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Members Only
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Pura Vida Feel Good
at Nectar Spa
Book
a service
on T/W/T between
9:00 - 11:00 a.m. or
4:00 - 6:00 p.m.
and receive 20% off.
Call 303.999.2900.
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Wellness Words
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Dr. Kathleen Gross Reixach
Wellness Advisor
Weight Loss Resistance: You May Have Sub-Clinical Hypothyroid
Does it seem that all your efforts result in smaller pay-offs than they used to? There are several real, physiological reasons that you may be struggling to lose weight. Optimal thyroid function is crucial for achieving and maintaining your ideal weight.
TSH is a pituitary hormone which signals the thyroid to get busy! T3 & T4 are the two primary thyroid hormones responsible for keeping your metabolism up.
Though you may fall into the "normal" range, many people feel much better with TSH in the lower 1/3 and T3/T4 in the upper 2/3 of the range set by the lab.
Blood Testing
at Pura Vida every second Thursday.
Sign up at the front desk.
Next Test Date:
THURSDAY, SEPTEMBER 11th 6:30 - 8:30 a.m.
Visit www.puravidaclub.com
for more details/pricing.
Contact Dr. Kathleen for a FREE 15-minute consultation
at 303.999.2934 or drkathleen@puravidaclub.com
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Fitness, Fashion & Spa Sale
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Hottest buys of the season
Grab deals on Ed Hardy, Nanette Lepore, Denim
Barrick candles, Via Motif, Artechnica, Unna, Pura Vida logo wear, and more.
50% off select items
Sale runs through Sunday September 7th.
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Thank You
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Earn One Month's Dues
Pura Vida extends current club members one month's dues for each new
member referred, as a thank you for helping us to grow our membership
community organically.
Contact our
Membership Sales Manager
Danielle Adams at 303.999.2927 or da@puravidaclub.com
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Nectar Spa
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Service Provider
Kristi Thompson
Greetings from Nectar Spa! I have been an esthetician for 6 years and I am passionate about my work. I enjoy customizing a skincare regimen for clients based on skin type and lifestyle. My specialty is providing waxing services from head to toe. I understand the importance of waxing being quick, painless, and fun! My main goal is to enhance self confidence and create long lasting relationships with clients. I look forward to meeting you and helping you with your skincare needs. Please contact Nectar at 303.999.2900 to schedule a consultation or for more details regarding our waxing and skincare services.
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Nectar Spa
Pedicure Oasis
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A Minute with Molly
As a (preventive care) fitness and wellness professional, I am interested in the government's actions regarding the state of health in our nation. I was encouraged by the following statement, released as part of the official Republican party platform this week:
"Chronic diseases - in many cases, preventable conditions - are driving health care costs, consuming three of every four health care dollars.
We can reduce demand for medical care by fostering personal responsibility within a culture of wellness, while increasing access to preventive services, including improved nutrition and breakthrough medications that keep people healthy and out of the hospital."
Last week, the Democrats also included prevention and wellness in their platform, representing a united shift away from "sick care" toward a real focus on prevention and wellness.
Fostering personal responsibility within a culture of wellness through preventive services and improved nutrition . . . that's exactly what our daily purpose and shared passion is at Pura Vida. Our team of professionals "live" to guide you to a better life.
Rock the vote!
Molly Kemmer
General Manager
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Wellness
Feeling "toxic" from summer vacations and parties?
 Sign up for Dr. Kathleen's 10-Day PURification Program beginning in September. Feel energized, lose weight and reduce pain with her safe, effective, researched and proven program.
Contact Dr. Kathleen for details at 303.999.2934 or drkathleen@puravidaclub.com
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Pilates
COMPLIMENTARY 30-minute Reformer Classes
 Sample a Pilates reformer class, where you will be guided by our experienced instructors as you strengthen, lengthen, and tone your entire body. The reformer is one of several pieces of equipment in the Pilates system designed to support your body as you develop core muscle activation, learn to synchronize your breath and movement, and improve your balance and flexibility. - 9/8 - 9:30 a.m. & 10:00 a.m. with Tammy Wallace
- 9/9 - 5:30 p.m. & 6:00 p.m. with Deanna Chilian
- 9/12 - 10:00 a.m. & 10:30 a.m. with Jonathan Oldham
Looking for a Group Class day/time that is not available? Please let us know. Contact Deanna at x171 or deannac@puravidaclub.com.
 Get strong, centered and flexible and have fun while you're doing it! Join us for a three-week intensive designed to prepare you for the small group Reformer classes. The Reformer classes are a choreographed series of exercises that engage your entire body by working through your "core." In each class, you will learn fundamental elements of the Pilates Method and will apply them to increasingly challenging exercises. By the sixth session, you will be ready to begin taking group classes!
- 9/16 - 10/3 Tuesdays & Fridays 5:30 p.m. Member fee: $210
Take advantage of this Pilates Workshop and begin participating in regular Pilates Reformer classes immediately following.
Contact Deanna to reserve your space for these programs at deannac@puravidaclub.com
New pricing structure to be effective September 15th.
Contact Heather at x133 or heatherb@puravidaclub.com for more information.
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Fitness/Personal Training/KINESIS
PUR RUN CLUB
 Complimentary weekly running group meets Tuesdays at 6 p.m. with Sara Kosick and Wednesdays at 7 a.m. with Heather Bahlmann. All sessions are 60 minutes and will be limited (initially) to the Cherry Creek neighborhood. All levels are welcome.
