January 9, 2009
Pura Vida & Nectar

PUR 411
VIP MEMBERSHIP
Share your club . . .
 Starting in January, all members of the club have a private VIP Guest List at the service desk.

Each member is permitted to add 5 guests to the list each month (names accepted the 1st-5th of each new month).
Each guest is permitted full club access for a period of 30 days. This is inclusive of all fitness classes and offerings.

Success in your fitness goals often come with encouragement from friends. We invite you to share your club with those who share our philosophy of Pura Vida.
 
Please click here for full details and to add to your list for January.
Pressed4Time
Dry Cleaning Service right at your fingertips!

Pressed4Time

Running short on time?
Use Pressed4Time, Pura Vida's dry cleaning partner.

Pressed4Time offers a variety of dry cleaning services as well as shoe shining and repairs, alterations and leather cleaning.

It offers the convenience of pick up and delivery dry cleaning combined with the superior service you have come to love at Pura Vida.

Items will be picked up every Tuesday and Friday and returned on the next respective pick up day.

Please stop by the main check in desk on the second floor for more information.

All first time customers receive 20% off of their first order (5 piece minimum).
Wellness Words

Dr. Kathleen Gross
Dr. Kathleen Gross
D.C.   C.C.S.P.   F.I.A.M.A.
Wellness Advisor


Rejuvenate and Re-energize in 2009
It seems that everyday I see some new "magic bullet" promising anti-aging, longevity, weight loss, flat abs, boundless energy and increased libido.  Well enough already! We all know that consistent lifestyle change, made at a doable pace over time, ensures success no matter what your goal or New Year's Resolution.
 
Pura Vida members are highly educated about fitness and health. They know what to do. However, given the busy lives we all live, support, accountability, structures and strategies need to be present to make these commitments happen.
 
Check out all the new programs being launched this month by our talented personal trainers, Pilates and yoga instructors. There is bound to be one that is a great fit for you.
 
It is still not too late to sign up for my PURification Program, which begins January 12 or 13th. If you indulged a bit during the holidays - good for you - don't feel guilty, but DO decide to cleanse and rejuvenate your body with this proven, researched and successful program.
 
Contact me at
DrKathleen@PuraVidaClub.com or 303.999.2934 to register or if you have any questions.
Featured Instructor
Sara Kosick
Sara Kosick
Elite Personal Trainer
Kinesis Instructor
Group Fitness Instructor

A collegiate athlete turned personal trainer, Sara has made it her passion to help others find their true self through health and fitness.  Sara has met personal challenges and goals as a triathlete, runner, rock climber and yogi; and been a committed racer in some of Colorado's most respected events. 

Sara holds certifications with NSCA as a Certified Personal Trainer and Certified Strength & Conditioning Specialist.  She got her start as the Assistant Coach to her high school soccer team, Alexander Dawson; she mentored with the personal trainers of one of Boulder's top health clubs Rally Sport and Fitness; and began her career at Bally Total Fitness upon her move to Denver. She has been working in the fitness industry for over 3 years and is currently in school for Nutrition Therapy. Pura Vida was a dream match for Sara, embodying each aspect of total body wellness under one roof. She leads six of our challenging Kinesis classes, the ½ hour core-packed "Mad Abs" class (NEW - Mondays at 5:30 p.m. on the Fitness floor), and the PUR RUN running club (seasonal).

 SARA'S CLASS SCHEDULE
Mondays - 8:30 a.m.
 DEMO - Kinesis Studio

Mondays - 12:00 p.m. Intense - Kinesis Studio

Mondays - 5:30 p.m.
Mad Abs - Fitness Floor

Tuesdays - 7:30 a.m. Experience - Kinesis Studio

Wednesdays - 7:15 a.m. Kinesis for Yoga - Kinesis Studio

Wednesdays - 12:00 p.m. Experience - Kinesis Studio

Thursdays - 5:30 p.m.
Intense - Kinesis Studio

Thursdays - 6:00p.m. Experience - Kinesis Studio

"Wellness is an ongoing process that integrates body, mind, and spirit. I believe that a balanced healthy lifestyle is a choice that takes commitment and hard work."  -Sara Kosick, CPT, CSCS
EveyK Boutique Sale
Jan 12th- 18th
Up to 50% off

Nightcap
Win a trip for Two to Costa Rica!
Our way of saying Pura Vida

Villa Caletas

Our membership culture is built on referrals. We take great pride in growing our club organically, with the like-minded goal to
Embody the Good Life.

