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Win a trip for Two to Costa Rica!
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Our way of saying Pura Vida
Our membership culture is built on referrals. We take great pride in growing our club organically, with the like-minded goal to
Embody the Good Life.
November 18 - December 31
Refer your friends, family and colleagues:
YOU receive one month of
dues for each referral
THEY receive one month of dues for joining
The person who refers the most friends wins
5 days in Costa Rica!
Air Travel & Accommodations for Two. Ask Membership for complete details.
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DenverWorks
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As the holiday shopping season is upon us, consider donating something from your winter wardrobe for every new item that you purchase.
This is the perfect opportunity to give through our Denver Works community project. See the poster and clothes rack in the 2nd floor lobby area for more details about how you can participate. Thanks in advance for your donation.
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Wellness Words
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Dr. Kathleen Gross
D.C. C.C.S.P. F.I.A.M.A.
Wellness Advisor
DECEMBER WELLNESS LECTURES
8 Keys to Optimal Wellness for the New Year
6:00 p.m. on Thursday, December 11th
Find out about the latest strategies which promote vitality today and ensure healthy aging.
Some of the topics to be covered:
How to get your best night's sleep to live longer and healthier
Reducing inflammation to prevent degenerative disease
How much do your genes determine your future health?
Is hormone replacement an effective anti-aging strategy?
What strategies really prevent heart disease? Which should you avoid?
Nutrition Myth Busters 6:00 p.m. on Tuesday, December 16th
What's true and what's just plain bunk! Get the answers from our Wellness Expert Dr. Kathleen:
Can supplements aid in weight management?
Are high protein diets safe?
Which foods should you avoid at all costs?
Both lectures are FREE to Pura Vida members, but space is limited so sign up at the front desk today.
Feel free to contact me with any questions at 303.999.2934 or
DrKathleen@PuraVidaClub.com.
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Team Member
of the Month
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Ramaih DeCrow
Experience/Current course of study: Licensed Master Esthetician, Make-up artist
Your aspiration as a wellness professional:
To be that person who makes your day . . . or at least who makes you smile!
Your first job: A storyteller at a children's bookstore
Your wellness philosophy:
I always live in the moment, and take every opportunity that will make me a better person. I give 110%.
Childhood Ambition:
To be a Pilot
Proudest Accomplishment: Being able to make a decent plate of food.
Indulgence: Good wine, Great food, and of course, shoes.
Inspirations: Music, Art, Outdoors, Family, Friends and so much more . . .
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Featured Instructor
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Devra Keyes
Group Fitness Instructor
Experience/Qualifications: I've been a Certified Personal Trainer and Group Exercise Instructor for over ten years. I am a national presenter and Master Instructor for indoor cycle, mat Pilates and Resistance formats. I hold a blue belt in Kenpo Karate and am certified by NASM, ACE, AFAA and the National Board of Fitness Examiners.
Your aspiration as a Wellness Professional: To bring the love of fitness to everyone and make exercise fun, challenging and achievable. I want the people in my classes to succeed and leave the class feeling better than they did when they came. I want to educate my participants so they understand why we're doing what we're doing and I want to be a role model, practicing what I preach, and living the lifestyle I am promoting.
Your wellness philosophy: I realize it takes dedication and hard work to reach set goals. To achieve balance, it is essential to incorporate physical, mental and spiritual energies into any training program. I feel the journey is the most important aspect, and that we should praise ourselves for our efforts, not just the end results.
Proudest Accomplishment: Helping a client achieve her ideal weight, eliminating her pain and changing her outlook on life so that she was able to turn her life around and with her new positive attitude become one of the top people in her field. She says I saved her life, but I think it was most definitely a team effort. Also, my husband and I won the couples category in the EAS Body for Life competition.
Inspiration: I am constantly inspired by the people I see around me. I am always motivated by the "regulars" in my classes. They show up each time and give it their all. Great accomplishments are impressive, but it's the people who are consistent with their dedication, those who have made fitness a lifestyle - not a quick fix, who really inspire me.
Your Pura Vida: In order to look good, you have to feel good. A healthy lifestyle is a life-long commitment. Bigger is not always better! It's all about small changes that you can live with. A step-by-step process that will keep you healthy, injury free and dedicated to becoming a stronger, fitter, more confident you.
