VIP MEMBERSHIP
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Share your club . . .
All members of the club have a private VIP Guest List at the service desk.
Each member is permitted to add 5 guests to the list each month (names accepted the 1st-5th of each new month).
Each guest is permitted full club access for a period of 30 days. This is inclusive of all fitness classes and offerings.
Success in your fitness goals often come with encouragement from friends. We invite you to share your club with those who share our philosophy of Pura Vida.
Please click here for full details and to add to your list for February.
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Wellness Words
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Dr. Kathleen Gross
D.C. C.C.S.P. F.I.A.M.A.
Wellness Advisor
Body Fat! How much do you need to shed?
Maybe you want six-pack abs. Maybe you just want to loose that Holiday gut. Or maybe the amount of fat you are carrying around is posing a real health risk.
DEXA is state-of-the-art technology which measures the percentage of fat in your body with tremendous accuracy. Get measured so you know exactly where you are and where you need to be. Then you can design the right plan to get yourself where you want to be. I can help with nutritional guidance if you'd like; our Personal Trainers can assist you in creating the best workout plan to get you there faster.
The testing will be offered right here at Pura Vida, Thursday, January 29
1-5 pm.
Sign up at the front desk.
Hospital grade hip & spine bone density: member $119 non-member $143
Body composition:
member $119
non-member $143
Both tests: member $149 non-member $179
Changing for Good:
Not WHAT to Do but
HOW to Do It
Most of you know what you want in terms of achieving your ideal weight. You likely know what you need to do to accomplish your goals. Making change stick, dealing with your inner demons, making it all happen amid the stress of an over-scheduled life, handling setbacks . . this is what we tackle and solve in
Winning at Weight Loss.
Lose all the weight you want to and Keep It Off for Good. Join me on Thursday evenings from 6-7 pm. This is an ongoing program - you can join in at any time.
Contact me at
DrKathleen@PuraVidaClub.com or 303.999.2934 to register or if you have any questions.
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Featured Instructor
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Jamie Vance
Zumba & Spin Instructor
Experience/Qualifications: Fitness instructor for 31 years, starting at Jack LaLanne's. ACE Certified Personal Trainer, Spin Certified and Zumba Certified
Aspirations as a Wellness Professional: To help people understand that fitness enhances every part of a person's life, and should be enjoyed!
First job: Selling cheap souvenirs at Lion Country Safari in California.
Wellness philosophy:
Play more, work less!
Childhood ambition: To be on a bobsled team and to own a pink Mustang convertible.
Proudest Accomplishment: Completing 10 marathons! (During the training portions, I usually was pushing a babyjogger!)
Indulgence:
Books and massages!
Inspiration:
My fabulous mom! 5 hole-in-ones, a world traveler and best friend to everyone!
Your Pura Vida:
Picture this: Tropical island; morning beach run followed by a great cup of coffee; day in the sun with my family, boogie boards, and a great book; watching a beautiful sunset while eating sushi and drinking fruity drinks! Waking up the next morning knowing I get to do it all over again!
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Cell Phone Usage
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For your privacy and
the privacy of others,
please use the lobby area.
Cell phone usage is not permitted in the locker rooms or on the fitness floor.
Your cooperation is appreciated.
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Pura Dog Vida
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Yes that's right! We won't go as far to include dogs in our membership at the Club but we do realize the importance of your pooch deserving a Pura Life too.
Starting this spring, we are exploring a Pura Dog Vida dog walking service. Bring your dog to the Club and we'll walk it, (outside of course) while you work out. Please contact us to request times.
We also have a exclusive agreement with BARK doggie day care - show your Pura Vida Club access card and receive discounted doggie daycare at BARK.
www.barkdenver.com
And check out
The Hound Lounge Dog Beds located in our 2nd floor boutique. Exclusive to Pura Vida, these dog beds are sure to make your dog and home décor very distinguished. Custom orders available.
Please contact Juliet at julieth@puravidaclub.com
for more information on
Pura Dog Vida!
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Pressed4Time
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Dry Cleaning Service right at your fingertips!
Running short on time?
Use Pressed4Time, Pura Vida's dry cleaning partner.
Pressed4Time offers a variety of dry cleaning services as well as shoe shining and repairs, alterations and leather cleaning.
It offers the convenience of pick up and delivery dry cleaning combined with the superior service you have come to love at Pura Vida.
Items will be picked up every Tuesday and Friday and returned on the next respective pick up day.
Stop the second floor reception desk for more information.
All first time customers receive 20% off of their first order (5 piece minimum).
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EveyK Boutique Sale
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50% off all Men's clothing and a selection of Women's clothing this week!
Men's clothing is located on the 1st floor so be sure to stop by and pick up the latest styles at great savings.
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A Message From Keith Moore
Pura Vida Members,
We have had a fantastic January at Pura Vida and I want to thank all of you for recommending the club to your friends and colleagues. As well, I would like to welcome the 71 new members who have decided to make Pura Vida their choice in fitness this January. I look forward to meeting each of you in the coming weeks and getting to know you.