November 18 - January 31
Refer your friends, family and colleagues:
YOU receive one month of
dues for each referral
THEY receive one month of dues for joining

The person who refers the most friends wins
5 days in Costa Rica!
Air Travel & Accommodations for Two. Ask Membership for complete details.
  Member Parking
 Please remember the following tips for successful parking in the attached Fillmore Place garage:
 
Keep your parking ticket safe from creases, wrinkles, oils, or damage as all of these potentially demagnetize the validation and it will not read properly.
 
Each stamp is valid for up to three hours validation, per visit. Present your ticket for validation upon entry to the club so you do not forget to get your stamp before you leave.

 If you experience trouble with the validator at the garage exit, please look carefully at the machine; there is a  phone key pad and signage directing you through an auto-dialer system, through which the parking garage management may assist you.

As directed on the sign, please dial *1#, and if you do not receive an answer, move on to *2#. If you do not receive an answer, dial *3#. By following the sequential order, you will eventually reach the assigned parking garage manager on duty, who will ask you a series of questions in attempt to assist you and may activate the gate release remotely, if needed.
Members Only Nectar Spa Discount
Feel Good at Nectar Spa

Nectar spa treatments

Book a service
on T/W/T between
9:00 - 11:00 a.m. or
4:00 - 7:00 p.m.
and receive 20% off.
Call 303.999.2900 today to book your feel good!
A Message From Keith Moore

Pura Vida Members,

As we move forward into a new year at Pura Vida, changes have been made that reflect executive management's desire to see the club succeed and prosper in 2009.

Change is never easy, but is often necessary to keep true to the original vision of the business, as well as to fine tune the current operations. With new leadership comes the ability to convey the message not only to you, our members, but to the Pura Vida and Nectar staff, that after eight months of business it is time to reflect and to look forward. When you became a Pura Vida member, we made a promise of overall fitness and wellness executed unlike any other health club in Denver. Beyond 'better' . . . Exceptional. My goal is to deliver that promise.

My club industry experience at executive level management spans 15 years in many of the nation's top fitness, tennis and golf country clubs. I believe very strongly in developing a club culture that reflects not only the common goal of better health, but in an overall balanced lifestyle that is supported by a like-minded group of people who call their club home.

A strong club culture grows through a healthy and connected membership base. As Pura Vida continues to grow, I kindly ask for your continued advocacy in the form of new member recommendations. Your friends, family and colleagues are already a very large percentage of our monthly new memberships. We appreciate you recommending your club to those in your circle. I do realize that along with this request comes our responsibility to take Pura Vida up a notch, as they say. I can assure you that Pura Vida, from top to bottom, will begin to reflect service standards that match the initial promise and the overall brand.

I'd like to thank you for your patience with some operational issues that we have been experiencing this month, as well to give a brief update:

Our 4th story yoga studio will be operational by February 1, if not sooner. Please look for club signage with information, as well as visit our website frequently for updates.

We have been working diligently with our engineering team to once and for all get the temperatures stabilized throughout the club. I realize it has been uncomfortable at times. Please note that this is a number one priority. I believe you will begin to experience a more comfortable environment from top to bottom immediately.

Pura Vida is an extraordinary health club and spa. The aesthetic beauty of the club reflects the warmth and loyalty of our members.  Thank you for your support and being a part of our journey.

Please feel free to contact me directly at keithm@puravidaclub.com  with questions, concerns, or simply to say hello. And of course I am always available to you while you are at the club.
Keith Moore
Yours in health,
Keith Moore
General Manager
Pura Vida Fitness & Spa



p. 303.321.PURA (7872) ext.127  f. 303.321.VIDA (8432)   www.puravidaclub.com
Fitness/Personal Training/KINESIS™
PUR INTENSITY
pur intensityA 30-Minute Total Body Conditioning Program with Ian Abeyta
Only $20 per class in January!
Beginning January 6th - every Tuesday and Thursday at 12:00 p.m. or 5:30 p.m.
 
This intense, full body workout will start your New Year off on the right foot, literally!
Each session will feature a variety of exercises and focus on numerous benefits, including:
  • Improved balance, coordination and stability
  • Decreased body composition and weight loss
  • Enhanced cardiovascular endurance
Includes a 30-minute complimentary private consultation - before participation in your first PUR Intensity session.
Contact Ian to for more information or to schedule your consultation today at iana@puravidaclub.com or x 151.

