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Pura Vida Parking
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Floor 3 member parking will be under construction
October 15th - 26th.
Members may park in any available parking space on Floor 3, as well as any NON-RESERVED parking space on Floors 2 and 4.
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Member Social
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DON'T MISS THIS!
Friday, October 23rd
6:30 - 9:30 pm
Museum of Contemporary Art Denver
1485 Delgany
a private tour with
Adam Lerner for
Pura Vida members
www.mcadenver.org
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Free First Fridays
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Join us in sharing
the spirit of Pura Vida
NEXT FREE FIRST FRIDAY
NOVEMBER 6
Invite a friend, family member or colleague to join you for a workout on the first Friday of each month
Compliments of Pura Vida Fitness & Spa
*Existing club members will receive one month's dues for each new member referred.
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The Green Shirt
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The Green Shirt is Denver's first true full-service 100% organic laundry & dry cleaning service and offers the convenience of pick up and delivery dry cleaning combined with the superior service you have come to love at Pura Vida.
- 100% biodegradable, non-toxic, odorless dry cleaning process
- Complimentary reusable, recyclable green garment bags
- Recycled wire hangers
- Email and text message receipts and ready notifications
- Pick up every Tuesday and Friday.
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Team Member
of the Month
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SARA COOK
Yoga/Group Fitness Instructor
Experience/
Current
Course of Study:
Mind/Body Movement. I truly believe that the human
experience is enhanced by getting to know the connection between our
mind, body and spirit. All of the classes that I teach embody this:
Yoga, willPower & grace, MoVe
Your First Job:
I worked at
Contempo Casuals when Park Meadows mall first opened. I had fun, but no
one has any business being in customer service when they are 15, if you
know what I mean.
Your Wellness Philosophy: We should take care
of ourselves so that we can better take care of others. I little bit of
everything goes a long way. By this I mean work hard, stretch out,
meditate, rejuvenate. Any way you can move will help you get to know
your body and then you learn how to take care of it. Don't take
anything for granted.
Childhood Ambition:
I wanted to be Gwen Stefani! Oh wait, I still do.
Proudest Accomplishment: Giving myself permission to be me, it's a daily practice.
Indulgence:
A little indulgence everyday makes life full. A few favorites are:
wine, coffee, rich creamy lotion, sitting in the sun, homemade
chocolate chip cookies
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Members
Nectar Discount
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Members receive 20% off their spa services
Monday - Thursday!
Call 303.999.2900 to book your 'feel good' today!
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Rack and Roll Clothing
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Fun, Funky, Affordable
New items are arriving weekly.
For more info visit
www.rackandrollclothingco.com
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Pura Dog Vida
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Because your pooch deserves a Pura Life too.
Have your dog walked while you work out! Contact Juliet at julieth@puravidaclub.com for rates and scheduling.
New owners Melissa and Aaron invite you to stop by and check out Bark.
Show your Pura Vida Club card and receive a free day with any doggie daycare package!
www.barkdenver.com
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Cell Phone Policy
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The use of cell phones, pdas, iPhones and Blackberrys
is strictly prohibited
at Pura Vida and Nectar™.
For your privacy and
the privacy of others,
please use the lobby area.
Your cooperation is appreciated.
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PUR Social
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You can now follow us on Twitter, Facebook and YouTube. This is a great way to keep up with the latest programs, events, specials, weather updates and news.
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A Message From Keith
Pura Vida Members,
 As Pura Vida prepares for a dynamic fall and winter, we are also preparing to celebrate a milestone in our membership growth - 1,000 Pura Vida members! For the past eighteen months we have worked diligently to get the word out about the uniqueness of the club and the concept. We have spent countless hours at social events throughout Denver, set up booths at fairs and farmer's markets, donated generously to charity events and philanthropic organizations, partnered with like-minded businesses and creatively figured out ways to spread the word of what we believe is the best overall fitness experience in Colorado.
All good and all important. But as I review our new members and try to get to know who you are and how you heard about the club, I have discovered that most everyone who joins each month heard about Pura Vida from a current member. As we hit the magic 1,000 mark, it pleases me to know that the club is growing because you, our members, are happy with the time you spend at Pura Vida and feel confident in recommending your club to your friends. A healthy club is a club that is growing by recommendation. It validates all we do, and for this I thank you.
Happy 1,000 Pura Vida!