As we continue to refine Pura Vida in 2009, it is essential that I get feedback from all of you as to what will make your club even better. Although there is a comment box at the service desk, please do not hesitate to ask for me when you're at the club. It is important for me to hear how your experience is at Pura Vida and how we can make it better.
Speaking of better, the fitness department has scheduled numerous new programs that elevate the overall experience at Pura Vida. I highly recommend experiencing a group class to enhance your overall membership. Many of us fall into the same routine each time we hit the fitness floor. Layering your routines with Yoga, Pilates, Zumba, or some truly unique classes such as "Define the Lines" invigorates both the mind and body. Pura Vida instructors are welcoming and ready to get you involved.
A reminder to all that with your membership we offer a 1 hour consultation with Dr. Kathleen Gross. Dr K's experience in life coaching and behavioral change is vast. Her knowledge of both eastern and western medicine and wellness practices is lengthy. If you have not met with Dr K, please let us know so that we can get you signed-up. She will recommend classes, personal trainers, nutrition, etc. to insure that you get the most of your membership. It is a terrific introduction to the club and great way to insure that you are familiar with all that Pura Vida has to offer.
PurYoga is back! I'm very happy to say that the 4th floor Yoga Studio will be fully operational Saturday, January 31st. Your patience has been appreciated. The gorgeous dark wood flooring will arrive in March, however in the interim we have placed a high-grade carpet, suitable for high temperatures and high humidity. Look for additional classes on our website, as well as additional instructors, as we continue to set Pura Vida yoga apart.
As we continue to grow the membership base, it is astounding to me the similarities that our members share. Not only fitness goals, but life goals as well. Similar backgrounds, similar interests outside of the club . . similar hobbies and occupations. Because of this, Pura Vida will be developing outside social events in the near future. We believe strongly in the word 'balance' as it pertains to life. A glass of wine (or two) with friends after an intense workout, truly captures what we so passionately call . . . Pura Vida.
Please feel free to contact me directly at keithm@puravidaclub.com with questions, concerns, or simply to say hello. And of course I am always available to you while you are at the club.
Yours in health,
Keith Moore
General Manager
Pura Vida Fitness & Spa
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Fitness/Personal Training/KINESIS™
PUR INTENSITY
 A 30-Minute Total Body Conditioning Program with Ian Abeyta
Only $20 per class in January!
Class is hosted every Tuesday and Thursday at 12:00 p.m. or 5:30 p.m.
This intense, full body workout will start your New Year off on the right foot, literally! Each session will feature a variety of exercises and focus on numerous benefits, including:
- Improved balance, coordination and stability
- Decreased body composition and weight loss
- Enhanced cardiovascular endurance
Includes a 30-minute complimentary private consultation - before participation in your first PUR Intensity session.
Contact Ian to for more information or to schedule your consultation today at iana@puravidaclub.com or x 151.
PUR FLEXIBILITY
 with Master Trainer Tim Harris
Improve your mobility, stability & balance
Every Wednesday at 5:30 p.m. on the Fitness Floor. All sessions only 30 minutes
$15 per session
Prevent injuries and enhance performance
Increase biomechanic abilities
Improve quality of life
Decrease effects of aging
Learn about the "anchoring" effect
Contact Tim for details at timh@puravidaclub.com.
PRIVATE CYCLING COACHING
 with Jordan Sher
USA
Cycling certified Member, Bang Salon/Primal Wear semiprofessional
cycling team, Heart Zones indoor-cycling certified, Indoor cycling
instructor Winner, Rocky Mountain Road Cup race series, 2006, Winner,
Salida Omnium, 2006
Contact Jordan at x173 or jordans@puravidaclub.com for pricing information and/or availability.
SNOW SPORT CONDITIONING
 with Master Trainer Tim Harris
Mondays at 6:00 a.m.
$35 per session
With the snow sport group training, we prepare the body for specific physical demands of the sport. The rigors of this sport differ from most of our summer activities. This training will prepare the body for the increased neurological demand and the ability to absorb the new forces that are imposed on the body. We will train in the specific energy systems that are required of snow sports in order to enhance our efficiency and create an abundance of muscular/power endurance to make it all seem easy.
Contact Tim for details at timh@puravidaclub.com.
KINESIS™
 KINESIS™ FOR YOGA with Sara Kosick
Wednesdays at 7:15 a.m.
Strengthen your Yoga practice with Kinesis! In this session you will use a combination of standard Yogic poses and incorporate resistance training. Flow through this session with the grace of Yoga and achieve the benefits of strength training simultaneously.
NEW IN KINESIS™: INTENSE with Sara Kosick
12:00 p.m. Mondays, 5:30 p.m. Thursdays
Only $20 per class!
This 30-minute workout is the KINESIS™ version of BOOT CAMP.
Be prepared for an intense full body experience!
GROUP FITNESS
 NEW SCHEDULE - effective 1/31/09
Check the website for details.