PUR FLEXIBILITY
Pur Flexibilitywith Master Trainer Tim Harris
Improve your mobility, stability & balance
January 7 - 28
Wednesdays at 5:30 p.m.
All sessions only 30 minutes
$15 per session

Prevent injuries and enhance performance
Increase biomechanic abilities
Improve quality of life
Decrease effects of aging
Learn about the "anchoring" effect
Contact Tim for details at timh@puravidaclub.com.

SNOW SPORT CONDITIONING
Pura Vida Slopes Trainingwith Master Trainer Tim Harris
Mondays at 6:00 a.m.
Member fee: $35 per class

With the snow sport group training, we prepare the body for specific physical demands of the sport. The rigors of this sport differ from most of our summer activities. This training will prepare the body for the increased neurological demand and the ability to absorb the new forces that are imposed on the body. We will train in the specific energy systems that are required of snow sports in order to enhance our efficiency and create an abundance of muscular/power endurance to make it all seem easy.
Contact Tim for details at timh@puravidaclub.com.

KINESIS™
KINESISKINESIS™ FOR YOGA with Sara Kosick
Wednesdays at 7:15 a.m.
Strengthen your Yoga practice with Kinesis! In this session you will use a combination of standard Yogic poses and incorporate resistance training. Flow through this session with the grace of Yoga and achieve the benefits of strength training simultaneously.
 
NEW IN KINESIS™:  INTENSE with Sara Kosick
12:00 p.m. Mondays, 5:30 p.m. Thursdays
Only $20 per class!
This 30-minute workout is the KINESIS™ version of BOOT CAMP.
Be prepared for an intense full body experience!

GROUP FITNESS
Schedule Changes in January
group exercisePlease note the changes in the Programming Schedule - effective January 5, 2009.
 
We will continue to post a weekly temporary schedule on the website until our Yoga Studio is in full operation again. Our anticipated return date is February 1st. Click here to download this week's schedule and here for next week's.
 
New Classes:
Yoga for Athletes with Brian - Wednesdays 6:00 - 7:00 a.m.
Power Sculpt with Devra - Mondays 7:00 - 8:00 a.m.
Mad Abs with Sara - Mondays 5:00 - 5:30 p.m. - On the Fitness Floor

Time Changes:
Tuesdays: 6:00-7:00 p.m. Spin with Win with Bob
Wednesdays 12:00 - 1:00 p.m. Riders on the Run with Dennis
Thursdays 6:00 - 7:00 a.m. Spin to Win with Bob

Classes No Longer Hosted:
Yoga for Athletes with Brian - Mondays 7:00 - 8:00 a.m.
Basic Training - Thursdays 6:00 - 7:00 a.m.

Stay tuned for additional details. Please contact Heather Bahlmann for class feedback at heatherb@puravidaclub.com.
Pilates
PILATES OPEN HOUSE
Pura Vida PilatesJanuary 9-11
Members & Guests welcome.
Participate in complimentary demonstrations and classes.
Please check web site for agenda.
Contact Heather for more information at heatherb@puravidaclub.com or 303.999.2933.

Yoga
BEGINNER YOGA WORKSHOPS
Yoga for BeginnersMember Fee: $25 each or $69 for all 3 series
Guests: $30 each or $79 for all 3 series
Beginning, January 16th
Saturdays 12:00 - 1:15 p.m.




Week 1:  January 17th - Foundation:
This session will include information about how and when to use yoga props, breath technique and philosophy, brief overview of the differences in each type of Yoga class offered at Pura Vida and the first Sun Salutation series used in most yoga classes. 
Week 2:  January 24th - Standing Postures:
In this workshop, we will do a brief review of the first Sun Salutation and begin a breakdown of the most common standing postures in Yoga. We will explore how to properly align the postures for safety and to receive the benefits that they offer the body. Additionally, modifications will be provided for those new to Yoga as well as individuals with injury limitations. Q & A provided immediately following.
Week 3:  January 31st - Seated Postures, Back Bends, and Twisting:  We will take time to break down postures in each of these categories and talk about the physical benefits for your body.  Alignment and modifications for safety will be addressed in each of these areas. Q & A provided immediately following.
 
UPCOMING WORKSHOPS with Dana Julius
PRANAMAYA
January 10th - 2:00 - 6:00 p.m.
Member fee: $100  Guest fee: $125
Join River Cummings PhD and Viniyoga Therapist for a deeper understanding of pranayama and bandhas. Use these ancient techniques to regulate energy and settle your mind. This workshop is encouraged for the Yoga Practioner or those individuals looking to enhance their personal practice.
 
