Labor Day
| 
LABOR DAY SCHEDULE
Club Hours: 7am-5pm
Vital: CLOSED
Revised Schedule:
8-9am: MoVe Healthy Back
with Jen
9-10am: Ride with John
9:30-10:45am: Pura Flow
with Lisa
9:30-10:30am: Fit Body
with Colleen
10:30-11am: Mad Abs
with Colleen
11am-12pm: Zumba
with Suzanne
12-1:30pm: Thermal Yoga
with Marina
|
Share the Experience
|
monthly guest lists
for all members
September 7th is the last day
to add your two VIP guests
for the month of September.
Invite your friends to experience
5280 Magazine's
Top of the Town
"Best Health Club"
Contact your membership consultant today
303.321.7872
Phoebe Zelenka phoebez@puravidaclub.com
Ashley DeLong ashleyd@puravidaclub.com
Juliet Dawkins julieth@puravidaclub.com
|
|
We Love Our Members
|
Refer 5 new members
and receive a
complimentary month of dues!
beginning in September
|
|
Corporate Memberships
|
Does your company qualify
for a corporate membership
at Pura Vida?
Contact membership@puravidaclub.com
for more information.
|
|
Pura Vida Social
|
IZAKAYA DEN
September 22nd 6-9pm
1518 South Pearl Street
www.izakayaden.net
|
Members Spa Discount
|
Pura Vida members receive a 10% discount on all full price services, enhancements, skincare
and retail products
Monday-Friday.
|
|
Member Parking Cards
|
In order to provide you with a better parking experience at Pura Vida, we are now distributing parking cards to all Single and Dual memberships.
If you have joined as a single or a dual membership through July 2010, you have a parking card to pick up at the front desk. Please have all vehicle information accessible in order to pick up your pass: license plate, make/model and color.
|
|
Vida's Divas
|
Women of Pura Vida are invited to a night at Canvas and Cocktails.
Wednesday, October 13th
6:30pm
RESERVE YOUR SPOT TODAY
and mention Vida's Divas!
$35 per Diva
303) 333-3288
www.canvasandcocktails.com
|
|
Filtered Water
|
Fresh filtered water is located throughout the club for your convenience. Bring your reusable water bottle with you when you work out and fill up at either the water machines on the 2nd and 3rd floor or at the water sinks on each floor.
If you've forgotten your water bottle we have Fiji Water available for purchase on the second floor.
Please look for the newly placed recycling containers throughout the club to dispose of your bottle when finished.
|
|
Team Member of the Month
| Adrine Writer
Experience/Current Course of Study: BA, NSCA-CPT, NASN, NPTI Graduate, MAT-Jumpstart, Mad Dogg Certification, Kinesis, Indo-Row
Your First Job:
Selling "The Aspen Times" newspaper for a quarter!
Your Wellness Philosophy:
I truly believe you are your own worst enemy...or your most ardent supporter! All people need to find that support or internal drive to become the latter. Everyone has the ability to make the change they wish to see in their lives- Stop questioning...get moving- no one will do it for you!
Childhood Ambition: I wanted to grow up to be Wonder Woman! Got pretty close I think...☺
Proudest Accomplishment: Above anything else, it would be my three beautiful children! Also marrying my fantastically supportive husband!
Indulgence: I do like my red wine...and I appreciate nice clothing, shoes and handbags!
