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Holiday Hours
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Christmas Eve, 12/24
5 am - 2 pm
8-9:15 PurAlign with Dana H.
9-10 Fit Body with Jasmine 10:15-11:15 Indoor Cycling with Michelle
11-12:15 emPower Sara C.
Christmas, 12/25: CLOSED
New Year's Eve:
5 am - 5 pm
8-9:15 PurAlign with Dana H.
9:15-10:15 Turbo Kickbox with Devra
10:30-11:30 willPower and grace with Sara C.
10:15-11:15 Indoor Cycling with Cheryl
11-12:15 Pura Flow with Jessie
New Year's Day:
7 am - 8 pm
9-10 Strong Body with Linda
9-10 PurAlign with Jessica
10-11 Indoor Cycling with Devra
11-12 Pura Fit Yoga with Natalie
12-1 Zumba with Agota
12-1 New Year's Meditation Practice with Kila
Nectar: 12 -4 pm
Holiday Class Schedule
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Food Drive
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to benefit
The Gathering Place
The Gathering Place exists to support women and their children who are experiencing homelessness or poverty by providing a safe daytime refuge and resources for self-sufficiency.
The Gathering Place is Denver's only daytime drop-in center for women and children who are experiencing homelessness and poverty in Denver.
Please place your non-perishable items into the box in the lobby beneath the digital display.
Your generosity is appreciated!
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Free First Fridays
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Join us in sharing
the spirit of Pura Vida
NEXT FREE FIRST FRIDAY
January 1st, 2010
Invite a friend, family member or colleague to join you for a workout on the first Friday of each month
Compliments of Pura Vida Fitness & Spa
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Cell Phone Policy
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CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
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Team Member
of the Month
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Kelly Kastberg
Experience/Current
Course of Study:
I have my bachelor's in Business Marketing. I am currently attending Nutrition Therapy Institute studying for a master's in nutritional therapy.
First Job:
Breckenridge Starbucks. I worked there for four years.
Wellness Philosophy:
Eat healthy, exercise regularly, get outside as much as possible, surround yourself with positive friends and family, and smile as often as possible.
Childhood Ambition:
For as long as I can remember I always wanted to be a marine biologist or a dolphin trainer.
Proudest Accomplishment:
Backpacking up the Australian coast with my brother after graduating college and either surfing or scuba diving every day I was there and being able to ignore all of the possible creatures in the water with me.
Indulgence:
Dark chocolate, yoga, and snowboarding
Inspirations:
My parents, who have taught me to do the right thing, treat others well, and have fun.
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Free MAT Consultation
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The entire staff at Muscle Activation Techniques would like to wish all of you a very happy holiday season and good health and happiness in 2010. Cheers!
MUSCLE ACTIVATION TECHNIQUES IS FOR EVERYONE - NOT JUST ATHLETES AND INJURIES!
See below for details.
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Members
Nectar Discount
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Members receive 20% off their spa services
Monday - Friday
Call 303.999.2900 to book your 'feel good' today!
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The Green Shirt
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Denver's first true full-service 100% organic laundry & dry cleaning service
Offering the convenience of pick up & delivery combined with the superior service you have come to love at Pura Vida.
100% biodegradable, non-toxic, odorless dry cleaning process
Complimentary reusable, recyclable garment bags
Recycled wire hangers
Email and text message notifications
Pick up Tuesday and Friday
Stop by Member Services to start your order today!
www.greenshirtdenver.com
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Rack and Roll Clothing
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Fun, Funky, Affordable
New items are arriving weekly.
For more info visit
www.rackandrollclothingco.com
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Pura Dog Vida
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Owners Melissa and Aaron invite you to stop by and check out Bark.
Show your Pura Vida card and receive a free day with any doggie daycare package!
www.barkdenver.com
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PUR Social
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Keep up with the latest programs, events, specials, weather updates and news.
