August 2, 2008
Pura Vida
PUR 4-1-1
In This Issue
Membership
Fitness/Personal Training/KINESIS
Yoga
Pilates
Wellness
Nutrition
Nectar
Free Month!
Pura Vida extends current club members one month's dues for each new member referred, as a thank you for helping us to grow our membership community organically.

Contact our Membership Sales Manager
Danielle Adams
at 303.999.2927 or da@puravidaclub.com.
 KINESIS for Weight Loss
A terrific program to assist you in reaching your ideal weight range.
Sign up early as
spaces are limited.
www.puravidaclub.com
Pura Vida
Did You Know?
An optimal nutrition and exercise plan will ideally keep your blood sugar in the range of
80 - 100 mg/dl at all times? This is essential for living a long, active life and also to achieve and maintain your optimal weight.

Hgb A1C measures your mean plasma glucose for the past 90 days and is a great way to find out if your eating and exercise plan is on the right track.

Blood Testing will be offered right here at Pura Vida on Thursday, August 14th. For details, visit puravidaclub.com,
Join Our Mailing List
Pura Vida
August Greetings,
Welcome to the first weekly edition of PUR 4-1-1. This wellness update is intended to bring you closer to your personal goals. We would love to hear from you if there are details you would like to see in the future.

Thank you for joining us in the pursuit of wellness. Click to send us feedback.

p 303.321.PURA (7872)  f 303.321.VIDA (8432)   www.puravidaclub.com
Membership
Vote for Pura Vida in Denver's 7 A-List Contest!
pink orchidPura Vida has been nominated for Channel 7's Best of Denver's 7 A-List in the gym category. We would appreciate your vote! Its quick and easy and the link below will take you directly to the voting - you may have to scroll through a few pages to find us.
To vote for Pura Vida for Best Gym, click here.
Fitness/Personal Training/KINESIS
Introducing Power Happy Hour
exercise outdoorsComplimentary and Open to the Public
Join us on the Fillmore Green every Thursday at
4:30 p.m. for an action-packed, total body conditioning workout led by Elite Personal Trainer Sara Kosick, immediately followed by Happy Hour provided by various Cherry Creek North establishments.
Next week's Happy Hour location TBD.
 
Beginning August 4th, 4-week Specialized Kinesis programs
kinesisKINESIS for Yoga with Kara
KINESIS for the Endurance Athlete with Sara K.
KINESIS for Weight Loss with Michaelle
KINESIS for Golf with Jeff Frank
KINESIS for Strength and Balance with Sara G.
 
 
 
 
Beginning August 11th, Sports Conditioning programs with Master Trainer Tim Harris.
golf clubsAll levels welcome.
Golf Conditioning - available on and off-site
Tennis Conditioning - available on and off-site
Mobility/Stability - for All Sports - Only 30 minutes!

For more information on the programs, contact
heatherb@puravidaclub.com
Yoga
Silent Auction for the Seva Challenge
white lotus - yogaThursday, August 7th 7-9 p.m.
OPEN TO THE PUBLIC 
Support Pura Vida yoga instructor Blair Vaughn in her efforts to raise funds and awareness for the Cambodian Children's Fund through the Seva Challenge. Cocktails and refreshments provided.
For more information or to RSVP, contact Blair at 303.482.6363 or yogiblossoms@yahoo.com

Pilates
Small Group Reformer Series
pilates
Series pricing now available for the Pilates enthusiast! *Must complete private sessions before participating in group classes.
10 for $275
20 for $499
For more information, contact Deanna at x171 or deannac@puravidaclub.com
Wellness
Feeling "toxic" from summer vacations and parties?
scale
Sign up for Dr. Kathleen's 10-Day PURification Program beginning in September. Feel energized, lose weight and reduce pain with her safe, effective, researched and proven program.
Contact Dr. Kathleen for details at 303.999.2934 or drkathleen@puravidaclub.com
 
Nutrition
Learn how to shop effectively and affordably!
shopping for food with Pura Vida
Upcoming Grocery Tour at Whole Foods led by
Jessica Baker, MS, RD
August 20th at 10:00 a.m.
Space is limited.
For more information or to register, contact Jessica at jessicab@puravidaclub.com
Nectar Spa
Pura Vida Feel Good For Members Only
Nectar

Book a service to 'feel good now' on T/W/T between 9:00-11:00 a.m. or 4:00-6:00 p.m. and receive 20% off. Look for our members' monthly featured product and service starting in August.
Call 303.999.2900 today to book your 'feel good!' Click for the Nectar Spa Menu.