Share the Experience
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monthly guest lists
for all members
Thursday the 5th is the last day to add your two VIP guests for the month of August.
Invite your friends to experience
5280 Magazine's
Top of the Town
"Best Health Club"
Contact your membership consultant today
303.321.7872
Phoebe Zelenka phoebez@puravidaclub.com
Ashley DeLong ashleyd@puravidaclub.com
Juliet Dawkins julieth@puravidaclub.com
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Social
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Wednesday, August 11th
6-9pm
Parallel 17
1600 E. 17th
August is the 5 year anniversary of Parallel 17 and they are offering specials every day of the month!
August 11th is the
"$5 off any Dessert" special.
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Free First Fridays
| Join us in Sharing
the Spirit of Pura Vida
Next Free First Friday
AUGUST 6TH
Invite a friend, family member or colleague to join you for a workout on the first Friday of each month
Compliments of
Pura Vida Fitness & Spa
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Now at Pura Vida
| FIJI WATER
By definition, artesian water comes from a source deep within the earth, protected by layers of clay and rock. There is no opening, not even a porthole to the surface. As a result, the water never comes into contact with the air, protecting it from environmental pollutants and other contamination.
FIJI Water is truly natural artesian water. And, of the top ten bottled waters sold in the United States, FIJI Water is the only water originating from an artesian source.
We believe that FIJI simply tastes better than other bottled water. We think you'll agree.
Please look for the newly placed recycle containers throughout the club to dispose of your bottle when finished.
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Members Spa Discount
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Pura Vida members receive a 10% discount on all full price services, enhancements, skincare and retail products
Monday-Friday.
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Cell Phone Policy
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CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
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Follow Us
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Follow Pura Vida
on Twitter
to receive weekly
"SWEET TWEETS"
free give-aways, theatre tickets, reduced spa pricing and more.
You can also follow us on
Facebook and YouTube.
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The Green Shirt
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Denver's first true full-service 100% organic laundry & dry cleaning service
100% biodegradable, non-toxic, odorless dry cleaning process
Complimentary reusable, recyclable garment bags
Recycled wire hangers
Email and text message notifications
Pick up Tuesday and Friday
Stop by Member Services to start your order today!
www.greenshirtdenver.com
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A MESSAGE FROM KEITH
 At Pura Vida we keep our eyes open for the best of the best, whether that be the best new fitness equipment, the best group exercise classes, the best new products on the market for the Spa and most certainly the most talented people to work with us and become a part of our PV family.
Pura Vida has nearly 100 people on staff. We look for people who are the best in their given field, have an immense amount of talent and who will be empathetic to our members needs. However, a CV is not always the best indicator of a perfect fit at Pura Vida and Vital Spa. Many of our front line staff are new to the club world and come to us with great enthusiasm and drive to learn from us. We are lucky to have them and share our excitement for what we feel is the only industry to work in.
Please take some time when you are next at the club to peruse the retail area of Pura Vida on the second floor. We have created a section that puts a spotlight on some of our talented staff members. There are books, DVDs and branded apparel that reflect both the instructor as well as the culture of Pura Vida. Also, if you have not looked at the bio board on the fitness floor, spend some time reveling in the immense background and discipline of each of our personal training staff. It's astounding how much talent (and experience) the fitness floor team has. This goes for the Pilates, yoga and group fitness departments also. Truly, these are the "who's who" of their given expertise.
Vital Spa continues to grow and gain attention and publicity. This is of course is due to the talented and much sought-after staff. Of course you recall we were named as part of 100 Spas Worldwide in the "Hot List" through Condé Nast Traveler. Now we have been notified that Vital Spa will be featured in the October issue of In-Style Magazine. This is a wonderful validation and we couldn't (wouldn't) have been featured without the group of people in the Spa that make the experience unlike any other spa in Denver. If you have not tried a service at Vital, treat yourself. I think you'll find that the accolades (both local and national) are warranted.
From the service desk to the housekeeping staff; from the instructors to the back of the house team, thank you. You deserve to be recognized for your hard work.
Enjoy the rest of your summer!
Keith
Temperature Updates:
As you might be aware, the high outside temperatures these past two weeks have made it difficult to cool the club to an appropriate and comfortable temperature. We have been working diligently to get this fixed ASAP. I am looking for a complete fix no later than late next week. Thank you for understanding.
Keith Moore, General Manager
keithm@puravidaclub.com
Pura Vida Fitness & Spa
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GROUP FITNESS
RIDE AND ROW with Jasmine
 Mondays at 9am
Experience this hybrid Indo-Row and Indoor Cycling program ONLY at Pura Vida!