We extend our sincere thanks for your patience during the repair of our Yoga studio. We are pleased to announce it will be in full operation beginning Saturday, January 31st. We will host a temporary schedule on the website until then. Click here to download the schedule for Jan. 26 - Feb. 1.
Stay tuned for additional details. Please contact Heather Bahlmann for class feedback at heatherb@puravidaclub.com.
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Pilates
THERAPEUTIC PILATES
 With Physical Therapist Jonathan Oldham
Pilates-based Physical Therapy services include:
Initial/Re-evaluations ˇ Therapeutic exercise ˇ Neuromuscular re-education ˇ Dynamic functional training
$100 per session
Complimentary 15-minute consultations provided through February 15th.
Contact Jonathan to schedule your appointment or consultation today at jonathano@puravidaclub.com or x170 or Heather for more information at heatherb@puravidaclub.com or x133.
NEW PILATES GROUP SCHEDULE
Effective February 1st. Please check the website for details.
Contact Heather for more information at heatherb@puravidaclub.com or 303.999.2933.
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Yoga
CAKRA YOGA WORKSHOP
 February 7th 12:00-2:00 p.m.
Member fee: $50 Guest fee: $60
Cakras are energetic centers that relate to personal development. Learn the role these energy bodies play on and off the mat. Join Dana Julius for an exploration of the cakra system by way of asanas (yoga postures) and meditation. Contact Dana for more information at djyoga@mac.com.
Contact Heather Bahlmann for more information or to reserve your space at heatherb@puravidaclub.com. Space is limited.
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Nutrition
WINNING AT WEIGHT LOSS
 Lose those last pesky pounds once and for all
Make good eating habits a permanent part of your lifestyle
Stop dieting and start living
Weekly weight management meetings - Motivation - Accountability - Group support - Education - Behavior modification - Strategies for making lasting change - Managing stress eating
Your first month consists of one private hour with Dr. Kathleen:
Measurements - Health history - Determination of daily caloric need
Plus: 4 weekly meetings
$199 member $239 non-member
Consecutive months: 4 weekly meetings
$99 member $139 non-member
Optional Personalized Meal Plans
iPlan: individualized plan, with your food preferences included:
ˇ Customized series of three breakfasts, lunches, dinners and snacks to choose from
ˇ Individual caloric requirements and nutrient needs are provided
ˇ Plan may vary based on individual cooking and meal preparation preferences
$99 Member $120 Non-member
ePlan: exchange plan, with your food preferences in mind
ˇ Individual caloric requirements are provided
ˇ Review of calorie tracking and education on food nutrients and calories
ˇ Flexibility to create your own daily menu
$75 Member $90 Non-member
GROCERY TOURS
 Shop Smart to Be Well and to Achieve & Maintain Your Ideal Weight
Do
you find yourself buying the same things over and over again? Do you
buy convenience items to save time but know you could make healthier
choices? Are you ready to begin 2009 with a better eating plan?
Learn how to: Select healthy snacks that are also convenient
Save time in the store
Purchase items for make ahead and freeze recipes to save time at home
Find fresh ingredients to add to prepared items for quick and healthy meals
Shop for ingredients in one of Dr. Kathleen's favorite recipes (surprise!)
Monday, February 9th
5:00 - 6:00 p.m. Whole Foods
Member $35 Non-Member $42
Contact Dr. Kathleen to register or for more information about these programs at 303.999.2934 or DrKathleen@PuraVidaClub.com.
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Nectar
VALENTINE'S SPECIALS
Nectar celebrates Valentine's in a big way with a February full of spa specials.
All gift cards purchased in the month of February will be accompanied by a free gift from our spa boutique.
Every treatment in February comes with a free 3-day access to Pura Vida.
TREATS & SWEETS
 February 13th - 15th, all guests will enjoy a complimentary glass of champagne and a delicious cupcake.
February 13th - 28th, enjoy a Valentine's upgrade from 50 to 75 minutes on all services.
Nectar is now open Mondays!
Call 303.999.2900 today or send us an email at spa@nectarcherrycreek.com to schedule your next appointment.
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Members Only
Nectar Discount
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Feel Good at Nectar
Book
a service
on T/W/T between
9:00 - 11:00 a.m. or
4:00 - 7:00 p.m.
and receive 20% off.
Call 303.999.2900 today to book your feel good!
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| Member Parking
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Please remember the following tips for successful parking in the attached Fillmore Place garage:
Keep your parking ticket safe from creases, wrinkles, oils, or damage as all of these potentially demagnetize the validation and it will not read properly.
Each stamp is valid for up to three hours validation, per visit. Present your ticket for validation upon entry to the club so you do not forget to get your stamp before you leave.
If you experience trouble with the validator at the garage exit, please look carefully at the machine; there is a phone key pad and signage directing you through an auto-dialer system, through which the parking garage management may assist you.
As directed on the sign, please dial *1#, and if you do not receive an answer, move on to *2#. If you do not receive an answer, dial *3#. By following the sequential order, you will eventually reach the assigned parking garage manager on duty, who will ask you a series of questions in attempt to assist you and may activate the gate release remotely, if needed.
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