Inspirations: My three children are my primary inspiration to stay fit and healthy! I wish to be a positive role model for them, as well as stay strong and able bodied throughout my life! My parents are also inspirations in that they always had an incredible work ethic. If you worked hard, you would always reap the benefits!
|
|
Cell Phone Policy
|
CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
|
Follow Us
|
Follow Pura Vida
on Twitter
to receive weekly
"SWEET TWEETS"
free give-aways, theatre tickets, reduced spa pricing and more.
|
The Green Shirt
|
Denver's first true full-service 100% organic laundry & dry cleaning service
100% biodegradable, non-toxic, odorless dry cleaning process
Complimentary reusable, recyclable garment bags
Recycled wire hangers
Email and text message notifications
Pick up Tuesday and Friday
Stop by Member Services to start your order today!
www.greenshirtdenver.com
|
|
A MESSAGE FROM KEITH
 As we prepare for cooler weather and the start of fall, Pura Vida is excited to refocus our energy on creating some of the best fitness programming in Colorado. I am elated to say that after two and half years of operations, Pura Vida is leading the way in the fitness industry with innovative and important programming. Fitness Director Heather Bahlman has created an array of programs at Pura Vida that are dynamic, innovative and effective. Along with new offers on the fitness schedule, our tried-and-true classes continue to mature and grow into being a part of the overall Pura Vida experience. From Yoga to Spin, Zumba to willpower and grace™, we are leading the way in fitness programming, not just in Denver, but nationally.
Within the last 12 months, numerous articles and blogs started popping up with regard to barefoot training. Our very own Stacey Lei Krauss has championed this form of training both at the club and on her website www.willpowerfit.com/barefoot-training, and we have watched closely as those "in the know" began to train (in specific safe environments) either without shoes or wearing Vibram Five Fingers and the like. Something was happening and we were interested in how this could translate to our members.
Considering humans have engaged in endurance running for millions of years, but the modern running and training shoe was only invented in the 1970s, researchers have begun to look at the impact of "shod" running and training in these past 35 years. Compelling evidence suggests that it might be time to rethink the relationship we have with our feet. As you will see in this newsletter, as well as throughout the club, in September we are offering some new ways to rethink the relationship we have with our feet: with 26 bones, 33 joints and over 100 muscles, tendons and ligaments, it's time to reconnect with our feet.
Look for classes and workshops throughout the fitness schedule as well as Spa offers (Sole Synthesis) through the month of September.
I am welcoming autumn with open arms this year! As many of you know, the fall season is not my favorite time of year (it means the cold is coming!), but I have missed seeing many of you who have been travelling or exercising out of doors. It's time to come back inside, reestablish a routine and embody the good life....barefoot.
Keith
Keith Moore, General Manager
keithm@puravidaclub.com
Pura Vida Fitness & Spa
|
GROUP FITNESS
NEW SCHEDULE - EFFECTIVE SEPTEMBER 1ST
LABOR DAY SCHEDULE - See Website
BARE YOUR SOLE!
Join us in our initiative in supporting barefoot training methods.
With this initiative, the first step is education. Don't shed your shoes and go for a run, just yet. Participate in our Sole Training workshop, join in the sole training classes held exclusively at Pura Vida throughout September and speak to our Professional Staff about your goals.
More opportunities to come...
SOLE TRAINING™ WORKSHOP with Stacey Lei Krauss
 Tuesday, September 7th
11:30am-1pm OR 6:30-8pm
Over the past three decades, fitness shoe manufacturers have developed advanced technology to support, cushion and control motion in our feet and ankles. The result? We've disconnected with our feet!
Expose yourself to the barefoot training methodology, and learn to re-train your movement patterns for enhanced movement confidence from the ground up. You'll learn drills (foot gymnastics) to enhance strength, flexibility and balance through a self-massage sequence that takes less than 5 minutes each day.
This is not a sweaty workout, but a proactive approach to awakening the 58 muscles in your feet. Nationally accredited barefoot expert Stacey Lei Krauss will give you the tools you need to take back your body step by step.
Members: Complimentary
Guests: $30
Space is limited. Reserve yours today with Member Services.
SOLE TRAINING™ CLASSES
 In this 15-minute session, you'll learn a self-massage sequence that you can practice every day. Rid yourself of plantar fasciitis, improve your balance and begin a new relationship with your feet!
This routine will help you step into your future gracefully...
Check the flyers at the Club for days and times!
