| Free Month!
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Pura Vida extends current club members one month's dues for each new member referred, as a thank you for helping us to grow our membership community organically.
Contact our
Membership Sales Manager
Danielle Adams
at 303.999.2927 or da@puravidaclub.com.
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| KINESIS for Weight Loss
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A terrific program to assist you in reaching your ideal weight range.
Sign up early as
spaces are limited.
www.puravidaclub.com |
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Wellness Words
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Exercise Matches Drugs for Treating Depression
A study from The American Journal of Preventative Medicine showed that 30 to 35 minutes of intense aerobic exercise 3 to 5 times a week had the same clinical effects as treating with antidepressant medication. And the side effects are a whole host of health benefits!
In addition to our Monday and Saturday morning classes, we have added ZUMBA by popular demand to our Wednesday night line-up. Talk about a mood enhancer! The music is great, everyone has fun and Jamie's enthusiasm truly is contagious!
Contact Dr. Kathleen for more information or click to view the fitness class schedule.
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Members Only
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Pura Vida Feel Good
at Nectar Spa
Book
a service
on T/W/T between
9:00 - 11:00 a.m. or
4:00 - 6:00 p.m.
and receive 20% off.
Call 303.999.2900.
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Watching the 2008 Beijing Olympics unfold this year is so inspiring - did you SEE the men's 400m freestyle relay? Unbelievable!! These athletes dedicate nearly every waking moment to perfecting their human performance. While your dedication level (and time available) may fall short of Michael Phelps's training regime, the professionals and resources at Pura Vida are available to you - to help you commit to your personal fitness and wellness goals and to maximize the results of the training time you do have available. I did an athletic training workout with Pura Vida trainer Tim Harris last week, and was so impressed with his technique and depth of athletic training knowledge. I was definitely inspired to turn my training up a notch. See more information below about how to train like a champion with Tim (and have fun doing it).
Pura Vida Fitness and Spa's PUR 4-1-1 is a mini-update on what's happening at the club and spa. For more detailed information, view our website www.puravidaclub.com or contact us at info@puravidaclub.com
Enjoy the week!
Molly Kemmer
General Manager
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Membership
Vote for Pura Vida in Denver's 7 A-List Contest!
 Pura Vida has been nominated for Channel 7's Best of Denver's 7 A-List in the gym category. We would appreciate your vote! Its quick and easy and the link below will take you directly to the voting - you may have to scroll through a few pages to find us.
To vote for Pura Vida for Best Gym, click here. |
Fitness/Personal Training/KINESIS
Introducing Power Happy Hour - Resuming After Labor Day
Complimentary and Open to the Public
Join us on the Fillmore Green every Thursday after Labor Day at 4:30 p.m. for an action-packed, total body conditioning workout led by Elite Personal Trainer Sara Kosick, immediately followed by Happy Hour provided by various Cherry Creek North establishments.
Beginning August 4th, 4-week Specialized Kinesis programs
 KINESIS for Yoga with Kara
KINESIS for the Endurance Athlete with Sara K.
KINESIS for Weight Loss with Michaelle
KINESIS for Golf with Jeff Frank
KINESIS for Strength and Balance with Sara G.
Beginning August 11th, Sports Conditioning programs with Master Trainer Tim Harris.
 All levels welcome. Golf Conditioning - available on and off-site Tennis Conditioning - available on and off-site Mobility/Stability - for All Sports - Only 30 minutes!
For more information on these programs, contact Heather Bahlmann at heatherb@puravidaclub.com |
Yoga
Silent Auction for the Seva Challenge
 This event was hosted at Pura Vida on Thursday, August 7th. The response was tremendous; thank you for your support. Blair Vaughn, in her efforts to raise funds and awareness for the Cambodian Children's Fund through the Seva Challenge, raised over $11,000 at the Pura Vida silent auction event.
For more information about how you can contribute to the Seva Challenge, contact Blair at 303.482.6363 or yogiblossoms@yahoo.com
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Pilates
Small Group Reformer Series
Series pricing now available for the Pilates enthusiast! *Must complete private sessions before participating in group classes.
10 for $275
20 for $499
For more information, contact Deanna at x171 or deannac@puravidaclub.com |
Wellness
Feeling "toxic" from summer vacations and parties?
Sign up for Dr. Kathleen's 10-Day PURification Program beginning in September. Feel energized, lose weight and reduce pain with her safe, effective, researched and proven program.
Contact Dr. Kathleen for details at 303.999.2934 or drkathleen@puravidaclub.com
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Nutrition
Slim in Six
 A Small Group 6-Week Personal Training and Nutritional Guidance Program
9/15 - 10/22
M/W 12 -1 p.m.
9/16-10/23
T/TH 6 - 7 p.m.
Contact Ian at iana@puravidaclub.com for more information.
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Nectar Spa
Refresh with special summer treatments for legs and face
Like it or not, all that summer sun and fun has taken a lot out of your skin in the last few months, so don't miss your chance to refresh yourself at Nectar™. We have unique soothing treatments and products from our Comfort Zone skin care line to invigorate the two areas that need it most - face and legs. Call 303.999.2900 today. Click for the Nectar Spa Menu
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