Embracing the Essence of Fall Sunday, September 27th
2-6 pmAs seasons change, so does our energetic awareness. With brisker days and crisper senses, we may find ourselves running busily about. But there is much to be gained by honoring focused stillness at this time. We are transforming the 4th floor of Pura Vida to reflect mind/body health.NECTAR SPA will be serving warm cider and offering chair massages to all participants. YOGA
a Seasonal Meditation with Roseanna Frechette
2:30-3:30 pm
KINESIS
Experience with
Heather Bahlmann
3:30-4 pmor 4-4:30 pmPILATES
with Colleen Glenn
3:30-4:30 pmYOGA
a healing yoga experience with Billy Potocnik
4:30-5:45 pm |
Vote 7 A-List!
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Pura Vida & Nectar have been nominated for the
Best of Denver 7 A-List.
We hope you feel that we deserve your votes!
Click here to vote for Pura Vida for Best Gym
Click here to vote for Nectar for Best Day Spa.
Voting Ends September 19!
Thank you for your support!
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Free First Fridays
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Join us in sharing
the spirit of Pura Vida
NEXT FREE FIRST FRIDAY
OCTOBER 2ND
Invite a friend, family member or colleague to join you for a workout on the first Friday of each month
Compliments of Pura Vida Fitness & Spa
*Existing club members will receive one month's dues for each new member referred.
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Member Happy Hour
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Enjoy a workout and then come mingle with some of our amazing members.
Friday, October 16th
Denver Museum of Contemporary Art
1485 Delgany
www.mcadenver.org
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Members
Nectar Discount
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Members receive 20% off their spa services
Monday - Thursday!
Call 303.999.2900 to book your 'feel good' today!
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Rack and Roll Clothing
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Fun, Funky, Affordable
New items are arriving weekly. Check out our great
sale area on the first floor!
For more info visit
www.rackandrollclothingco.com
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Cell Phone Policy
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The use of cell phones, pdas, iPhones and Blackberrys
is strictly prohibited
at Pura Vida and Nectar™.
For your privacy and
the privacy of others,
please use the lobby area.
Your cooperation is appreciated.
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Water Bottles
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Pura Vida is proud to carry Green Bottle™ water bottles for your convenience
Every Green Bottle™ is made of 18/8, food-grade stainless steel and contains no polymer inner-coating, which makes Green Bottle™ 100% BPA Free!
Each Green Bottle™ comes with a twist cap, a sports cap and a clip, making it easy to take anywhere.
Available for purchase at Member Services.
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Pura Dog Vida
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Because your pooch deserves a Pura Life too.
Have your dog walked while you work out! Contact Juliet at julieth@puravidaclub.com for rates and scheduling.
New owners Melissa and Aaron invite you to stop by and check out Bark.
Show your Pura Vida Club card and receive a free day with any doggie daycare package!
www.barkdenver.com
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PUR Social
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You can now follow us on Twitter, Facebook and YouTube. This is a great way to keep up with the latest programs, events, specials, weather updates and news.
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Pressed4Time
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SEPTEMBER SPECIAL
$4 OFF SLEEPING BAG CLEANING
Pressed4Time offers a variety of dry cleaning services as well as shoe shining and repairs, alterations and leather cleaning.
Items will be picked up every Tuesday and Friday and returned on the next respective pick up day.
Stop by the second floor reception desk for more info.
All first time customers receive 20% off of their first order
(5 piece minimum).
Pressed4Time is proud to offer you the services of
Denver's Best Cobbler
Frank Westerfield of Westerfield Cobblers.
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A Message From Keith
Pura Vida Members,
 So wonderful to see all of you at the member happy hour event Wednesday night at Vita restaurant in the Highlands. Quite honestly we were a bit concerned that having the party across town might limit the turn-out. I was thrilled to see over 100 members and guests enjoying one of the final outdoor happy hours of the season. Thanks for coming and sharing Pura Vida.
I want to jump right in to some of the fantastic programs and events we've put together at the club for the weeks ahead. First off, I'd like to welcome Rack and Roll to Pura Vida. Kim Dozier and her team head-up our newest boutique on Floor 2. Kim's expertise is in fun, hip clothing for both men and women. All under the $100 price point. She is a master at fitting and sizing, and spends a good deal of time traveling and buying around the country what is hot in the world of fashion. Check out her sense of style in the Rack and Roll boutique.