STRESS REDUCTION
dana juliusJanuary 11th - 12:00 - 2:00 p.m.
Member fee: $50  Guest fee: $60
Yoga is an ancient practice designed to transform the human condition.  Join Dana Julius for the modern application of yoga postures, breathing exercises and awareness practices to reduce stress and promote well being.

Contact Heather Bahlmann for more information about these programs or to reserve your space at heatherb@puravidaclub.com. Space is limited.
Nutrition
WINNING AT WEIGHT LOSS
Winning at Weight LossLose those last pesky pounds once and for all
Make good eating habits a permanent part of your lifestyle
Stop dieting and start living

Weekly weight management meetings - Motivation - Accountability - Group support - Education - Behavior modification - Strategies for making lasting change - Managing stress eating

Your first month consists of one private hour with Dr. Kathleen:
Measurements - Health history - Determination of daily caloric need
Plus: 4 weekly meetings
$199 member    $239 non-member
Consecutive months: 4 weekly meetings
$99 member      $139 non-member

Optional Personalized Meal Plans
iPlan: individualized plan, with your food preferences included:
· Customized series of three breakfasts, lunches, dinners and snacks to choose from
· Individual caloric requirements and nutrient needs are provided
· Plan may vary based on individual cooking and meal preparation preferences
$99 Member   $120 Non-member
ePlan: exchange plan, with your food preferences in mind
· Individual caloric requirements are provided
· Review of calorie tracking and education on food nutrients and calories
· Flexibility to create your own daily menu
$75 Member   $90 Non-member

GROCERY TOURS
Grocery ToursShop Smart to Be Well and to Achieve & Maintain Your Ideal Weight
Do you find yourself buying the same things over and over again? Do you buy convenience items to save time but know you could make healthier choices? Are you ready to begin 2009 with a better eating plan?

Learn how to:
Select healthy snacks that are also convenient
Save time in the store
Purchase items for make ahead and freeze recipes to save time at home
Find fresh ingredients to add to prepared items for quick and healthy meals
Shop for ingredients in one of Dr. Kathleen's favorite recipes (surprise!)

Upcoming Shop Smart Grocery Tours:
Tuesday, January 13th
10:00 - 11:00 a.m. Whole Foods

Monday, January 19th
5:00- 6:00 p.m. King Soopers

Member $35 Non-Member $42

Contact Dr. Kathleen to register or for more information about these programs at 303.999.2934 or DrKathleen@PuraVidaClub.com.
Wellness
PURIFICATION for Rejuvenation & Vitality
Wellness with Dr. Kathleen

Start the new year with a customized plan to achieve your individual optimal Wellness.
Member fee: $299   Guest Fee: $359
Choose from Mondays at 12:00 p.m. - January 12-26 OR Tuesdays at 6:00.p.m. January 13-27

Contact Dr. Kathleen for reservations and details at 303.999.2934 or drkathleen@puravidaclub.com
Nectar Spa
Nectar is proud to introduce our new team members:
NectarWeston Wallace joins us as our deep tissue massage therapist.
Krystyn Mouser takes a holistic approach to her massages incorporating mind/body awareness.
Love Nguyen is our newest nail technician, perfecting the art of a perfect polish.



JANUARY SPECIALSNectar Body Treatment
Spa Resolutions
It's that time again. The New Year is upon us and it's time to make and keep your resolutions. Nectar encourages a new you with two great treatments.

Slim Tinglings Body Treatment:
Your skin tingles to a gently stimulating dry brush while your body absorbs our slimming ingredients - you'll feel the difference right away. For the month of January, enjoy a complimentary Comfort Zone slimming product to extend the benefits at home! (Gift Valued at $70)

Detoxic Body Treatment:
Whether you need an energy boost or a lifestyle revamp, our European muds and essential oil concentrates deeply stimulate and revitalize body, mind and spirit, leaving you with strong energy and a calm mind. For the month of January, enjoy a complimentary Comfort Zone Vital Leg to extend the benefits at home! (Gift Valued at $52)

50% Off Select Products
After the holidays it's always a good idea to take some extra time to feel good, and to use all those gift cards! For the month of January we're making it easy with 50% off Artecnica, Via Motif, Space M Projects, Sarut Group, Accessories Unlimited, Illume Candles, and Lothantique.

Call 303.999.2900 today and book a relaxing or energizing treatment to get you through the holidays!