow anywhere in the body. Due to the role of the lymphatic system, LDM can prove beneficial in the correction of numerous conditions, as well as in preventive health maintenance. Krystyn Mouser at SPAVITAL has recently obtained her certification in Lymph Drainage Massage (LDM) by completing a 110 hour course at the Colorado School of Healing Arts in Lakewood, and is now offering services in the Spa. Please visit the 4th floor to make your appointment today. PREP FOR YOUR VACATION AT SPAVITAL  Sunless Spray Tan, G-String Wax and
Spa Manicure and Pedicure. 3 hours...$139 NESHAMAH HEALING WITH LORI SCHLOTZHAUER  Relax and let go as the energy flows through a series of hands-off energetic techniques, stimulating and balancing the flow of your own internal energy.
Designed to transform and enhance your state of well-being to be emotionally peaceful, mentally clear and physically revitalized. No two sessions are alike, as each session is unique to your needs and will build on your previous session.
The philosophy behind Neshamah Healing considers physical healing as only the beginning of your journey to personal growth.
60 minutes...$100
TAKE ADVANTAGE OF OUR WEEKLY SPECIALS  Every Tuesday we offer a 50 minute Swedish massage for just $50!
Every Friday we offer a 50 minute Customized Facial for just $65 Book now as these appointments go fast. Stop by SPAVITAL on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment. Book online. |
Restaurant Insider
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with JEFF SUSKIN
H BurgerCO brings Denver an innovative concept spun from an  American classic - a restaurant that celebrates homegrown familiarity without sacrificing a style all its own.
From apps to nightcaps, you'll find only the highest quality ingredients, like locally sourced hormone- and antibiotic-free Angus beef, ground fresh daily. And of course, there's plenty to suit the tastes of any palate even if meat isn't on the agenda (the Garden Burger was no afterthought!). And from the create-your-salad menu, the healthy options are limitless. The sleek space is at once modern and familiar, comfortable and chic-a place that equally suits an early family dinner or a late-night gathering of friends. But whether you choose to pair your burger with a liquid-nitrogen milkshake and crayons, a draft beer, or a top-shelf bourbon, you'll be excited to come time and time again to H BurgerCO.
Winner, People's Choice Award for Best Burger -Denver Burger Battle, 2010 ... "The brightest new gem on the 16th Street Mall. Bristling with energy and enthusiasm, (H Burger) quickly pulled away from Denver's crowded pack of new burger joints - in quality, in service, in gusto, in promise... Ambitious H Burger was a hit straight out of the gate." -Tucker Shaw, Denver Post
Pura Vida member Jeff Suskin is the publisher of DiningOut Magazine, The Great Restaurants of Denver and Boulder, as well as 12 other editions in various cities around the United States.
Restaurant questions? Email Jeff at jeffsuskin@diningout.com.
He'll help you make a great dining decision.
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