Pura Vida PUR 411 Newsletter

February 13, 2009

PUR 411

Member Social

Work out at the Club, then come on over and mingle with some of our amazing members!

Thursday, February 19th
7-9 p.m.

second home

120 Clayton Lane
at the JW Marriott
Happy Hour Menu

Please let Juliet know if you can make it!

Cell Phone Usage

For your privacy and
the privacy of others,
please use the lobby area.

Cell phone usage is not permitted in the locker rooms or on the fitness floor.
Your cooperation is appreciated.

Wellness Words

Dr. Kathleen Gross
D.C. C.C.S.P. F.I.A.M.A.
Wellness Advisor

Body Fat! How much do you need to shed?
Maybe you want six-pack abs. Maybe you just want to loose that holiday gut. Or maybe the amount of fat you are carrying around is posing a real health risk.

DEXA is state-of-the-art technology which measures the percentage of fat in your body with tremendous accuracy. Get measured so you know exactly where you are and where you need to be. Then you can design the right plan to get yourself where you want to be. I can help with nutritional guidance if you'd like; our Personal Trainers can assist you in creating the best workout plan to get you there faster.

The testing will be offered right here at Pura Vida, Thursday, February 26
1-5 pm.
Sign up at the front desk.

Hospital grade hip & spine bone density: member $119 non-member $143
Body composition:
member $119
non-member $143
Both tests: member $149 non-member $179

New! Monthly Lecture Series
Beginning in March, Pura Vida's Wellness Advisor, Dr. Kathleen Gross, D.C. will be sharing some of the latest, greatest and hottest topics in fitness, health, wellness and personal development.

2nd floor conference room on the third Tuesday of each month at 6 p.m.

Upcoming topics:
March 17th
Are YOU getting the nutrients you need? The ABCs of a healthy diet and supplementation

April 21st
Creating Your Personal Wellness Plan by integrating Eastern & Western practices and disciplines

FREE to Pura Vida members! $20 for guests.
Sign up is required, either at the front desk or by contacting Dr. Kathleen directly @ 303.999.2934 or DrKathleen@PuraVidaClub.com

Changing for Good:
Not WHAT to Do but HOW to Do It
Most of you know what you want in terms of achieving your ideal weight. You likely know what you need to do to accomplish your goals. Making change stick, dealing with your inner demons, making it all happen amid the stress of an overscheduled life, handling set backs . . . this is what we tackle and solve in
WINNING AT WEIGHT LOSS.
Lose all the weight you want to and Keep It Off for Good. Join me on Thursday evenings from 6-7 p.m. for Winning at Weight Loss. This is an ongoing program, you can join in at any time.

Contact me at
DrKathleen@PuraVidaClub.com or 303.999.2934 to register or if you have any questions.

Team Member
of the Month

Todd Haley

Experience/Current
Course of Study:
Bachelors in (Biology/Human Anatomy & Physiology) Health & Fitness/ Nutritional Science from Laramie County Community College. Certified Personal Trainer with American Sports & Fitness Association and N.A.S.M.. Working on my Advanced Sports Nutrition Specialist with National Federation Of Professional Trainers (N.F.P.T.)

Aspiration as a membership professional:
To make every encounter with individuals personal. We each have our own story to tell. I honestly believe there is something we can gain, learn, and earn from others. True happiness lies within: a sense of concern and responsibility for your own future and an altruistic concern for the well-being of others.

First job:
Cheyenne Botanical Gardens

Wellness philosophy:
"The key to a great life is to die young as late as possible."

Childhood Ambition: Humanitarian Services

Proudest Accomplishment: Lost 76 lbs. in 2003

Indulgence:
Working out. Can't seem to get enough of it. I also have an addiction to people.

Inspirations:
My Mother - without her, I would have never gone into the field of Wellness and caring for others. My faith, which has become a cornerstone to my daily life of peace and compassion.

Pura Dog Vida

Because your pooch deserves a Pura Life too.

Starting this spring, we are exploring a Pura Dog Vida dog walking service. Bring your dog to the Club and we'll walk it, (outside of course) while you work out. Please contact us to request times.

We also have a exclusive agreement with BARK doggie day care - show your Pura Vida Club access card and receive discounted doggie daycare at BARK.
www.barkdenver.com

Check out
The Hound Lounge
Dog Beds
located in our 2nd floor boutique. Exclusive to Pura Vida, these dog beds are sure to make your dog and home d�cor very distinguished. Custom orders available.

Please contact Juliet at julieth@puravidaclub.com
for more information on
Pura Dog Vida!

EveyK Boutique

Look for new items from Brokedown, Signorelli, Fresh Laundry and Royal Plush!
Coming Soon -
Blue Life, Gypsy 05 and Eco Ganik!

50% sale ongoing with select fashions for men and women
Men's clothing is located on the 1st floor so be sure to stop by and pick up the latest styles at great savings.

Pressed4Time

Dry Cleaning Service right at your fingertips!

Running short on time?
Use Pressed4Time, Pura Vida's dry cleaning partner.

Pressed4Time offers a variety of dry cleaning services as well as shoe shining and repairs, alterations and leather cleaning.

It offers the convenience of pick up and delivery dry cleaning combined with the superior service you have come to love at Pura Vida.

Items will be picked up every Tuesday and Friday and returned on the next respective pick up day.

Stop by the second floor reception desk for more info.

All first time customers receive 20% off of their first order (5 piece minimum).

A Message From Keith Moore

It's hard to believe that we are already in the middle of February, and that the month of January . . . the month of new year's resolutions . . . is fading into distant memory. It is an interesting scenario that year after year resolutions are made, health clubs see severely increased usage, and then after Valentine's day the increased visits by members drops off. Surely our commitment to a healthier lifestyle can last more than 45 days!

At Pura Vida, the goal has always been to get you, the member, involved in multiple activities at the club. Each floor of the building was designed with specific intentions: 4th floor to incorporate mind and body with offerings in Pilates, Kinesis and Yoga . . . and of course Nectar. The 3rd floor to motivate you into serious fitness with 2 group studios and the best resistance equipment (as well as trainers) in Denver, and the 2nd floor to be somewhat of a sanctuary . . . soak, steam enjoy a cup of green tea and relax. The belief is that if your environment is pleasing and your fitness routine is layered to nurture mind, body and spirit, resolutions and goals should be easy to come by. The Pura Vida concept was created to be unlike any other fitness option in Denver; a place you actually wanted to spend time. We continue to refine the club and its amenities, and unlike other fitness clubs, we want you to use the club each day. Let us know how we can help you stay on track.

For those of you who are looking for romantic gifts this Valentine's Day, Nectar makes it easy with gift certificates available, as well as an incredible offering on luxury boutique items at 85% off. The spa team can help with recommendations for specific services. If you (or your loved one) has not spent time at Nectar, now is the time to do it. The new Spa Director, Gretchen Hudgens, can create a package that is sure to 'woo' someone special. You can either call or visit the website to purchase gift cards and we will insure the rest is taken care of.

Finally, I do hope that everyone is enjoying the yoga studio again. It is such a spectacular space to not only re-focus, but also to enjoy a great work out. We continue to add classes and instructors that are the best in the state. If you have not tried our yoga offerings or are a beginner, please don't hesitate to ask Fitness Director Heather Bahlmann for information on the best beginners class to get you started.

Thank you all for your tremendous positive input, as well as your suggestions on what you would like to see from Pura Vida. Our journey continues and as we quickly approach our one year anniversary, we have you, our member, to thank for your support and friendship.