|
PUR Social
|
Follow Pura Vida on
twitter to receive weekly
"SWEET TREATS"
free give-aways, theatre tickets, reduced spa pricing and more.
Follow us on
Facebook and YouTube.
|
Free First Fridays
|
Join us in sharing
the spirit of Pura Vida
NEXT FREE FIRST FRIDAY
February 5, 2010
Invite a friend, family member or colleague to join you for a workout on the first Friday of each month
Compliments of Pura Vida Fitness & Spa
|
|
Cell Phone Policy
|
CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
|
Team Member
of the Month
|
JASMINE PINA
Experience/
Current Course of Study:
Three years in the fitness industry, specializing in group fitness. I am currently focusing on growing as an instructor with Indoor Cycling, Indo-Row, Yoga Body, Fit Body, TRX and hopefully Pura Vida's MVE program.
Your First Job:
Wow! First job ever was in the mall food court and Chuckwagon Chili.
Your Wellness Philosophy:
I believe if you don't have your wellness, then you don't have anything.
Childhood Ambition:
You mean besides becoming a princess? I think it's fair to say, I always enjoyed being in the spotlight. I remember wanting to act, sing and dance.
Proudest Accomplishment: First and foremost - my two children Ronin and Sloan. But I'd have to say landing my dream job and becoming team member of the month here at Pura Vida comes pretty close.
Indulgence:
Which one? I'd have to say that's a toss-up between burgers with fries and the spiciest chicken wings imaginable.
Inspirations:
I have been blessed with an unwavering passion for this industry. I want to help as many people as I can transform their bodies, their minds and their lives. I don't want to be a good wife, mother, instructor, and entrepreneur . . . I want to be an AMAZING one!
|
Members Spa Discount
|
Members receive 20% off their spa services
Monday - Friday
Call 303.999.2900 to book your 'feel good' today!
|
Free MAT Consultation
|
MUSCLE ACTIVATION TECHNIQUES IS FOR EVERYONE - NOT JUST ATHLETES AND INJURIES!
See below for details.
|
|
Rack and Roll Clothing
|
Fun, Funky, Affordable
Look for new sales every week through January & February. New spring clothing coming last week in January!
Book your own sale and we'll bring the clothes to you! The hostess invites all her friends over for a fun and personalized shopping experience - 10% of the sales go towards her favorite items!
For more info visit
www.rackandrollclothingco.com
|
The Green Shirt
|
Denver's first true full-service 100% organic laundry & dry cleaning service
Offering the convenience of pick up & delivery combined with the superior service you have come to love at Pura Vida.
100% biodegradable, non-toxic, odorless dry cleaning process
Complimentary reusable, recyclable garment bags
Recycled wire hangers
Email and text message notifications
Pick up Tuesday and Friday
Stop by Member Services to start your order today!
www.greenshirtdenver.com
|
Pura Dog Vida
|
Owners Melissa and Aaron invite you to stop by and check out Bark.
Show your Pura Vida card and receive a free day with any doggie daycare package!
www.barkdenver.com
|
|
A Message From Keith
Happy New Year!
 At Pura Vida we take immense pride in offering the very best in fitness programming. A review of our class schedule and overall offerings show over one hundred classes available to Pura Vida members. The process of determining which class makes the schedule and which does not is surprisingly intricate and a bit like alchemy. What exactly turns into fitness gold is speculative and we watch the class participation numbers closely. I'm pleased to say that the start of the new year is showing member participation numbers at an all time high.
Studies have shown that achieving fitness goals increase significantly when you involve others in the process. Losing weight, improving performance, increasing flexibility...getting healthy in general is more likely attained when you involve one or more people in the process. Accountability and guidance are the key.
I encourage each of our members to participate in a minimum of one class a week. The menu of choices is varied, and our fitness team works hard to insure that there is a class for everyone. The schedule is developed to have an array of classes that are unique and far from ordinary. Our goal at Pura Vida mirrors your goal as a member: To make 2010 the healthiest and best year yet. We're here to help you realize your resolutions.