No reservations required, however, baring your sole is!
DOWNLOAD THE SOLE TRAINING™ VIDEO for only $5!
Go to www.willPowerFit.com/store
USE PROMOTION CODE PURA
VALID THROUGH 10/15/10
MOVE AND SCOOP with Kelly Athey
 Tuesdays 7-8am
Enjoy this incredible hybrid program fusing MoVe exercises with the fundamentals of Pilates performed on the mat. This fast-paced workout will strengthen and tone your entire body. Reservations required.
|
PERSONAL TRAINING
PERSONAL TRAINING: 10 sessions for the price of 9!
 Master level - $765
Elite level - $675
Limit of two packages per member.
All sessions expire six months from the date of purchase.
Contact your Personal Trainer or Heather at heatherb@puravidaclub.com to take advantage of the savings.
TRAIN AT STUDIO 1
 Classes begin September 13th.
Limit of six people per classes.
Classes will include TRX, Boxing, Kettlebells, Roping and much more. Work with your favorite Personal Trainer or Group X instructor in an exclusive, semi-private setting.
Punch-pass protocol: Purchase a series of 5, 10 or 20 classes and pick and choose which classes you'd like to attend.
Schedule coming soon. Contact Heather at heatherb@puravidaclub.com for more information.
FIGHT CLUB - ROUND ONE with Adrian Wegeng
 For Beginners
Choose from:
September 1 - 22 - Wednesdays 10:30-11:30am
September 7 - 28 - Tuesdays 6-7am
Member Program Fee: $99
Class Drop in Rate: $30
Contact Adrian at adrianw@puravidaclub.com for more information or to sign up today!
TRAINER TALK with Master Trainer, Tim Harris
 What's the deal with those silly looking toe-shoes?
The human body was not designed to wear shoes. Vibram (those silly looking toe-shoes) and shoes like Nike free, are products helping people experience how our feet are supposed to function. The foot contains 26 bones with 20 articulations. It has the greatest collection of tactile, sensory inputs of our body. Its role is to give constant feedback to our CNS to regulate global movement. These shoes and barefoot training increase proprioceptive awareness by taking away support and cushioning that typical, active footwear provides. Traditional athletic footwear can also create a faulty gait by having a large amount of cushioning under the heal, creating a wedge. This promotes an over-striding gait with a hard heel strike. Arch support in shoes can prevent normal pronation that is much needed in shock absorption for the body. This is apparent in both walking and running. Therefore, barefoot training and footwear that provides LESS support can be better for you.
To transition to barefoot training, one must progress into the new stresses of the body. If your foot has been braced by shoes for all your life, it needs time to learn how to function without artificial support. Start by going barefoot around the house as much as possible. Progress into easy, short movement workouts on soft, predictable surfaces. Slowly, increase time spent barefoot or in the shoes. If any new pains occur or existing pain increases, stop and go to what feels the best. Also, just as all exercise modalities, this is not for everyone. Sometime, the damage has been done and the foot needs artificial support to give someone comfort. If you do wear orthotics, it's always a good idea to consult your podiatrist.
Do you have a question pertaining to your health and fitness?
Let us take a stab at answering it - with Trainer Talk.
Please email all questions to Tim at timh@puravidaclub.com
|
YOGA
INTRODUCING MEDITATION AT PURA VIDA
 We'll host a 15-minute guided meditation through the week at the following days/times:
Monday 1-1:1:15pm with Dana Julius
Tuesday 10:45-11am with Dana Julius
Friday 1-1:15pm with Sara Cook
Begins September 1st.
ENJOY THE LIVE MUSIC AND COMPANY OF MATTHEW MOON  while you practice Yoga with Julieta Claire!
Thursday, September 2nd 5-6:15pm
Quickly emerging as one of the freshest voices in the west, the Denver Post has this to say about Matthew Moon: "Tight songwriting and lush delivery prompt Colorado music fans to tout this performer as the state's next breakout."
