|
Membership |
Vote for Pura Vida in Denver's 7 A-List Contest!
Pura
Vida has been nominated for Channel 7's Best of Denver's
7 A-List in
the gym category. We would appreciate your vote! Its quick and easy. The link below will take you directly to the voting - you may have to
scroll through a few pages to find us.
To vote for Pura Vida for Best Gym, click here. |
|
Wellness Words
|
Osteoporosis:
Not Just a
Woman's Concern
"Osteoporosis in men
is substantially under-
diagnosed and under-
treated in the United
States and worldwide,"
says Dr. Hau Liu in a
study published this
year in the Annuls of
Internal Medicine.
DEXA will be offered
September 25 right here at Pura Vida.
Sign up at the front desk. For details visit
www.puravidaclub.com
DEXA, dual-energy
x-ray absorptiometry,
is the gold standard
for detecting low bone density and osteoporosis in both men & women.
This test is typically recommended for women at age 50 and men at age 60; however it is best to have a baseline test done around age 35.
Contact Dr. Kathleen
for more information.
|
|
Nectar Spa
|
Service Provider
Kristi Thompson
Greetings from Nectar Spa! I have been an esthetician for 6 years and I am passionate about my work. I enjoy customizing a skincare regimen for clients based on skin type and lifestyle. My specialty is providing waxing services from head to toe. I understand the importance of waxing being quick, painless, and fun! My main goal is to enhance self confidence and create long lasting relationships with clients. I look forward to meeting you and helping you with your skincare needs. Please contact Nectar at 303.999.2900 to schedule a consultation or for more details regarding our waxing and skincare services.
|
|
EveyK
|
Our Summer Sale is still going strong!
Peek downstairs on the first level for amazing deals from Nanette Lepore to Denim.
Fall Is Quickly Approaching!
Here are a few Fall Must Haves Coming to EveyK!
Floral Dress
Full Skirt
Black Leather
Something Faux
Eco Friendly Handbags
Knit Dressing
Wide Leg Pants
Host an EveyK Party! Great for birthday parties, mixers or just a girl's night! For more information, contact
evelyn@eveyk.com
|
|
Members Only
|
Pura Vida Feel Good
at Nectar Spa
Book
a service
on T/W/T between
9:00 - 11:00 a.m. or
4:00 - 6:00 p.m.
and receive 20% off.
Call 303.999.2900.
|
|
Gratitude and Wellness
Recent psychological research shows that gratitude plays an important role in our happiness, our healthy adjustment to life, and even in our physical well-being. Dr. Robert Emmons and Dr. Michael McCollough describe some of these studies in their book, The Psychology of Gratitude.
People who count their blessings are happier and healthier. One way to improve our sense of gratitude is to simply be aware of it. Gratitude is a choice that we make. Saying "thank you" not only improves the day for the person you thank, it improves your day too. Thank you for allowing me to share this column with you and for your membership with Pura Vida.
Gratitude is not only the greatest of virtues, but the parent of all others.
Sir Winston Churchill
Enjoy the week!
Molly Kemmer
General Manager
|
|
Thank You
Earn One Month's Dues
 Pura Vida extends current club members one month's dues for each new
member referred, as a thank you for helping us to grow our membership
community organically.
Contact our
Membership Sales Manager
Danielle Adams
at 303.999.2927 or da@puravidaclub.com.
|
Fitness/Personal Training/KINESIS
Power Happy Hour Begins September 4th at 4:30 p.m.
 Complimentary and welcome to Pura Vida members and guests.
Joins us for a little bit of business and a little bit of pleasure. Meet on the Fillmore green for an intense 60-minute total body conditioning workout led by Elite Personal Trainer Sara Kosick - followed by a well-deserved Happy Hour sponsored by Second Home at the JW Marriot. RSVP to Sara by 9/2 at sarak@puravidaclub.com
Have you experienced the Movement Revolution?
