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Cell Phone Usage
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For your privacy and
the privacy of others,
please use the lobby area.
Cell phone usage is not permitted in the locker rooms, on the fitness floor or in Nectar™.
Your cooperation is appreciated.
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Wellness Words
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Dr. Kathleen Gross
D.C. C.C.S.P. F.I.A.M.A.
Wellness Advisor
PURification: Surviving & Thriving in a Toxic World
Many health problems stem from the constantly dabbing, spraying, and imbibing/inhaling more chemicals from the air, water, foods, and from our vehicles and medications than ever before, suffocating of our cells and vital energy. These problems may be prevented or treated at least in part and often dramatically by embarking on a process of detoxification. This is the 'natural' way to heal!
When you detoxify your body, you open the door to healing and rejuvenation.
PURification, a program created by Dr. Kathleen Gross, D.C., is a cellular, liver and metabolic cleansing program which has many benefits including improved digestion, increased energy, better sleep, improved mental clarity, and the potential for some weight loss while on the plan. She has guided hundreds safely through this program. You can benefit as well by signing up now.
Next classes begin
April 6th & April 7th
Contact Dr. Kathleen for more information at 303.999.2934 or DrKathleen@PuraVidaClub.com You may also register at the Front Desk.
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Personal Training
WELCOME OUR NEW PERSONAL TRAINERS
 Christopher Chacon,
B.A., M.S, HFS
Master Trainer
B.A., Kinesiology
B.A., Molecular, Cellular and Developmental Biology
M.S., Sports Medicine & Clinical Exercise Physiology
ACSM Health Fitness Specialist
KINESIS® Instructor
Jen Rico, B.S., CSCS
Master Trainer
NSCA Certified Strength and Conditioning Specialist
NCBTMB, National Certification Board of Therapeutic Massage & Bodywork Holistic Nutrition Specialist, 200 hours
Take advantage of a COMPLIMENTARY CONSULTATION with Chris or Jen. Contact them directly to schedule at chrisc@puravidaclub.com or jenr@puravidaclub.com
EXCLUSIVE
PURA VIDA BOOT CAMP
to be launched in April.
Get your boots ready!
Contact Heather for more information at heatherb@puravidaclub.com
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EveyK Boutique
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Come check out the new merchandise arriving weekly!
Gypsy 05
Royal Plush Active Wear
Bobi - Casual Gym Wear
Velvet Heart
and so much more . . .
men's clothing - 1st floor
women's clothing - 2nd floor
www.eveyk.com
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Pressed4Time
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Outstanding Dry Cleaning Service right at your fingertips!
Pressed4Time offers a variety of dry cleaning services as well as shoe shining and repairs, alterations and leather cleaning.
It offers the convenience of pick up and delivery dry cleaning combined with the superior service you have come to love at Pura Vida.
Items will be picked up every Tuesday and Friday and returned on the next respective pick up day.
Stop by the second floor reception desk for more info.
All first time customers receive 20% off of their first order (5 piece minimum).
Pressed4Time is proud to offer you the services of Denver's Best Cobbler
Frank Westerfield of Westerfield Cobblers
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Pura Dog Vida
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Because your pooch deserves a Pura Life too.
Starting this spring, we are exploring a Pura Dog Vida dog walking service. Bring your dog to the Club and we'll walk it, (outside of course) while you work out. Please contact us to request times.
We also have a exclusive agreement with BARK doggie day care - show your Pura Vida Club access card and receive discounted doggie daycare at BARK.
www.barkdenver.com
The Hound Lounge
Dog Beds
located in our 2nd floor boutique. Exclusive to Pura Vida, these dog beds are sure to make your dog and home décor very distinguished. Custom orders available.
Please contact Juliet at julieth@puravidaclub.com
for more information on
Pura Dog Vida!
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A Message From Keith Moore
Spring has sprung!
I say this with an exclamation point and good deal of elation. Although we experienced a very mild winter and it has felt like Spring for the last few weeks, the changing of the season is an exciting time, particularly as we move into the warmer months. Much of our group fitness programming beginning in April will take a slant with the "great outdoors" in mind. Our goal is to make sure that you are ready for all that Colorado has to offer this Spring and Summer. Look for a progressive outdoor Boot Camp this Spring, as well as cardio kick-boxing, additional yoga programs, and additional mid-morning and afternoon group fitness classes - all in the hopes that these added offerings will motivate and prepare you for the months ahead.