Below are my suggestions on getting involved in the club at a deeper level, which ultimately keeps your work-out fresh, holds you accountable and delivers results.
· Indo-Row - Classes have started and we are perfecting the ultimate cardio and group fitness workout. These classes are for ALL levels and will add another dimension to your calorie burn.
· MoVe - A little bit of Pilates with a lot of body sculpting. The class fills up quickly and reservations are necessary. It is definitely worth getting on the list to try this innovative and results-driven program.
· Yoga - Pura Vida is becoming known as THE place to practice yoga. We continue to add classes and instructors due to demand and I am confident in saying we have the very best instructors in Colorado. Yoga is part of your membership and we encourage all members to get involved. Beginner? No problem. Review the class schedule and feel free to contact me, Todd or Heather with suggestions on where to begin.
· WillPower & Grace - This class has become a national phenomenon, and rightfully so. Using mind, body and soul, this class gives you the ultimate workout. Prepare to be sore the next day! Stacey Lei Krauss created this program, and although it is in clubs nationally, only Pura Vida has Stacey on staff.
Take some time to review all of the other fantastic classes at Pura Vida at www.puravidaclub.com. Happy new year one and all. It's going to be a great 2010!
Keith
Keith Moore, General Manager
keithm@puravidaclub.com
Pura Vida Fitness & Spa
|
Group Fitness
INDO-ROW - IS YOUR SPLIT LEGIT?
 Join us for this first-ever Indo-Row Challenge.
See a Trainer or your favorite Indo-Row Instructor for a personal 500-meter time trial today!
We're hosting time trials through 1/31.
The Top 5 Males/Females will be invited to a competition on February 2nd at 5:30pm for a 2000-meter race.
The winner is rewarded with one month's dues! The Top 5 qualifying times will be posted daily on the door of the Performance Studio.
Contact Heather at heatherb@puravidaclub.com with any questions.
|
Personal Training
 Thanks to those of you who supported our team and the cause during our Holiday Trainer Silent Auction. We raised over $2000. We also received an anonymous donation of $200. A special thank you to this anonymous supporter. We're looking forward to giving back and making this an annual event.
THE PERFECT 10 IN 2010
 For 10 days only! 1/21 - 1/31
Take advantage of this special savings in Personal Training!
10% Savings on packages of 10 sessions, including:
60 minute, 30 minute and Duo
Limit one package per member. All sessions expire six months from the date of purchase. All packages are non-refundable.
Contact Heather for assistance with selecting a Personal Trainer for your training needs at heatherb@puravidaclub.com.
TRX DEMOS with Jasmine Pina
 MAKE YOUR BODY YOUR MACHINE
January 18 - 28
M/W 5:30pm
M/Th 12:00pm
Fitness Floor
All levels. All places. All goals. All core. All the time.
NEW PERSONAL TRAINING VIDEO - Watch Master Trainer Tim Harris warm up Chris Anthony for skiing.
|
Yoga
MEDITATION TECHNIQUE with Jessie Franklin
 Saturday, January 30th
4:30-5:30pm
Members: Complimentary
Guests: $30 Investment
Join this journey into meditation. You will learn different techniques which will focus on ancient yogic healing traditions. These techniques can be used to build your own at home meditation practice. Space is limited. Reserve yours at Member Services.
NEW CLASS:
emPower with Marina
Saturdays 3:00-4:15pm
Check out all the yoga offerings on our yoga schedule.
|
Pilates
NEW YEAR CHAMPAGNE PILATES OPEN HOUSE
 Saturday, January 16th
10:30-12:00 in the Pilates Studio
Join us for a morning of Pilates with champagne, fruit and frivolity. Dynamic demonstrations at 10:45, 11:15 and 11:45, followed by your own personal practical experience. Get a real taste about what it's all about.
Prize drawings, including complimentary lessons, clothing and more, at 11:00, 11:30 and 12:00. Must be present to win.
NEW! PURFIT PILATES Winter Sports with Tammy Wallace
 Mondays at 9:00am - Pilates Studio
Class size limited to 8
Complimentary with membership
Pura Vida's newest dynamic class - incorporating mini aerobic intervals
with unique and effective exercises using Pilates
equipment. First quarter focus for this class is on balance, lower leg
flexibility and specific strengthening for winter sports. It's not
Pilates - it's just a fun workout.