 KINESIS provides total body, movement-based resistance training delivering strength, cardiovascular, flexibility and balance benefits.With its full gravity technology, it allows you to move freely and effectively burning up to 30% more calories than traditional strength training workouts. Take advantage of a complimentary demo today. Space is limited.
Tuesdays at 8:30 a.m. with Heather
Thursdays at 12:30 p.m. with Heather
Saturdays at 9:00 a.m. with Sara G.
Contact Heather for more info at heatherb@puravidaclub.com
Sports Conditioning training with Master Trainer Tim Harris
 To be held in September. All levels welcome. Golf Conditioning - available on and off-site Tennis Conditioning - available on and off-site Mobility/Stability - for All Sports - Only 30 minutes!
Contact Heather for more info at heatherb@puravidaclub.com |
Yoga
Fall Equinox Meditation Workshop
 9/19 7:00 - 9:00 p.m.
Join in this Seasonal Meditation Celebration led by Roseanna Frechette.
Member fee: $25 before September 12; $30 after deadline. Guest fee: $30 before September 12; $35 after the deadline.
Contact Heather for more info or to reserve your space at heatherb@puravidaclub.com
New schedule to be effective September 8th.
|
Pilates
Pilates on the Roll - A Foam Roller Demonstration
 Tuesday 9/2 5:30 p.m. 3rd Floor
Complimentary demo with Pilates Instructor Deanna Chilian. The foam roller is a great tool for assisted stretching, working on your balance and core muscle activation. Everyone from athletes in training to desk jockeys and new moms to mature adults can benefit from the postural improvement, mental focus and increased flexibility you can gain from consistent roller use.
Get one for home - only $22.
Complimentary 30-minute Reformer Classes
 Sample a Pilates reformer class, where you will be guided by our experienced instructors as you strengthen, lengthen, and tone your entire body. The reformer is one of several pieces of equipment in the Pilates system designed to support your body as you develop core muscle activation, learn to synchronize your breath and movement, and improve your balance and flexibility. - 9/8 - 9:30 a.m. & 10:00 a.m. with Tammy Wallace
- 9/9 - 5:30 p.m. & 6:00 p.m. with Deanna Chilian
- 9/12 - 10:00 a.m. & 10:30 a.m. with Jonathan Oldham
 Get strong, centered and flexible and have fun while you're doing it! Join us for a three-week intensive designed to prepare you for the small group Reformer classes. The Reformer classes are a choreographed series of exercises that engage your entire body by working through your "core." In each class, you will learn fundamental elements of the Pilates Method and will apply them to increasingly challenging exercises. By the sixth session, you will be ready to begin taking group classes!
- 9/16 - 10/3 Tuesdays & Fridays 5:30 p.m. Member fee: $210
Take advantage of this Pilates Workshop and begin participating in regular Pilates Reformer classes immediately following.
Contact Deanna to reserve your space for these programs at deannac@puravidaclub.com
|
Wellness
Feeling "toxic" from summer vacations and parties?
Sign up for Dr. Kathleen's 10-Day PURification Program beginning in September. Feel energized, lose weight and reduce pain with her safe, effective, researched and proven program.
Contact Dr. Kathleen for details at 303.999.2934 or drkathleen@puravidaclub.com
|
Nutrition
Slim in Six
 A Small Group 6-Week Personal Training and Nutritional Guidance Program
9/15 - 10/22
M/W 12:00 -1:00 p.m.
9/16-10/23
T/TH 6:00 - 7:00 p.m.
Contact Ian for more info at iana@puravidaclub.com
|
Nectar Spa
Refresh with special summer treatments for legs and face
Like it or not, all that summer sun and fun has taken a lot out of your skin in the last few months, so don't miss your chance to refresh yourself at Nectar™. We have unique soothing treatments and products from our Comfort Zone skin care line to invigorate the two areas that need it most - face and legs.
Call 303.999.2900 today. Click for the Nectar Spa Menu
| |
|
|
|
|
|