As well you will notice new equipment on the fitness floor these next few weeks: rowing machines are in place, an additional full rack of dumbbells, a preacher curl bench and other miscellaneous pieces will be available soon. The items we have ordered were direct requests from our members, and we are happy to make your time at Pura Vida more enjoyable and to fulfill your needs.
Our goal this Spring is to renew. To reinvigorate and refresh the club with new classes, new events, new seminars, new programs. By no coincidence does this desire for all things "new" fall into the month of April. . . we're celebrating our one year anniversary! We are determined to celebrate throughout the month of April and to share the anniversary with each of you on April 23rd with a tremendous celebration. Look for more details throughout the club in the weeks ahead but do mark your calendars now.
As we begin to see the trees in Cherry Creek budding, the daffodils blooming, and the day's light extending into the late afternoon, it's difficult to feel anything but thankful. The world, even through its current chaos, always sends small signals that things will be okay. . . life can (and will) go on . . . and we all will come out of the current situation if not 'better', then at least changed. And change is a good thing. Each of you visit Pura Vida in the process of change: a better, healthier lifestyle, the need to clear your head and remedy stress, the desire to be better. To renew. And Spring is about renewal. Thank you for allowing Pura Vida to be a part of your life and to share the new season with you.
Yours in health and Pura Vida,
Keith Moore
General Manager
keithm@puravidaclub.com
Pura Vida Fitness & Spa
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Fitness/KINESIS™
GROUP FITNESS
 Stay tuned for the unveiling of the NEW Group Fitness Programming Schedule to be introduced the week of April 13th.
Please share any feedback about your Group Fitness experience with Heather Bahlmann, Fitness Director - heatherb@puravidaclub.com
UPCOMING NEW CLASSES
Tuesday 10:30 a.m. willPower & grace with Stacey Lei
Thursday 9:30 a.m. Cardio Sculpt with Donna
Thursday 10:30 a.m. NIA with Tracey
Sunday 4:00 p.m. Pilates Mat with Ann
AND MORE! Stay tuned for details.
willPower & grace - Phase I Instructor Training
 with Program Creator, Stacey Lei Krauss
April 18th - 8:45 a.m. - 5:00 p.m.
Learn about intensity training, coaching and "cueing" techniques - as well as "creating the experience". Get the inside scoop on the Fitness Industry's newest trend: barefoot training - and how to implement it safely and effectively. Contact stacey@staceylei.com for more information or to register. Download PDF.
willPower & grace MASTER CLASS
April 18th - 9:30-10:30 a.m. All members are welcome!
KICKIN KINESIS™ WEEK
 April 15 - 21
Complimentary KINESIS classes for Members & Guests
Contact Heather for more details at heatherb@puravidaclub.com or x133
NEW KINESIS SCHEDULE effective April 1st.
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Pilates
ROCKIN REFORMER WEEK
 April 15 - 21
Complimentary Reformer classes for Members & Guests
Contact Ann for more details at annd@puravidaclub.com or x173
IMPORTANT REMINDER Reservations are mandatory for ALL Reformer classes. Contact the Pilates Desk to reserve your space - x104.
NEW REFORMER SCHEDULE - effective April 1st.
PEAK PILATES™ BASIC MAT PROGRAM
April 17 - 18
PREREQUISITES: None
COURSE FORMAT: 16 Contact Hours
CERTIFICATION: A Basic Mat Certification will be awarded upon a passing score on all assessments and submission of 30 logged hours.
Registration fee: $295.95 Materials fee: $99.95
Call (800) 925.3674 to register or email education@peakpilates.com
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Yoga
YOGA FOR BEGINNERS WORKSHOP
 with Jessie Franklin
Saturday, April 25th 12 - 2 p.m.
Members: $25 Guests: $30
An Immersion class for a strong foundation.