We're looking for individuals interested in participating in the Denver Marathon, Half Marathon and ING Relay. Contact Heather for more information at heatherb@puravidaclub.com.
Have you experienced the Movement Revolution?
 KINESIS provides total body, movement-based resistance training delivering strength, cardiovascular, flexibility and balance benefits.With its full gravity technology, it allows you to move freely and effectively burning up to 30% more calories than traditional strength training workouts. Take advantage of a complimentary demo today. Space is limited.
Mondays at 8:30 a.m. with Sara K.
Tuesdays at 1:00 p.m. with Adrine
Wednesdays at 8:30 a.m. with Heather
Thursdays at 12:30 p.m. with Heather
Contact Heather for more info at heatherb@puravidaclub.com
Sports Conditioning Programs with Master Trainer Tim Harris
 Beginning September 8th
Mobility/Stability - Mondays & Wednesdays - 8:00 - 9:00 a.m. Tennis Conditioning - Mondays & Thursdays - 6:00 - 7:00 a.m. Golf Conditioning - Mondays & Thursdays - 7:00 - 8:00 a.m.
Contact Tim for more information at timh@puravidaclub.com
PUR POWER - An Urban Assault for the Slopes at Pura Vida -  featuring Warren Miller athlete Chris Anthony and Master Trainer Tim Harris
Members: $599 Non-Members: $699
A 6-week winter sports conditioning program geared to get participants perfectly prepared for winter - on and off slopes. PUR Power is the ultimate ski fitness program with semi-private training sessions, side by side training with Chris, social mixers, VIP discounts and boot fitting at Outdoor Divas in Cherry Creek and a ticket to Warren Miller's 2008 Denver Film Tour on November 19th. Mondays & Thursdays 6:00-7:15 p.m. and Tuesdays & Fridays 6:00-7:15 a.m. Open to members and guests! Space is limited.
Contact Heather for more information, heatherb@puravidaclub.comDon't miss POWER HAPPY HOUR  Power Happy Hour continues every Thursday at 4:30 p.m. on the Fillmore Green. Complimentary Happy Hours will be hosted the first Thursday of every month. Next Happy Hour location TBD!
RSVP to Sara Kosick at sarak@puravidaclub.com Pura Vida proudly welcomes Stacey Lei Krauss Stacey Lei Krauss is Nike Elite Instructor accredited with ACSM, ACE, AFAA, 10 years of dance training and over 20 years in the fitness industry. Stacey is most recognized for her award-winning signature workout willPower & grace, and specializing in barefoot training methods. A Reiki practitioner, she approaches performance enhancement through a body-mind-spirit, lifestyle integrated practice. Stacey Lei is a master trainer for The Nautilus Institute, BOSU, and BeamFit, a Teacher-Trainer for Peak Pilates, and a freelance writer. Beginning September 23rd
Ex-Tension Tuesdays - 5:00-5:30 p.m.
 A
flexibility class with a whole different feel. In this workshop you'll
learn to stretch your muscles effectively by strengthening the opposing
muscle groups. The result is an energizing workout that appeals to
students in all markets. We'll pay special attention to areas that
really matter in today's world: devoting our focus to the extensors. Students will eventually stand taller, look leaner and breathe
easier. Get rid of stress and tension by opening up your chest and
mobilizing your neck.
willPower & grace Tuesdays - 5:30-6:30 p.m.  Willpower is the ability to create change using the power of your mind. Grace is how you land on your feet. This is the mindful, energetic cardiovascular class that you've been searching for. willPower & grace is a cardio mosaic of postures, drills and principles. Leave your shoes at home - this class integrates barefoot training methods to help strengthen your feet and correct imbalances in your ankles, knees and hips. In time, you will stand taller, walk with greater confidence and move with integrity. |
Yoga
Fall Equinox Meditation Workshop
 9/19 7:00 - 9:00 p.m.
Join in this Seasonal Meditation Celebration led by Roseanna Frechette.
Member fee: $25 before September 12; $30 after deadline. Guest fee: $30 before September 12; $35 after the deadline.
Contact Heather for more info or to reserve your space at heatherb@puravidaclub.com
We're expanding the current schedule, so you can expand your practice. New schedule effective September 8th. See the website for more information.
Beginner Workshops to be held in September. Stay tuned for more information.
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Nutrition
Congratulations to Jessica Baker,
 Registered Dietician and Adult Weight Management Specialist, who was personally appointed by the President of the Denver Dietetic Association to act as their Public Relations Chairperson. We're grateful to have Jessica as part of our Wellness Professional Team!
Slim in Six
 A Small Group 6-Week Personal Training and Nutritional Guidance Program
9/15 - 10/22
M/W 12:00 -1:00 p.m.
9/16-10/23
T/TH 6:00 - 7:00 p.m.
Contact Ian for more info at iana@puravidaclub.com
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Nectar Spa
Refresh with special summer treatments for legs and face
Not everyone has lots of time to indulge in spa treatments, and that's okay. Step in for a short-but-sweet mini manicure or pedicure and allow our team to knock your socks off. You'll leave feeling refreshed, recharged and have beautifully polished fingers and toes. Nectar offers a wide variety of express treatments. Call or check out our website for more details. Call 303.999.2900 today. Click for the Nectar Spa Menu
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