Keith
Keith Moore, General Manager
keithm@puravidaclub.com
Pura Vida Fitness & Spa
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Group Fitness
NEW MoVe CLASSES
 Beginning in November
Fridays
6:15-7 am with Jen
10:30-11:15 am with Sara
Saturdays
8-8:45 am with Sara
Please note: Effective October 19th, a new reservation protocol is in place to better assist you. We will accept personal reservations for your MVe chair for our MoVe classes up to one hour before the scheduled class - either in person or over the phone. Please call 303.321.7872 to make your reservation. Please note that no-showing for a reserved chair may result in a change of this procedure for you and your fellow members - only reserve a chair if you can attend!
HOOP DANCING COMES TO PURA VIDA!
 Thursday 6:30-7:30 pm with Jacqui
Starting November 5th
Hoop Dancing is an energizing, fat-burning, cardio and muscle sculpting workout. Use an adult-size hula hoop and blend your hooping skills with elements of dancing. Easy to learn. Reduce stress. Boost your mood.
Don't knock it until you try it.
INDO-ROW
 Authentic Sports Conditioning - coming to PV this winter. Indoor Rowing is one of the very few indoor sports that has as much equity in the gym setting as it has with National Championships.
Soon you will be able to train like a pro, on a team with real-time feedback.
Indo-Row is coming to Colorado; and PV is the official launch site! PV members will be amongst the first in the country to experience this powerful new group exercise program. Stay tuned for more details.
Contact Heather at heatherb@puravidaclub.com with any questions.
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Small Group Personal Training
SKI CONDITIONING WITH MASTER TRAINER TIM HARRIS
 October 26 - November 19
Mondays & Thursdays 6-7 pm
Member Fee: $299
Prepare your body for the early session in this 4-week personalized conditioning program.
Experience power and stability fundamentals
Increase strength, proprioceptive awareness and overall athleticism. Improve your anaerobic output.
SKI CONDITIONING - DIY!
 October 27 - 6 pm
November 10 - 6 pm
Member Fee: $150
Get the most out this ski season!
Personalized program design by Master Trainer Tim Harris includes two supervised sessions and complete program design.
KETTLEBELL CONDITIONING WITH TIM HARRIS
 Wednesdays 5:30-6:15 pm
$20 per class
Experience Power Endurance training at its finest with Master Trainer Tim Harris. Learn how to train with Kettlebells safely and effectively!
Contact Tim today to reserve your space for these programs or for more information at timh@puravidaclub.com
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Pilates
PILATES CHAMPAGNE OPEN HOUSE
 Saturday October 24th
Time: 10 am-12 pm
Demonstrations:
10:15, 10:45, 11:15 and 11:45
Drawing for prizes:
10:30, 11:00, 11:30 and 12
Come one, come all for amazing circus-like demonstrations, drawings for great prizes and Mimosas in the Pilates Studio.
PILATES PULSE
Want to learn more about Pilates? Begining mid-October and continuing through mid-November, look for Pilates instructors at specific times, morning, noon and evening, on the Fitness floor. They will be on the Fitness floor to answer questions and provide mini-introductions to particular Pilates appartus. For instance, you might see a large barrel-type piece, called the Ladder Barrel, which is good for full body stretching. Another day, one of the Pilates instructors may take you through a great ab and leg work out with the "Power Circle". The latter apparutus was originally designed with a ring on a beer barrel and was a precurser to Suzanne Summers' Thigh Master. The Pilates staff hopes to meet many of you that have not been up in the studio on the 4th floor. See you soon!
For more info about Pilates at Pura Vida, contact Colleen at 303-321-7872 x152 or colleeng@puravidaclub.com.
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Yoga
PUR BLISS MEDITATION WORKSHOP with Kila Lau
 Sunday, October 25th
3-4 pm
Members: Complimentary
Guests: $30
Receive the Aloha Blessings of oneness offered by Ku Kila Lau and be with yourself in meditation, silence and peace - equaling PUR Bliss.
This meditation workshop is a oneness process that is beyond technique. Allow yourself to experience meditation in its organic state without structure, without effort. Be yourself.
Space is limited. Reserve yours at Member Services.
HALLOWEEN DISCO YOGA with Dave Farmar
 Thursday, October 29th
7-8:15 pm
Complimentary for all Pura Vida Members
Group X Studio - Halloween attire is encouraged.
YOGA PULSE WORKSHOP
 Saturday, November 7th 2-4:30 pm
Members: $45 Guests $50
As featured on Good Day Colorado, Daybreak on Deuce and in the Denver Post. Apply the use of free weights to traditional Yoga postures for superior strength and toning. Target and sculpt specific areas including glutes, abs, lower back and arms. Enhance core awareness and balance in motion. Pulse to music mixed by DJ Damianos.