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A Message From Keith
 As many of our members have noticed, we have been taking the month of December to prepare the club for a very busy January. We expect this January to be our busiest month of the year. Below are some tips and suggestions that will make your experience at Pura Vida enjoyable and headache free:
· Parking is available to all Pura Vida members on the 3rd floor parking deck. If you find the deck full, you are permitted to park on the other floors in spaces that are not marked "Reserved".
· We are in the process of developing a new system to exit the garage, however, please be cautious to keep your parking voucher away from all smart phones, particularly Blackberrys.
· The best place to get up-to-date information on club happenings, classes, changes, etc. is at puravidaclub.com We update the website regularly.
· Pura Vida is becoming known for its small semi-private group classes. Specialty programs have been developed in the hopes of giving you individualized attention. Please review at the Fitness Desk which classes in 2010 will require pre-registration and what the procedure entails.
· A friendly reminder: Please no cell phones on the fitness floor. This was mentioned frequently in our member survey and it is indeed club policy. You may use your phone in the member lobby.
· Pura Vida will be offering promotional personal training packages throughout 2010. These packages are sold at a considerable savings to you and will only be offered seasonally.
· Member Social in January: location TBD, however this is a great month to meet many of the new members who have become a part of the Pura Vida family.
I want to thank those who responded to our first Pura Vida survey. There were some fantastic suggestions and we are working diligently to implement what is feasible. With your suggestions, we plan to serve you better in the new year.
Have a very happy holiday season - we look forward to seeing you at the club in the new year!
Keith
Keith Moore, General Manager
keithm@puravidaclub.com
Pura Vida Fitness & Spa
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Group Fitness
HOLIDAY SCHEDULE - See left.
NEW PROGRAMMING SCHEDULE Effective January 2, 2010. Schedule available December 21st on the website.
INDO-ROW SNEAK PREVIEW
 Get a special sneak peek at our new, exclusive program - Indo-Row December 19th -30th.
This 45-minute, total-body, calorie-burning workout is guaranteed to inspire your new year's fitness regime. Call Pura Vida as early as 90 minutes prior to class to reserve your spot in any of the special holiday classes:
MoVe CLASS FORMAT PROGRESSIONS
MoVe: HEALTHY BACK
 Wednesdays and Fridays 6 am
Licensed Massage Therapist and Certified Personal Trainer, Jen Rico, will teach you how to move efficiently and with greater ease and agility in this special class. MoVe Healthy Back will enhance your spinal alignment and articulation, core strength and overall movement confidence.
This is a great class for students who want to move beyond back pain into a healthy, functionally fit body. Expect hands-on coaching skills; helping you to develop a smarter body.
MoVe & FLOW
 Wednesdays and Fridays 10:30 am
Thursdays 4:30 pm
In this class, experience Pilates fusion in a flowing format. MoVe & Flow is guaranteed to tone and strengthen your body while also offering light cardiovascular benefits.
Be prepared for a slight mental challenge as well, as instructors Sara Cook and Stacey Lei Krauss build exercise combinations into short, easy-to-follow repeating sequences.
NEW CLASS: BALLET BODY with Ann Taylor
 Tuesdays 6:30-7:30 pm - Begins January 4th
No tights required! This class will tone and sculpt all the muscles in your body while giving you the lean look you desire. You will sweat and burn your way through strength training exercises rooted in Ballet, Pilates, and gymnastics. This class content will vary every session and be tailored to the individuals present. Ballet Body is an all levels class that can also provide a challenge to advanced practitioners
Contact Heather at heatherb@puravidaclub.com with any questions.
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Personal Training
PERSONAL TRAINING SILENT AUCTION
Bid for Training Sessions at the Fitness Desk
through 12/25. All bidding sheets will be collected on 12/26.
Individuals interested in matching the highest bid/donation, please contact heather at heatherb@puravidaclub.com.