Fall is a time for reflection as well as a time to prepare for the rapidly changing cool seasons ahead. I feel strongly that the body and mind instinctively prepare us for this change, however, a little bit of focus and a soft hand to nudge us forward and get us mentally prepared is a wonderful way to welcome autumn. Join us on September 27th, starting at 2 pm, to experience a few hours to Embrace the Essence of Fall. We will be taking the entire 4th floor and creating a day of meditation, Pilates, and yoga, all with the fall equinox in mind. As well, Nectar Spa will will be offering warm cider and chair massages for all that sign up. If you have yet to experience meditation with Roseanna Frechette, be kind to yourself and experience a gentle way to move the mind. Everyone is welcome and encouraged, and best of all, the entire program is free to members. Please reserve your space at the reservation desk.
MoVe is our new dynamic hybrid of Pilates and group fitness. It is an amazing workout in a group environment. The class strengthens your core with stabilization, as well as stretches your spine to encourage fluid and limber movement. In a word, it's awesome! And in another great word, its free! Our trainers and instructors have spent many hours preparing for the launch of this program and you should definitely check it out.
There are many, many more classes, programs, parties and events happening all season (see below). We have worked diligently, with our members in mind, to offer the best and most cutting-edge programming this season. We have also worked hard to make these offerings free to you as a member. Please take advantage of them and enjoy Pura Vida.
Happy Fall!
Keith
Keith Moore, General Manager
keithm@puravidaclub.com
Pura Vida Fitness & Spa
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Group Fitness
MoVe
 Introducing MoVe classes featuring the MVe Chair from Peak Pilates. MVe training gives clients a deeper physical understanding of core muscles, enabling them to be more efficient in other fitness modalities. Pilates meets Fitness! This class offers heart-pumping sculpting exercises with the efficiency and effectiveness of Pilates. All levels are welcome! Complimentary
RESERVATIONS ARE REQUIRED. See Member Services up to 30 minutes prior to class time to reserve your chair.
Tuesdays at 4:45 pm with Stacey Lei
Wednesdays at 6:15 am with Jen
Wednesdays at 10:30 am with Sara
Thursdays at 4:45 pm with Sara
TREAD & SHRED with Running Coach and Personal Trainer  Adrian Wegeng
Mondays at 7 am
All Levels welcome ◊ Work at your own pace ◊ Improve cardiovascular endurance ◊ Increase strength
Complimentary
Contact Heather at heatherb@puravidaclub.com for any questions.
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Personal Training
SEPTEMBER SPECIAL SAVINGS
 12-pack of 60-minute Personal Training Sessions
Elite: $825 - $75 savings!
Master: $935 - $85 savings!
Contact your Personal Trainer today.
Offer ends 9/30.
For assistance with selecting a Personal Trainer, contact Heather at heatherb@puravidaclub.com
CHI RUNNING WITH MASTER PERSONAL TRAINER JEN RICO
 Thursdays at 6:30 a.m. - Only 30 minutes!
Member fee: $25 per class
65% of all runners incur at least one injury per year. Don't let that be you.
Make knee pain and shin splints a thing of the past ◊ Experience the natural efficiency of appropriate running technique ◊ Dramatically reduce your potential for injury
Contact Jen at jenr@puravidaclub.com for more information or to reserve your space today!
THE DIRTY 30 WITH MASTER TRAINER CHRIS CHACON
 An intense physical challenge for members and guests structured to enhance power and speed.
Only 3-5 exercises with timed repetitions. See how you match up to fellow Pura Vida athletes! Learn new exercises - pull yourself out of the comfort zone. Increase your sport performance - this is your year for some new PRs! Get leaner and meaner.
Every Monday and Tuesday at 6:30 pm and Thursday at 12 pm on the Fitness Floor. Complimentary.
Contact Chris at chrisc@puravidaclub.com for more information.
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Small Group Personal Training
SKI CONDITIONING WITH MASTER TRAINER TIM HARRIS
 October 26 - November 19
Mondays & Thursdays 6-7 pm
Prepare your body for the early session in this 4-week personalized conditioning program.
· Experience power and stability fundamentals
· Increase strength, proprioceptive awareness and overall athleticism
· Improve your anaerobic output
Member Fee: $299
SKI CONDITIONING - DIY!
 Get the most out this ski season!
Personalized program design by Master Trainer Tim Harris
Includes two supervised sessions and complete program design
October 27 - 6 pm
November 10 - 6 pm
Member Fee: $150
KETTLEBELL CONDITIONING WITH TIM HARRIS
 Coming Soon! Begins October 7th
Wednesdays 5:30-6:15 pm
Only $20 per class!
Contact Tim today to reserve your space for these programs or for more information at timh@puravidaclub.com
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Pilates
GET STARTED IN PILATES WITH DISCOVERY!
 Pura Vida's 6-week courses introducing the foundational techniques on the mat, reformer, and other apparatus for a comprehensive Pilates workout. Experience small group instruction with some individualization for your personal needs.