TRANSFORMATIVE MEDITATION PRACTICE with Dana Julius
 Sunday, September 19th
2-4 pm
Join us for asana, pranayama and meditation technique.
Complimentary for all Pura Vida Members
Guests: $30
Space is limited. Reserve yours at Member Services.
Check out our ongoing yoga offerings on our yoga schedule.
|
PILATES
PILATES FOR TWO
 Experience Pilates with a friend, colleague, spouse or partner.
Duo training provides camaraderie, commitment and good company.
Duo Packages available.
Contact Kelly at kellya@puravidaclub.com for more information.
COMPLIMENTARY DEMONSTRATIONS WITH MASTER TRAINER AND PILATES EDUCATOR COLLEEN GLENN
Experience these exceptional Pilates apparatus - exclusive to Pura Vida!
Toe and Foot Corrector - September 14th 10:30-11am
Swiss Ladder - September 23rd 1-1:30pm
For information about Pilates at Pura Vida, contact Heather at heatherb@puravidaclub.com.
|
KINESIS
 NEW SCHEDULE Effective September 1st.
INTRODUCING BURN...A 30-minute workout that BURNS! Experience muscular endurance training at its finest.
Sara Kosick - Tuesday 9:30am
Adrine Writer - Tuesday 12:30pm
Heather Bahlmann - Wednesday 10:30am
Contact Heather at heatherb@puravidaclub.com for more information.
|
|
HOLISTIC NUTRITION
NEW BODY PROJECT with Sara Kosick
 September 7th - 30th
Tuesday/Thursday 6pm
Get motivated and unveil your true potential for
optimal health in just 4 weeks.
Group nutrition and personal training sessions meet twice a week.
Get in on the program that gives you results for just $199. Limited to 7 participants. No refunds or substitutions.
Contact Sara to sign up at sarak@puravidaclub.com or 303-321-7872 x134.
Enjoy home-grown Colorado produce and locally made products. Ingredients provided by your local farmer's market, recipes provided by your local nutritionist, Sara Kosick.
SUMMER PEACH & KALE SAUTE
 3-4 large Kale leaves (washed and removed from stem)
1/4 c chopped white onion
1 organic peach (chopped)
1 T olive oil
1 t red wine vinegar
salt & pepper to taste
Add olive oil to skillet, and saute onions for 2 minutes. Add kale, stir and saute for another 2 minutes. Add chopped peach and vinegar, and saute another minute or two. Remove from heat and serve as a side dish to your favorite dinner or enjoy as an afternoon snack.
Contact Sara Kosick for your individualized evaluation and consultation
at sarak@puravidaclub.com
|
VITAL SPA
NEW YOGA LINE - ANUE by New Balance
 Vital at Pura Vida is pleased to announce the arrival of a new yoga line, Anue by New Balance - an eco-friendly yoga line with classic lines and beautiful fabrics. Please come shop the collection on the second floor of Pura Vida.
"BEST FACIAL IN DENVER"
 We are pleased to announce that Vital at Pura Vida has been selected as the "Best Facial in Denver" by InStyle Magazine.
VITAL TOUCH TUESDAYS $50
 Enjoy a 50 minute Swedish Massage each Tuesday.
Gentle Swedish-style pressure using a combination of long fluid strokes. This is helpful in reducing stress and tension.
VITAL SKIN FRIDAYS $65
 50 minute customized facial.
A thorough skin analysis, deep cleansing, exfoliation and extraction, with a relaxing massage of face, neck and décolleté. You will receive a personalized treatment mask for your skin type. Leave with a healthy glow.
SOLE SYNTHESIS
 Have 30 minutes?
This spa service will provide some well-deserved attention for your tired feet. It will leave you pampered and refreshed. Enjoy a quick soak, nail maintenance with light callus treatment for just $30.
Stop by Vital on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment today!
|
|
|
|
|
|
|