Trainers for Charity
Adrian - American Diabetic Association
Adriné - The Kempe Foundation
Heather - Brent's Place
Ian - Children's Hospital
Jeff - National Fallen Firefighters Association
Jen - Denver Hospice
Sara - Colorado Health Charities
Tim - Dumb Friends League
TRY PERSONAL TRAINING OR PILATES for first-time clients
 3 60-Minute Sessions for only $199
A great stocking stuffer for yourself or someone you love! This package includes both Master and Elite Trainers. Purchase all packages at the Fitness Desk on the 3rd floor before December 25.
New clients only. Sessions expire 1/31/10. Limit one package per member.
Contact Fitness Director Heather Bahlmann or Pilates Director Colleen Glenn respectively for assistance in selecting a Personal Trainer or Pilates Trainer.
NEW BODY PROJECT 2010 with Sara Kosick
 Elite Personal Trainer & Holistic Nutrition Therapist
Wednesdays at 6 pm
January 13 - February 24
Make your New Year's resolution a reality with the two most important aspects of weight loss: nutrition & exercise
Choose from an eight week nutrition plan for only $99, or stay motivated for quicker results with the eight week nutrition plan plus small group personal training sessions all for $199.
Attainable results are at your fingertips - let's make it happen!
Contact Sara at sarak@puravidaclub.com to register and for more info.
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Yoga
PUR SILENCE: A Winter Solstice Meditation
 with Roseanna Frechette
Sunday, December 20th
3-4 pm
Members: Complimentary
Guests: $30 With the onset of holidays, as well as snow and cold, we may find ourselves expending extra energy. There is much to be gained by observing and honoring focused stillness at this time. Come honor the season with techniques to help you find your warm, bright center while tapping into the pure power of silence.
The session will begin with a brief inquiry into the dynamics of a changing season and the meaning of solstice. We will mindfully share sitting awareness and guided breath work as preparation our guided meditation. Students can learn to generate a clear bright calm that will offset holiday madness and inspire graceful transition for the New Year.
Space is limited. Reserve yours at Member Services.
SPORTS YOGA: A Yoga Workshop for Winter Sports Conditioning with  Sara Cook
Saturday, January 9th
2 - 4 pm
This workshop will include a Yoga practice that emphasizes the strength, flexibility and awareness required for winter sports, including skiing, snowboarding and snowshoeing. - Static and dynamic stretches to increase endurance strength, mind/body awareness, healthy joints and muscles
- Breath work to empower strength moves and improve respiratory performance at altitude
Guests: $30
Space is limited. Reserve yours at Member Services. Contact Heather for more information at heatherb@puravidaclub.com
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Pilates
NEW YEAR CHAMPAGNE PILATES OPEN HOUSE
 Saturday, January 16th
10:30 - 12:00 in the Pilates Studio
Join us for a morning of Pilates with champagne, fruit and frivolity. Dynamic demonstrations at 10:45 am, 11:15 am and 11:45 am followed by your own personal practical experience. Get a real taste about what it's all about. Prize drawings, including complimentary lessons, clothing and more, at 11:00, 11:30 and 12:00. Must be present to win.
QUARTERLY PILATES DISCOVERY
Classes beginning early morning, evening, lunch and weekends for your convenience. Pilates Discovery where your personal journey in Pilates begins. Check website for details.
NEW CLASS! PURFIT PILATES
Pura Vida's newest dynamic class incorporating mini aerobic intervals mingled with unique and effective exercises utilizing Pilates equipment. It's not Pilates, it's just a fun workout and its complimentary to your membership. No experience is necessary, sign up is required. Stay tuned for details coming soon. PurFit Pilates is FUN.
GREAT NEWS!
Jonathan Oldham, veteran Pilates instructor, is available on Tuesdays for appointments beginning in January. Please contact Jonathan personally at jonathano@puravidaclub.com to set up extra appointments or to schedule your first session. Jonathan's spirit and knowledge is a great addition to our Tuesday schedule, and it makes him more accessible to all who desire his excellent instruction.
NEW HOURS/NEW PILATES INSTRUCTORS
Welcome Kelly Athey and Chris Jezzini, our two new instructors at Pura Vida. Both bring a plethora of knowledge and skills and are excited to be here. Chris is available early mornings from 6:00 am on and Kelly is available in the evenings late. They can be reached at chrisj@puravidaclub.com and kellya@puravidaclub.com respectively.