Discovery I - Mornings
Mondays - 8:30 am to 9:55 am
September 28th - November 2nd
Discovery II - Evenings
Wednesdays - 6:30 pm - 7:25 pm
September 30th - November 4th.
Discovery III - Weekends
Saturdays - 10 am -10:55 am
October 3rd - November 7th.
$195.00
Make your reservation today at Member Services. Space is limited. No substitutions or credit for classes missed.
For more info about Pilates at Pura Vida, contact Colleen at 303-321-7872 x152 or colleeng@puravidaclub.com.
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Yoga
JOIN US IN A SEASONAL MEDITATION CELEBRATION ~ EMBRACING THE ESSENCE OF FALL with Roseanna Frechette
 Sunday, September 27th
2:30 - 3:30 pm
This session will invite creative inquiry into the meaning of meditation as well as the dynamics of a changing season. We will mindfully share quiet sitting, group discussion, and postural flow - all as preparation for a 30-minute guided meditation to honor our vibrant aliveness in this colorful season of fall.
Complimentary
NEW CLASS with Natalie!
Beginning October 4th
Pura Fit Yoga - Fridays 4:30-5:30 pm
Check the website for our current Yoga schedule.
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Kinesis™
KINESIS CHALLENGE
 September 21 - October 16
Pura Vida challenges you to a round of KINESIS!
Compete against fellow members (as well as Pura Vida staff!) in an endurance challenge. Challenges will be hosted during 15-minute private appointments. See the Fitness Concierge on the 3rd floor for available dates/times.
Prizes will be awarded to the individuals with the highest number of total repetitions.
Prizes include:
10-pack of KINESIS Group sessions
KINESIS Messenger Bag
KINESIS t-shirt
Bragging rights
Contact Heather for more information at heatherb@puravidaclub.com
NEW KINESIS SCHEDULE October 1st. Check the website for details.
KINESIS MoVe WITH JEN
 Tuesdays & Thursdays at 9 am
Pilates meets Kinesis! Enjoy using this cutting edge apparatus with the versatility of Kinesis.
Only 30 minutes! Only $20 per class!
Reserve your space for KINESIS classes at the Member Services Desk.
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Holistic Nutrition
IS YOUR BODY OUT OF BALANCE?
 It is a mistake to assume that your daily headache, chronic fatigue, or
restless sleep is not in any way related to the food you put in your
body. This is not your body's "normal" response to a healthy balanced
diet.
If you suffer from stomach aches, constipation, acid reflux, lack of energy, or any "symptom" your body is out of balance! Analyzing and changing your diet can reverse and/or eliminate these symptoms. Get in touch with your body through food and make each day a healthier one
STRESS MAKES YOU SICK, LITERALLY
It is not a new concept that people who are stressed are often also sick. Whether it's the common cold, headaches, digestion abnormalities, respiratory infections, inflammation, or just low energy, people who deal with a variety of stressors are far more likely to develop chronic diseases and sicknesses. I am not just referring to the deadlines at work, but your stress at home, your environmental and dietary stressors, your marathon training, and the "simple" balance of life.
We could all use a little help from the PV team in helping to de-stress; from meditation and yoga, to a Nectar massage, but what about Nutrition? Did you know that the foods you eat are directly effecting your mood and your ability to handle stress in your life? What if you could wake up with more energy, get through the day feeling confident, motivated, and successful, and with only a few positive changes to your diet?
Join me and take action in what may arguably be the most inportant aspect of your health now, and your health in the future. I am offering complimentary 30-minute consultations through the end of September to help get you (our PV members) on the right track. Please contact me for more details, and to schedule your consult today.
For further nutrition advice or assessments, contact Sara Kosick, CPT, NTP at 303.321.7872 x 134 or sarak@puravidaclub.com.
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Nectar™
NEW PRODUCT LINES AT NECTAR
 Nectar is pleased to announce the arrival of Skinceuticals, Zoya, and Ilike. Book your appointment today to begin your recommended regimen to improve skin color, tone, and elasticity.
AUTUMN BODY WRAP
 Enjoy an 80-minute relaxing body wrap and massage using organic fruits and vegetables from the fall harvest. $90.00
EVERYTHING CAN CHANGE IN A NECTAR MINUTE
 Refresh with four 30-minute express services for $120
Mani - Pedi- Facial - Massage
SWEET NECTAR TUESDAYS
 Indulge in a 50-minute massage for just $65 each Tuesday. Appointments go fast, so please book well in advance.
Visit us on Floor 4 or call 303.999.2900 to schedule your next appointment or book online.
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