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EveyK Boutique Sale
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MEN'S CLOTHING 50% OFF
Take advantage of a huge discount on mens clothing at EveyK!
Pick
up something wonderful for yourself or find a fabulous holiday gift.
Men's clothing is located on the first floor, so come downstairs and
find a treasure. Sale ends November 30th.
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Members Only Nectar Spa Discount
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Feel Good at Nectar Spa
Book
a service
on T/W/T between
9:00 - 11:00 a.m. or
4:00 - 7:00 p.m.
and receive 20% off.
Call 303.999.2900 today to book your feel good!
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Free First Fridays
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Join us in sharing
the spirit of Pura Vida
Invite a friend, family member or colleague to join you for a workout on the first Friday of each month
Compliments of Pura Vida Fitness & Spa
*Existing club members will receive one month's dues for each new member referred
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A Minute with Molly
THINGS ARE HEATING UP INSIDE
Thank you to all of our members who joined us to "heat things up" at the first annual Members and Friends Appreciation Event last Friday! A great time was had by all and we truly enjoyed the celebration and good company! Click here for a link to party photos.
While the temperature of the party was "just right," our temperatures throughout various spaces of the club and spa have been "off" for the past few weeks, which has been frustrating for both of us. I sincerely thank you for your patience as we have worked through the root cause of the issue and made the necessary adjustments to correct the problem. As a tenant in our space, the heat and cold source (boiler and chiller) are landlord-controlled, while our HVAC/control system is internal. We enlisted the assistance of a control specialist and an engineering firm in common to research the root cause as to why the two systems were not communicating properly with one another. We believe at this time that the adjustments have been effective; please contact me directly to share any additional feedback or remaining concern. At this time, I'd like to introduce our managing partner, J Madden, to those of you who have not yet had the pleasure of meeting J in person. J would like to say a few words about how things are "heating up" at Pura Vida and Nectar:
"Pura Vida is proud of our opportunity to serve our members. We realize that many of you decided to leave another club to join Pura Vida; for this we are very grateful and will work hard to earn your loyalty. The integrated wellness concept that Pura Vida offers is new to the Denver market and is something that, we believe, will add an extra dimension to the well-being of our members. Our premier facilities, programs, and staff combine to provide an exceptional fitness and wellness experience unrivaled in the Denver market. Pura Vida's goal is to make each of our members feel like they are in a sanctuary where your fitness and spa experience will be elevated beyond what you have previously experienced.
In these challenging economic times it is reasonable to question the sustainability of Pura Vida and Nectar. All of us have felt the pressure of the economy. I want to assure you that the ownership of Pura Vida is strong and viable and we are looking forward to enduring the downturn of the economy and climbing a path of sustainable growth. We have had solid membership sales in September and October and have seen a steady increase of bookings at our spa, Nectar. Our confidence is reinforced with industry trends that show health and well-being are still valued and viable in a down economy.
We are working diligently to strengthen our membership culture and ever-improving our programs and services. With the cooler weather, we have all noticed the recent boost in activity in Pura Vida. This is a positive sign that reflects the daily progress being made. We had a fantastic turn out for our Members and Friends Appreciation Party on November 7th. It was great to see so many of you enjoy your club and to have the chance to meet our staff and your fellow members.
Thank you for selecting Pura Vida and believing in us. We will do everything we can to make your fitness and spa experience exceptional. Please don't hesitate to give us any type of feedback or ways to improve. Our ultimate success comes from earning your support and membership referrals. If you would ever care to meet with me in person, I would be delighted. My extension is 124, so call any time."
Yours in Pura Vida,
J. Madden
Managing Partner
Pura Vida Fitness & Spa
Molly Kemmer
General Manager
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Holiday Hours
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THANKSGIVING - CHRISTMAS - NEW YEARS
Wednesday - day before Thanksgiving 11/26
Regular hours of operation for club and spa
regular group exercise schedule
Thanksgiving Day (Thursday) 11/27
Revised club hours 5:00 a.m. - 1:00 p.m.
revised group exercise schedule
Nectar CLOSED
Friday - day after Thanksgiving 11/28
Regular hours of operation for both club and spa
regular group exercise schedule
Christmas Eve - Wednesday 12/24
Club hours 5:00 a.m. - 1:00 p.m.