No experience is necessary. Sign up at Member Services.
PILATES DISCOVERY
Where your personal journey into Pilates  begins
Classes beginning early morning, evening, lunch and weekends for your convenience. Enroll a friend to enjoy the experience with you.
Jonathan - Lunch 12:30-1:25pm
Twice a week: Tuesday and Friday
January 19th, 22nd, 26th, 29th, February 2rd and 5th
Evenings 6:00-6:55pm
Once a week: Tuesday
January 19th, 26th, February 2nd, 9th, 16th and 23rd
Colleen - Mornings 8:00-8:55am
Twice a week: Monday and Wednesday
January 18th, 20th, 25th, 27th, February 1st, 3rd
Lainie - Evenings 6:30-7:25pm
Twice a week: Monday and Wednesday
January 18th and 20th, 25th, 27th, February 1st, 3rd
Cost of Course: $195.00
No substitutions or credit for classes missed.
Materials: Mat and Reformer Handout provided with course fee.
Call or stop by Member Services to register. Registration is final upon payment. We cannot reserve or hold a place without payment. Registration is on a first come/first serve basis.
For information about Pilates at Pura Vida, contact Colleen at 303-321-7872 x152 or colleeng@puravidaclub.com.
|
Kinesis™
TRY KINESIS PACKAGE. Three private sessions for $99.
 Experience the Movement Revolution.
Contact Heather at heatherb@puravidaclub.com to schedule your appointment today.
KINESIS TRANSFORM - A Weight-Loss Program
 Participate in this intense 50-minute Kinesis workout. Just in time for the New Year and a new you.
Contact Heather at heatherb@puravidaclub.com for more details.
|
|
Holistic Nutrition
2010 HOLISTIC NUTRITION SERVICES with Sara Kosick
Initial Consultation: $99
In your initial consultation, we will evaluate your dietary history, specific nutrient needs, and personal nutrition goals. Holistic nutrition is about your individual needs and how we can best address them based on your specific body type. (This session will include a blood type assessment to provide the foundation of your personalized dietary program ($20))
Follow-up Sessions: $55
Continuing to enhance your nutrition knowledge as well as staying engaged and committed to your program can be challenging. Many individuals are in need of detoxification programs, elimination protocols, replenish gut bacteria, or treatment of a specific condition, which may not be feasible in one session. Follow-up sessions help to ensure you're making progress towards attaining your health goals.
RECIPE MAKEOVERS
Send us your favorite recipes for a  healthy makeover - a complimentary service to help you slim down and stay healthy.
Send your recipes to Sara Kosick, Nutrition Therapy Practitioner, sarak@puravidaclub.com
Check the Recipes section on our website for healthy ideas: puravidaclub.com/healthy_recipes
For further nutrition advice or assessments, contact Sara Kosick, CPT, NTP at 303.321.7872 x 134 or sarak@puravidaclub.com.
|
Spa
REFRESH & PURIFY
 Start 2010 off by getting rid of the leftover toxins from the holidays. Come in for our Detoxic body treatment followed by a facial for $155.
ENERGIZING DUO - MANI/PEDI
 Vitalize your hands and feet with a ginger-based mini manicure and full pedicure for $65. Your feet will also receive an extra algae-based mask that will gently exfoliate and refine your skin.
Stop by on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment.
| |
|
Free Consultation at MAT
MUSCLE ACTIVATION TECHNIQUES IS FOR EVERYONE - NOT JUST ATHLETES AND INJURIES!
Did you know the Muscle Activation Techniques facility downstairs offers free consultations to all Pura Vida members? Did you know they also accept many forms of health insurance? The therapist will perform an in-depth assessment to help you recognize any weakness, instability, or compensation pattern that could be preventing you from reaching your goals. Call today to schedule your consultation - 303.999.2999.
Consultation Price: $97 Member Consultation Price: FREE
|
|
|
|
|