For information about Pilates at Pura Vida, contact Colleen at 303-321-7872 x152 or colleeng@puravidaclub.com.
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Kinesis™
MOVE MORE! Looking to add movement to your fitness regimen?
 You should. Check out Kinesis.
Reserve your space in a complimentary EXPERIENCE class today:
Monday at 4:00 pm with Heather
Tuesday at 1:00 pm with Adrine
Wednesday at 6:00 am with Stephanie
Wednesday at 10:30 am with Heather
Wednesday at 5:00 pm with Linda
Thursday at 1:00 pm with Chris
Friday at 8:30 am with Adrine
Saturday at 8:30 am with Ian |
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Holistic Nutrition
2010 HOLISTIC NUTRITION SERVICES with Sara Kosick
Initial Consultation: $99
In your initial consultation, we will evaluate your dietary history, specific nutrient needs, and personal nutrition goals. Holistic nutrition is about your individual needs and how we can best address them based on your specific body type. (This session will include a blood type assessment to provide the foundation of your personalized dietary program ($20))
Follow-up Sessions: $55
Continuing to enhance your nutrition knowledge as well as staying engaged and committed to your program can be challenging. Many individuals are in need of detoxification programs, elimination protocols, replenish gut bacteria, or treatment of a specific condition, which may not be feasible in one session. Follow-up sessions help to ensure you're making progress towards attaining your health goals.
RECIPE MAKEOVERS - Send us your favorite holiday recipes for a  healthy makeover!
a complimentary service to help you slim down and stay healthy during the holiday season
Send your recipes to Sara Kosick, Nutrition Therapy Practitioner, sarak@puravidaclub.com
Check the Recipes section on our website for ideas for your holiday meals: puravidaclub.com/healthy_recipes
For further nutrition advice or assessments, contact Sara Kosick, CPT, NTP at 303.321.7872 x 134 or sarak@puravidaclub.com.
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Nectar™
NECTAR NEW YEAR'S DAY HOURS 12-4 pm
NEW NECTAR PACKAGES to savor and share!
 bold Stimulate, Invigorate and Treat
2.5 hours . . . $185
80 minute Hot Stone Massage
50 minute Ultra Hydra Facial
fresh Refresh, Renew and Relax
3 hours . . . $260
50 minute Swedish Massage
80 minute Youth Springs Eternal
50 minute Full Pedicure
Spa Cuisine Lunch
pure Body & Soul Pollution Solution . . . 4 hours . . . $210
80 minute Detoxic Body Treatment
50 minute Mud Manicure
50 minute Mud Pedicure
Spa Cuisine Lunch
calm Relax and Breathe . . . 2.5 hours . . . $190
50 minute Nectaroma
80 minute Feel Good Face
calm Prenatal Pampering . . . 4.5 hours . . . $270
50 minute Prenatal
50 Skin Deeper
50 minute Manicure
50 minute Pedicure
Spa Cuisine Lunch
calm Countdown to 'I Do' . . . $500
3 50 minute Blossom Facials
Brow Wax, Bikini Wax
50 minute Orange Crush
50 minute Meltdown
Full Manicure
Full Pedicure
Call 303.999.2900 today to book a relaxing or energizing treatment to
get you through the holidays and to finish up your holiday shopping!
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Free Consultation at MAT
MUSCLE ACTIVATION TECHNIQUES IS FOR EVERYONE - NOT JUST ATHLETES AND INJURIES!
Did you know the Muscle Activation Techniques facility downstairs offers free consultations to all Pura Vida members? Did you know they also accept many forms of health insurance? The therapist will perform an in-depth assessment to help you recognize any weakness, instability, or compensation pattern that could be preventing you from reaching your goals. Call today to schedule your consultation - 303.999.2999.
Consultation Price: $97 Member Consultation Price: FREE
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