| Labor Day Schedule
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Monday, September 1
Club hours:
5:00 a.m. - 4:00 p.m.
Nectar: CLOSED
Class Schedule
7:00-8:00 a.m.
BLT with Devra
9:00-10:00 a.m.
Vital Spin with Lori S.
9:30-10:30 a.m.
EMPower Yoga with Jessie
9:30-10:30 a.m.
Power Sculpt with Dr. Kathleen
10:30-11:30 a.m.
ZUMBA with Jamie A.
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Wellness Words
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Dr. Kathleen Gross Reixach
Wellness Advisor
Vitamin D: Improves Bone Density AND Helps Prevent Certain Cancers
Denver's distance from the equator makes us susceptible to Vitamin D deficiency during the non-summer months.
You probably know about the need for Vitamin D in maintaining bone density. In addition, recent studies support that Vitamin D supplementation may reduce the risk of colon and breast cancers by as much as 50%. However, the dose necessary to accomplish this may be up to 10 times, or more, greater than the current RDA guidelines. The dose suggested is about 2000 i.u.s of D3.
What should you do?
1. Get outside and expose 40% of your skin without sunscreen for 15 minutes a day on sunny days.
2. Have your Vitamin D levels tested with a simple blood test. As I have said before, "To test is to know, and not to test is to guess!"
3. Sign up for your blood test on Thursday, September 11th at the front desk. Feel free to contact me for a free 15-minute consultation to determine indicated tests just for you.
WHAT:
MONTHLY BLOOD SCREENING
WHERE:
PURA VIDA 2ND FLOOR CONFERENCE ROOM
HOW:
SIGN UP AT FRONT DESK
WHEN:
THURSDAY, SEPTEMBER 11th 6:30 - 8:30 a.m.
See website www.puravidaclub.com
for more details/pricing, or contact Dr. Kathleen at
303.999.2934 or drkathleen@puravidaclub.com
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Nectar Spa
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Service Provider
Kristi Thompson
Greetings from Nectar Spa! I have been an esthetician for 6 years and I am passionate about my work. I enjoy customizing a skincare regimen for clients based on skin type and lifestyle. My specialty is providing waxing services from head to toe. I understand the importance of waxing being quick, painless, and fun! My main goal is to enhance self confidence and create long lasting relationships with clients. I look forward to meeting you and helping you with your skincare needs. Please contact Nectar at 303.999.2900 to schedule a consultation or for more details regarding our waxing and skincare services.
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Fitness, Fashion & Spa Sale
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Hottest buys of the season
Grab deals on Ed Hardy, Nanette Lepore, Denim
Barrick candles, Via Motif, Artechnica, Unna, Pura Vida logo wear, and more.
50% off select items
Sale runs Friday 8/29 through Sunday 9/7
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Members Only
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Pura Vida Feel Good
at Nectar Spa
Book
a service
on T/W/T between
9:00 - 11:00 a.m. or
4:00 - 6:00 p.m.
and receive 20% off.
Call 303.999.2900.
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Nectar Spa
Pedicure Oasis
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A Minute with Molly
Dare to Dream
Denver has arrived! How about that palpable DNC buzz around downtown this week? The city seemed to have a heartbeat of its own. What an incredible event and even better weather we had to showcase our beautiful city.
My wellness challenge to each of you this week reflects upon the words of Michelle Obama: "Stop doubting and start dreaming."
When you envision your best self, your personal picture for health, what does that vision look like? We at Pura Vida believe you can achieve any wellness goal you set for yourself; that the thing likely standing in your way is that lingering doubt. Our company vision statement is: In the pursuit of optimal wellness, we see unlimited possibilities. Do you doubt that you can achieve, or do you dare to dream? Visualize what is possible - come on, I dare you.
Have a healthy, fun, and safe Labor Day weekend!
Molly Kemmer
General Manager
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Thank You
Earn One Month's Dues
 Pura Vida extends current club members one month's dues for each new
member referred, as a thank you for helping us to grow our membership
community organically.
Contact our
Membership Sales Manager
Danielle Adams at 303.999.2927 or da@puravidaclub.com
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Fitness/Personal Training/KINESIS
PUR RUN CLUB begins Tuesday, September 2nd.
 Complimentary weekly running group meets Tuesdays at 6 p.m. with Sara Kosick and Wednesdays at 7 a.m. with Heather Bahlmann. All sessions are 60 minutes and will be limited (initially) to the Cherry Creek neighborhood. All levels are welcome.
We're looking for individuals interested in participating in the Denver Marathon, Half Marathon and ING Relay. Contact Heather for more information at heatherb@puravidaclub.com.
Have you experienced the Movement Revolution?
 KINESIS provides total body, movement-based resistance training delivering strength, cardiovascular, flexibility and balance benefits.With its full gravity technology, it allows you to move freely and effectively burning up to 30% more calories than traditional strength training workouts. Take advantage of a complimentary demo today. Space is limited.
Tuesdays at 1:00 p.m. with Adrine
Wednesdays at 8:30 a.m. with Heather
Thursdays at 12:30 p.m. with Heather
Saturdays at 9:00 a.m. with Sara G.