Come join Jessie on a journey into Yoga. This is the perfect class to brush up on your basic yoga skills or to build a strong foundation to start a safe and beneficial practice. We will explore sun salutations, many of the most common yoga postures and their overall physical and physiological benefits, and breathing techniques used in yoga. Safety, technique, alignment and modifications for injuries will be the main focus of this immersion.
Contact Member services to reserve your space today. Space is limited.
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Nutrition
GROCERY TOURS
 Shop Smart to Be Well and to Achieve & Maintain Your Ideal Weight
Do
you find yourself buying the same things over and over again? Do you
buy convenience items to save time but know you could make healthier
choices? Are you ready to begin 2009 with a better eating plan?
Learn how to:
Select healthy snacks that are also convenient · Save time in the store · Purchase items for make ahead and freeze recipes to save time at home · Find fresh ingredients to add to prepared items for quick and healthy meals · Shop for ingredients in one of Dr. Kathleen's favorite recipes (surprise!)
March 23rd & April 27th
5-6 p.m. Whole Foods
Members $35 Non-Members $42
Only 1 space left for March 23rd Grocery Tour - call today!
Contact Dr. Kathleen to register or for more information about these programs at 303.999.2934 or DrKathleen@PuraVidaClub.com.
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Wellness
PURIFICATION
 Imagine . . .
Sleeping like a baby
Reducing aches & pains
Eliminating bloating, gas & constipation
Losing weight
Being mentally focused
These are a few of the many benefits you may enjoy by participating in this detoxification program.
Choose from the following Group Meeting days/times:
Mondays at 12 p.m. - April 6, 13 and 20
Tuesdays at 6 p.m. - April 7, 14 and 21
Members $299 Non-Members $359
Class size is limited. Reserve your space today! For additional information contact Dr. Kathleen at 303.999.2934 or drkathleen@puravidaclub.com
DEXA BONE DENSITY & BODY COMPOSITION TESTS
 Maybe you don't need to lose weight after all. Maybe you just need to lose fat and gain some lean muscle. Your bathroom scale cannot measure this. One of the most accurate ways tp access your fat to lean ratio is through central DEXA evaluation. How do you compare to healthy adults your age in terms of optimal bone density?
Hospital grade hip and spine DEXA technology is available to Pura Vida members and your friends and family.
By Appointment - Tuesday, April 14th, 1 - 6 p.m.
Bone Density Members $119 Non-Members $144
Body Composition Members $199 Non-Members $144
Both Tests Members $149 Non-Members $179
For additional information contact Dr. Kathleen at 303.999.2934 or drkathleen@puravidaclub.com
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Nectar™
EXPRESS MASSAGE and FACIALS
 Nectar can make you feel good, even if you don't have a lot of time.
Nectar now offers express massages and facials. These 30-minute
services are a great way to feel refresh and restored.
GLO MINERALS™
 Nectar now carries GloMineral make-up. Enjoy a complimentary express make-up application after your facial.
MEMBER DISCOUNT - Monday
through Thursday Nectar shows Pura Vida Members appreciation with $75
50-minute services. That's 20% off your feel good!
NEW RETAIL ITEMS - Fabulous new retail items are in - swing by Nectar on the 4th floor to take a peek.
To ensure serenity and privacy for you and other clients, please make your phone calls in the Pura Vida lobby.
Call 303.999.2900 today to schedule your next appointment or book online.
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Member Parking
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Please remember the following tips for successful parking in the Fillmore Place garage:
Keep your parking ticket safe from creases, wrinkles, oils, or damage as all of these potentially demagnetize the validation and it will not read properly.
Each stamp is valid for up to three hours validation, per visit. Present your ticket for validation upon entry to the club so you do not forget to get your stamp before you leave.
If you experience trouble with the validator at the garage exit, please look carefully at the machine; there is a phone key pad and signage directing you through an auto-dialer system, through which the parking garage management may assist you.
As directed on the sign, please dial *1#, and if you do not receive an answer, move on to *2#. If you do not receive an answer, dial *3#. By following the sequential order, you will eventually reach the assigned parking garage manager on duty, who will ask you a series of questions in attempt to assist you and may activate the gate release remotely, if needed.
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