Nectar 9:00 a.m. - 1:00 p.m.
Christmas Day - CLOSED
Day after Christmas - Friday 12/26
9:00 a.m. - 5:00 p.m. Club and Spa (last appt. 4:00 p.m.)
New Year's Eve - Wednesday 12/31
Club 5:00 a.m. - 4:00 p.m.
Nectar 9:00 a.m. - 4:00 p.m. focus on make up application (last appt. 3:00 p.m.)
New Year's Day 2009 - Thursday 1/1
Club 7:00 a.m. - 5:00 p.m.
Nectar 9:00 a.m. - 5:00 p.m. (4:00 last appt)
membership sales associate available at 7:00 a.m. |
Fitness/Personal Training/KINESIS®
GLOBAL RIDE COMES TO PURA VIDA!
 December 8th - 6:00 p.m. Night Riders Spin Class
Global Ride, LTD led by Gene Nacey and his team, will be participating in a nationwide tour beginning December 1st, featuring their video premieres of a brand new line of Virtual Reality Rides created specifically for indoor cycling. The coaching tracks featured on their DVDs include footage and coaches throughout the United States, Australia and Italy.
Each tour site will be taped in an effort to record the best LIVE audio track to be included on the DVDs. The recording will also be featured on YouTube. Please join us for this experience. It's one you don't want to miss!
SNOW SPORT CONDITIONING with Master Trainer Tim Harris
 Mondays at 6:00 p.m. - Dec 1 - 22 OR
Thursdays at 6:00 a.m. - Dec 4 - 27
(12/25 session will be held on 12/27 at 8 a.m.)
Member fee: $125 Guest fee: $160
Participate in this winter session and reap the following benefits just in time for ski season:
- Increased muscular endurance
- Improved reaction time
- Improved speed and agility
Contact Tim for more information at timh@puravidaclub.com
KINESIS™
Ongoing Complimentary Demos
 Take advantage of these ongoing demos in December for a chance to win a KINESIS messenger bag and FREE Express class.
See the website for the current DEMO schedule.
GROUP FITNESS
Have you checked out the new color-coded class schedule? Let us know what you think. You can download it here and you can always find a link to it on the Classes page of our website.
Looking for Group Fitness, Spinning and Yoga classes on days/times not currently on the schedule? Let us know what works for you and we will do our best to accommodate you whenever possible.
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Pilates
 PILATES FOR RUNNERS
Take advantage of this complimentary Pilates Reformer class with Ann Daxberger designed specifically for Runners.
Monday, December 15th - 5:30-6:20 p.m.
PILATES IS FOR MEN, TOO!
Participate in this complimentary Pilates for Men Reformer Class with Ann Daxberger. Thursday, December 18th - 5:30-6:20 p.m.
Contact Ann to reserve your space today at ann@puravidaclub.com
Pilates at Pura Vida is now open to Non-Members.
Visit the website for guest pricing information or contact Heather at heatherb@puravidaclub.com.
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Yoga
NEW WORKSHOPS
Beginner Workshop with Jessie
 December 13th - 12:00-1:15 p.m.
Member fee: $25 Guest fee: $30
Learn appropriate modifications for injuries and other limitations
Incorporate your breath with your movement
Build a strong, safe foundation for your practice
Contact Heather at heatherb@puravidaclub.com to reserve your space today for more information.
Holiday Hips & Shoulders with Jessie Franklin
December 12th - 5:30-7:00 p.m.
A Yoga class by donation to support the Cambodian Children's Fund
Got Tight Hips and Shoulders? This special holiday stress reducing yoga class is just for you! Join Jessie and enjoy the process of hip strengthening, stabilizing, and opening poses. The session will begin with some Vinyasa warm-ups and movements and then move to melt-into-your-bones, deep hip and shoulder work. Anyone with hips and shoulders will benefit from this candle light yoga class!
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Wellness
PURIFICATION for Rejuvenation & Vitality
Start your new year off with by purifying your body.