Reserve your space today at www.pulseyoga.com or call 888.942.9642.
DETOX FLOW WORKSHOP with Dave Farmar
 Sunday, November 8th
12 - 2 pm
Members: Complimentary
Guests: $30
This flow will jumpstart an individual detoxification process through breathing techniques, core-strengthening and a series of poses which extend, compress, and twist your body from the inside out. Learn how to purify your body and soul during the stresses and external pressures of the coming holiday season.
Space is limited. Reserve yours today at Member Services.
YOGA FOR BEGINNERS with Dana Hanizeski
 Saturday, November 14th
2-3:30 pm
Members: $25
Guests: $30
This workshop will focus on body awareness, posture and alignment. Consistent practice of these basic points in Yoga will keep your experience safe and effective.
Includes review and refinement of Sun Salutations sequence, Standing poses and Relaxing poses.
Space is limited. Reserve your space at Member Services.
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Kinesis™
KICKIN KINESIS WEEK
 It's time to KICK IT Kinesis style!
October 26-31
If you have yet to experience Kinesis or if you're looking for some spice to add to your routine, take advantage of these complimentary classes:
Monday
9-9:30 am Intense with Adrian
4-4:30 pm Experience with Heather
5:30-6 pm Experience with Adrian
Tuesday
9:30-10 am MoVe with Jen
1-1:30pm Experience Adrine
1:30-2pm Experience with Jessica
Wednesday
9-9:50 am Endurance with Adrian
10-10:30 am Experience with Heather
12-12:3 0pm Experience with Ian
Thursday
9:30-10 am MoVe with Jen
1-1:30 pm Experience with Chris
4-4:30 pm Intense with Heather
Friday
8:30-9 am Experiene with Adrine
10:30-11 am Experience with Linda
11-11:30 am Experience with Sara
Saturday:
9-9:30 am Experience with Ian
Contact Heather at heatherb@puravidaclub.com today for more information or reserve your space today at Member Services.
NEW KINESIS SCHEDULE effective November 1st.
Look forward to experiencing Kinesis with our new instructors:
Adrian, Linda, Jessica and Stephanie |
Holistic Nutrition
9 HEALTH FAIR HEALTH SCREENINGS
 October 17-18th
8 am - 1 pm
Commerce City Family 9Health Fair
Dick's Sporting Goods Park
6000 Victory Way Commerce City, CO 80022
Annual blood screenings play a key role in your preventative health regimen, and it doesn't have to be expensive. The 9 Health Fair is offered a few times a year giving people in our community an outlet for inexpensive and even free health screenings. 9 Health will be in Commerce City providing everything from blood chemistry tests ($30) to breast, lung, and heart screenings (free). Take action now to prevent disease in the future.
According to the tests performed at the 9 Health Fair, you can change or alter your diet appropriately to see improvements on these tests from year to year. Monitor and take control of your food choices for a better healthier you! I am happy to answer questions you may have regarding these tests or how nutrition can make a difference for you, please contact Sara Kosick, CPT, NTP any time to set up an appointment! sarak@puravidaclub.com or 303-321-7872 x134
SMOOTHIE-TIME with PV Holistic Nutritionist Sara Kosick
 Join me for a post-workout smoothie on October 21st at 7:30 am or 6:30 pm on the 2nd floor.
Getting the right balance of nutrients both pre/post exercise is imperative for your growth and success in training; enjoy a smoothie on us and start (or end!) your day right.
For further nutrition advice or assessments, contact Sara Kosick, CPT, NTP at 303.321.7872 x 134 or sarak@puravidaclub.com.
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Nectar™
FALL FOLIAGE MANICURE & PEDICURE
 Relax and fall into the season with an 80-minute treatment on your hands and feet. A delicious soak, peel, mask, and massage will rejuvenate your tired skin leaving it feeling refreshed and vibrant. $75
NEW PRODUCT LINES AT NECTAR
 Nectar is pleased to announce the arrival of Skinceuticals, Zoya, and Ilike. Book your appointment today to begin your recommended regimen to improve skin color, tone, and elasticity.
AUTUMN BODY WRAP
 Enjoy an 80-minute relaxing body wrap and massage using organic fruits and vegetables from the fall harvest. $90
SWEET NECTAR TUESDAYS
 Indulge in a 50-minute massage for just $65 each Tuesday. Appointments go fast, so please book well in advance.
Visit us on Floor 4 or call 303.999.2900 to schedule your next appointment or book online.
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