Pura Vida PUR 411 Newsletter

February 27, 2009

PUR 411

Yoga Studio Restoration

We apologize for the temporary inconvenience, however, we will be restoring the original flooring in the Yoga Studio Friday, March 6th - Sunday, March 8th. Therefore all classes regularly scheduled during this time will be cancelled.

View the website for the Yoga schedule effective March 1st.

Cell Phone Usage

For your privacy and
the privacy of others,
please use the lobby area.

Cell phone usage is not permitted in the locker rooms or on the fitness floor.
Your cooperation is appreciated.

Wellness Words

Dr. Kathleen Gross
D.C.   C.C.S.P.   F.I.A.M.A.
Wellness Advisor

Are You Getting the Nutrients You Need?

So you eat a balanced diet, exercise and take a multivitamin, but is that enough? 50% of those taking multivitamins are still nutritionally deficient!

Why? Biochemical individuality, absorption, chronic illness, aging, certain medications and lifestyle (including being a regular exerciser). All of these can contribute to deficiencies.

Why is this important? Vitamin, antioxidant and mineral deficiencies have been shown to suppress the immune system which can contribute to degenerative diseases, low energy and poor health in general.

Monthly Lecture Series
Beginning in March, Pura Vida's Wellness Advisor, Dr. Kathleen Gross, D.C. will be sharing some of the latest, greatest and hottest topics in fitness, health, wellness and personal development.

Attend the first Lecture:
Are YOU getting the nutrients YOU need?
The ABC's of a healthy diet and tips on supplementation.
Monday, March 16th
6:30 p.m.
Second Floor Conference Room

Then join us for
Creating Your Personal Wellness Plan by integrating Eastern and Western practices and disciplines
Tuesday, April 21st
6 p.m.

FREE to Pura Vida members! $20 for guests.
Sign up is required, either at the front desk or
by contacting me at
DrKathleen@PuraVidaClub.com or 303.999.2934 to register or if you have any questions.

Featured Instructor

Donna Schroeder -Hicks
Group Exercise Instructor

Experience/Qualifications:
30 Years as a group exercise instructor and 17 years as a personal trainer. Degreed with a BA Communications and Sports Medicine. Certifications include American College of Sports Medicine and American Council on Exercise. Certified to teach every format in Group Exercise.

Your aspiration as a Wellness Professional: Knowing that fitness is a journey, my job is to open the door and show people the way. I pride myself in knowing that I have the ability to impact a person's body, mind, and spirit through fitness.

Your first job:
babysitting

Your wellness philosophy: It all counts.

Childhood ambition:
It changed on a daily basis.

Proudest Accomplishment: Two third place finishes in a Regional Figure Bodybuilding competition at the age of 45.

Indulgence:
Doing nothing and not feeling guilty for it.

Inspiration:
The combination of all that I have learned over my 30 years is never enough. Because fitness is ever changing, you need to be able to keep up. I believe my expertise comes from this persistent need to be the best at what I do.

Your Pura Vida:
To start my day walking down the beach to return to my already prepared breakfast. A great workout at Pura Vida followed by several Spa treatments. A salad and then a trip to the mall with an unlimited expense account. Later I would meet my spouse for a glass of wine at restaurant overlooking the ocean. Then returning home to my beloved animals having a protein shake and going to bed in my most comfortable Tempurpedic bed.

Classes:
Wednesday 5:30-6:30
Cardio Sculpt

Thursday 12:30-1:30
Total Body Fusion: A unique and creative blend of stretch, yoga, Pilates, muscle conditioning, balance and core work. This is a total body workout with a true fusion of movement.

EveyK Boutique

Come check out the new merchandise arriving weekly!

Gypsy 05
Royal Plush Active Wear
Bobi - Casual Gym Wear
Velvet Heart
and so much more . . .

men's clothing - 1st floor
women's clothing - 2nd floor

www.eveyk.com

Pura Dog Vida

Because your pooch deserves a Pura Life too.

Starting this spring, we are exploring a Pura Dog Vida dog walking service. Bring your dog to the Club and we'll walk it, (outside of course) while you work out. Please contact us to request times.

We also have a exclusive agreement with BARK doggie day care - show your Pura Vida Club access card and receive discounted doggie daycare at BARK.
www.barkdenver.com

The Hound Lounge
Dog Beds
located in our 2nd floor boutique. Exclusive to Pura Vida, these dog beds are sure to make your dog and home d�cor very distinguished. Custom orders available.

Please contact Juliet at julieth@puravidaclub.com
for more information on
Pura Dog Vida!

Pressed4Time

Dry Cleaning Service right at your fingertips!

Pressed4Time offers a variety of dry cleaning services as well as shoe shining and repairs, alterations and leather cleaning.

It offers the convenience of pick up and delivery dry cleaning combined with the superior service you have come to love at Pura Vida.

Items will be picked up every Tuesday and Friday and returned on the next respective pick up day.

Stop by the second floor reception desk for more info.

All first time customers receive 20% off of their first order (5 piece minimum).

A Message From Keith Moore

It was fantastic to see so many friendly faces at the happy hour this past week at Second Home at the JW. Not only were there many, many Pura Vida members, but a good number of guests from the very successful VIP program that we launched in February. As I have said, "Your friends are our friends," and indeed, scanning the 100+ people on Thursday night, my first reaction was "Wow! Many of the members brought their friends." And that's what it's about, isn't it? Friendship . . . commonalities, creating a community. Meeting new friends.

Many of our members are not from Denver. They are transplants from all over the country, and beyond. Like many of our members, I was brought to Denver from a large metropolitan city on the coast (San Francisco to be exact) by accepting a job with a Denver-based company. The transition was not easy. Along with all of the typically clich�d 'bad habits' that I brought from California (too many to list here!) I also brought my love of culture, food, architecture, design, art and healthy living. To have the opportunity to take all of my passions and lead Denver's best health club . . . well, let's say the stars aligned. (Okay, maybe some of my California is showing.)

The point is, that as we develop the Pura Vida community, I see that I am not alone in my passions for the finer things in life. I'm beginning to realize that my standards are not exceptionally high; to understand that you, our Pura Vida member, know precisely what you want, when you want it and how you want it. Because many of you have lived in major cities throughout the US or traveled extensively, you know the difference between 'good' and 'amazing'. And for the many members who are Denver natives, you have purposely sought out the best of the best. My goal continues, and will always be, to offer you an amazing experience. You deserve it.

As we move into Spring, Pura Vida continues to grow with new members, with new friends. I thank each of you for sharing your experiences and creating new ones together.