Imagine . . .
Sleeping like a baby
Reducing aches & pains
Eliminating bloating, gas & constipation
Losing weight
Being mentally focused
These are a few of the many benefits you may enjoy by participating in this detoxification program. Mondays at 12 p.m. - January 12, 19 & 26 or Tuesdays at 6 p.m. - January 13, 20 & 27 You can learn more about this program on the website. Contact Dr. Kathleen for more information or sign up at the 2nd floor reception desk. |
Nectar Spa
NOVEMBER SPECIALS
Feel Good Hands
 We massage your tired hands with our signature restorative, brightening and moisturizing serum and creams. Hands emerge soft and youthful. We finish up with buffing, trimming, shaping and two coats of polish. Go ahead, wave to your fans.
$60 for 80 minutes
Feel Good Feet
 A soothing and softening foot bath is followed by intense callus and cuticle work. Then relax with a knee-high aromatic cream massage and revitalizing mask. We finish up with buffing, trimming, shaping, base and polish. Step up to this pedi. $75 for 80 minutes
Nectar Gift Sale - the more you shop, the more you save!
Nectar will be hosting a weekend sale starting Friday, November 28th after Thanksgiving.
Build your own gift baskets or allow us to help you create one.
Purchase 2 items and receive a 20% discount.
Purchase 3 items and receive a 30% discount and so on, up to 40%. Special items will be 50% off.
MEMBERS ONLY! Just for you - receive an additional 10% off of all retail items throughout the weekend!
Everybody needs to feel good sometime. Nectar Gift Certificates are now available online. Click here to order a gift that is sure to be appreciated! You can design your own, print it or deliver by email.
Call 303.999.2900 today and book a relaxing or energizing treatment to get you through the holidays!
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Healthy Holiday Recipes
Quinoa Stuffing
 2 cups quinoa
4 cups water
3 tbsp olive oil
4 cloves chopped garlic
1 celery stalk chopped
8 oz wild or oyster mushrooms, sliced
2 small zucchini squash, cut into 1-inch cubes
2 bunches green onion
1 red onion chopped
1 granny smith apple, chopped
1 jar peeled whole chestnuts, rinsed, drained and chopped
1 cup dried cranberry
1 cup fresh parsley chopped
1 cup fresh mint
1 lemon
Prepare quinoa: 2 cups quinoa to 4 cups water. Boil water, pour in quinoa and simmer for 20 minutes (or until water has evaporated) Add a bit of apple juice during the preparation.
Heat oil in pan. Sauté zucchini, mushrooms, celery, garlic and onions and add to cooked quinoa. Stir in remaining ingredients.
Grate in lemon peel and squeeze on lemon juice to taste. Season with salt and pepper.
Sara Kosick, Personal Trainer
Brussel Sprouts with Horseradish
1 lb. Brussel Sprouts, ends and tough outer leaves removed
1 small Leek, diced
1 Tbs. Olive Oil
1 Tbs. Butter
2 Tbs. Horseradish
Salt and Pepper to taste
Steam Brussel sprouts to al dente, about 15 minutes. In a separate pan, saute leek with combination of oil and butter until the leeks become soft. Add horseradish. Finally toss in steamed Brussel sprouts and combine with leek mixture. Serve immediately.
Jonathan Oldham, Mater Pilates Instructor
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| Member Parking
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Please remember the following tips for successful parking in the attached Fillmore Place garage:
Keep your parking ticket safe from creases, wrinkles, oils, or damage as all of these potentially demagnetize the validation and it will not read properly.
Each stamp is valid for up to three hours validation, per visit.
Present your ticket for validation upon entry to the club so you do not forget to get your stamp before you leave.
If you experience trouble with the validator at the garage exit, please look carefully at the machine; there is a phone key pad and signage directing you through an auto-dialer system, through which the parking garage management may assist you. As directed on the sign, please dial *1#, and if you do not receive an answer, move on to *2#. If you do not receive an answer, dial *3#. By following the sequential order, you will eventually reach the assigned parking garage manager on duty, who will ask you a series of questions in attempt to assist you and may activate the gate release remotely, if needed.
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