Contact Heather for more info at heatherb@puravidaclub.com
Sports Conditioning Programs with Master Trainer Tim Harris
 Beginning September 8th
Mobility/Stability - Mondays & Wednesdays - 8:00 - 9:00 a.m. Tennis Conditioning - Mondays & Thursdays - 6:00 - 7:00 a.m. Golf Conditioning - Mondays & Thursdays - 7:00 - 8:00 a.m.
Contact Tim for more information at timh@puravidaclub.com
PUR POWER - An Urban Assault for the Slopes at Pura Vida -  featuring Warren Miller athlete Chris Anthony and Master Trainer Tim Harris
Members: $599 Non-Members: $699
A 6-week winter sports conditioning program geared to get participants perfectly prepared for winter - on and off slopes. PUR Power is the ultimate ski fitness program with semi-private training sessions, side by side training with Chris, social mixers, VIP discounts and boot fitting at Outdoor Divas in Cherry Creek and a ticket to Warren Miller's 2008 Denver Film Tour on November 19th. Mondays & Thursdays 6:00-7:15 p.m. and Tuesdays & Fridays 6:00-7:15 a.m. Open to members and guests! Space is limited.
Contact Heather for more information, heatherb@puravidaclub.comDon't miss POWER HAPPY HOUR on September 4th  at 4:30 p.m. on the Fillmore Green, with Happy Hour being hosted by Second Home.
RSVP to Sara Kosick at sarak@puravidaclub.com |
Yoga
Fall Equinox Meditation Workshop
 9/19 7:00 - 9:00 p.m.
Join in this Seasonal Meditation Celebration led by Roseanna Frechette.
Member fee: $25 before September 12; $30 after deadline. Guest fee: $30 before September 12; $35 after the deadline.
Contact Heather for more info or to reserve your space at heatherb@puravidaclub.com
We're expanding the current schedule, so you can expand your practice. New schedule effective September 8th. See the website for more information.
Beginner Workshops to be held in September. Stay tuned for more information.
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Pilates
Pilates on the Roll - A Foam Roller Demonstration
 Tuesday 9/2 5:30 p.m. 3rd Floor
Complimentary demo with Pilates Instructor Deanna Chilian. The foam roller is a great tool for assisted stretching, working on your balance and core muscle activation. Everyone from athletes in training to desk jockeys and new moms to mature adults can benefit from the postural improvement, mental focus and increased flexibility you can gain from consistent roller use. Get one for home - only $22.
Complimentary 30-minute Reformer Classes
 Sample a Pilates reformer class, where you will be guided by our experienced instructors as you strengthen, lengthen, and tone your entire body. The reformer is one of several pieces of equipment in the Pilates system designed to support your body as you develop core muscle activation, learn to synchronize your breath and movement, and improve your balance and flexibility. - 9/8 - 9:30 a.m. & 10:00 a.m. with Tammy Wallace
- 9/9 - 5:30 p.m. & 6:00 p.m. with Deanna Chilian
- 9/12 - 10:00 a.m. & 10:30 a.m. with Jonathan Oldham
 Get strong, centered and flexible and have fun while you're doing it! Join us for a three-week intensive designed to prepare you for the small group Reformer classes. The Reformer classes are a choreographed series of exercises that engage your entire body by working through your "core." In each class, you will learn fundamental elements of the Pilates Method and will apply them to increasingly challenging exercises. By the sixth session, you will be ready to begin taking group classes!
- 9/16 - 10/3 Tuesdays & Fridays 5:30 p.m. Member fee: $210
Take advantage of this Pilates Workshop and begin participating in regular Pilates Reformer classes immediately following.
Contact Deanna to reserve your space for these programs at deannac@puravidaclub.com
New pricing structure to be effective September 1. Contact Heather at x133 or heatherb@puravidaclub.com for more information.
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Wellness
Feeling "toxic" from summer vacations and parties?
Sign up for Dr. Kathleen's 10-Day PURification Program beginning in September. Feel energized, lose weight and reduce pain with her safe, effective, researched and proven program.
Contact Dr. Kathleen for details at 303.999.2934 or drkathleen@puravidaclub.com
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Nutrition
Congratulations to Jessica Baker,
 Registered Dietician and Adult Weight Management Specialist, who was personally appointed by the President of the Denver Dietetic Association to act as their Public Relations Chairperson. We're grateful to have Jessica as part of our Wellness Professional Team!
Slim in Six
 A Small Group 6-Week Personal Training and Nutritional Guidance Program
9/15 - 10/22
M/W 12:00 -1:00 p.m.
9/16-10/23
T/TH 6:00 - 7:00 p.m.
Contact Ian for more info at iana@puravidaclub.com
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Nectar Spa
Refresh with special summer treatments for legs and face
Not everyone has lots of time to indulge in spa treatments, and that's okay. Step in for a short-but-sweet mini manicure or pedicure and allow our team to knock your socks off. You'll leave feeling refreshed, recharged and have beautifully polished fingers and toes. Nectar offers a wide variety of express treatments. Call or check out our website for more details. Call 303.999.2900 today. Click for the Nectar Spa Menu
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