REMINDER: Please remember to make a reservation for all limited participation classes including MoVe, Indoor Cycling, Indoor Rowing and Ride and Row. In the event the class is overbooked, individuals without reservations will be asked to step aside. Reservations can be made up to 90 minutes prior to class with Member Services.
SCHEDULE CHANGES EFFECTIVE AUGUST 1ST.
Check website for the new schedule.
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PERSONAL TRAINING
INTRODUCING "TRAINER TALK" with Tim
 Here's your opportunity to ask those questions you've wanted answered in regards to fitness, training, new trends, etc. Simply email Tim at timh@puravidaclub.com. We'll select the best question and feature the answer in the PV News as well as our website. We're looking forward to hearing your questions!
Why are we supposed to "change up" our exercise routine?
With an appropriate exercise prescription, we allow our body to become accustom to the stresses we are putting upon it, before we apply more and/or different stresses (i.e. new exercises). A common buzz phrase we're hearing these days is "muscle confusion." It's not that we want to make the body confused, however, we want to continually adapt it to new stresses. It has to become proficient at A before we attempt B. Therefore to continue to see change or achieve the results you may be looking for, it's important to continue to change your routine. It is the change in the stresses put upon your body that yield the results.
FIGHT CLUB ROUND ONE with Adrian Wegeng
 For Beginners
In Studio 1
Wednesdays at 10am
Drop in rate: $30
Contact Adrian at adrianw@puravidaclub.com for more information or to sign up today!
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YOGA
RISE AND SHINE - YOGA ON FILLMORE GREEN
 We'll host a number of regularly scheduled morning classes outside in August.
Enjoy the following classes outdoors:
Pura Flow with Brian
Friday, August 6th at 6am
Pura Flow with Dana
Tuesday, August 17th at 6am
Bring your own mat or one from the Studio. See information throughout the club for additional classes on the Green.
Check out our ongoing yoga offerings on our yoga schedule.
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PILATES
NEW EQUIPMENT IN THE PILATES STUDIO
 It's official. The Pilates Studio at Pura Vida is the most equipped studio in Denver.
See the new Swiss Ladder!
Demonstrations coming soon.
For information about Pilates at Pura Vida, contact Heather at heatherb@puravidaclub.com.
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KINESIS
NEW INSTRUCTORS!
 You've enjoyed them in Boot Camp, Pilates, Fit Body and Indoor Cycling.
Now enjoy them with KINESIS.
Introducing Casey Bryant, Amanda Fletcher, Colleen Glenn and Colleen Reilly to the KINESIS program.
See the website for August schedule.
Contact Heather at heatherb@puravidaclub.com for more information.
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HOLISTIC NUTRITION
NEW BODY PROJECT with Sara Kosick
 August 3rd - 27th
Tuesday/Friday 10 am
Get motivated and unveil your true potential for
optimal health in just 4 weeks.
Group nutrition and personal training sessions meet twice a week.
Get in on the program that gives you results for just $199.
Limited to 7 participants. No refunds or substitutions.
Contact Sara to sign up at sarak@puravidaclub.com or 303-321-7872 x134.
IS STRESS SLOWING YOU DOWN?
 The adrenal glands may arguably be the most important glands in the endocrine system! They help you regulate every stress you put on your body from stress at work, exercise, environmental stresses, injury/recovery, disease and sickness, to dietary stresses. Located just above each kidney, these tiny glands secrete your "stress coping" hormones.
Cortisol (the main adrenal hormone) helps keep your blood sugar at a constant level to maintain your body's energy demands. When your adrenals are fatigued (overworked) your cortisol levels drop making it harder for you to maintain blood sugar levels; and can ultimately lead to hypoglycemia.
What you eat and when you eat is extremely important for healthy adrenal function. Getting adequate protein, essential fatty acids, and good quality carbohydrates will help maintain and improve symptoms of stress.
Contact Sara Kosick for your individualized evaluation and consultation
at sarak@puravidaclub.com
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VITAL SPA
BALANCING BACK FACIAL
 This relaxing treatments is designed to give your back the attention it deserves. The use of cleansing, exfoliating, and a detoxifying masque will also leave the skin hydrated and refreshed.
50 min...$69
SUMMER SCRUB
 An exfoliating salt scrub is applied to the skin in a full body treatment designed to tone and rejuvenate. Additionally hydrating moisture and a massage will relax those tight muscles, leaving your body feeling fully hydrated and radiant with renewed life.
80 min...$95
SUMMER HAPPY HOUR - Daily 12-4
 Enjoy our Chardonnay Signature Manicure and Pedicure,
featuring Olavie's antioxidant-rich oils, scrubs and lotions. The
entire Olavie product line is infused with organic botanical extracts
and essential oils to restore vitality and help you put a spring in your step.
Enjoy a complimentary glass of Chardonnay to
complete the experience. $85
Stop by Vital on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment.
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