Greetings!
Welcome to Bikini Boot Camp News - our way of keeping in touch with you! It is our goal to keep you informed and up to date on the latest fitness news, tips, trends, recipes, and what is going on with the company. Every year Bikini Boot Camp commits to a statement that we
intend to live by. Last year our
goal was to create a positive difference in the lives of others. Participants and trainers jumped on
board by participating in various company events and we witnessed random acts
of kindness at workouts, training events and through email that made us very
proud to be a part of such a wonderful group of women. Thanks to all of you who helped us make
a difference. We hope that Bikini
Boot Camp made a positive difference in your life!
Celebrate Yourself 2010!
We know you are fabulous, now let's celebrate it! We have dedicated 2010 as a year to
celebrate ourselves, along with all the giggles and quirks that make us unique
and absolutely fabulous! Throughout the year you will see Bikini
Boot Camp lead by example where the owners, trainers and support staff will all
be celebrating themselves and encouraging you to join in. For some of us this is easier said than
done and the statement itself may be asking you to step out of your comfort
zone and try something new. Go for
it! In any situation, when we take
the time to truly look within, we ALL realize that we are so much more than the
labels we often put on ourselves.
The compliments we receive, the whistles we get while walking down the
street (we all get them), and the appreciation others show us all reflect this
and are a fabulous part of us!
Cheers to an unstoppable and incredible you in
2010!Lindsay and Dawn
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Quote ~ "Sexy is as sexy does", Dr. Trina Read
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Do you have a winter beach vacation planned? Want to get ski or snowboard ready? Looking to burn off some of those extra Holiday calories? Are you looking to get ready for Spring?
Let Bikini Boot Camp show you how you can enjoy the outdoors while having fun and getting fit!
Jump Start to Spring Programs are now open for registration! Register Today! |
Bikini Boot Camp's Resolution Challenge
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Turn your fitness resolutions
into reality! Attend your Bikini Boot Camp workouts and receive Bikini Bucks! - Attend ALL Bikini
Boot Camp workouts and receive $50 in Bikini Bucks
- Miss only one (1)
workout and receive $25 in Bikini Bucks
- All participants
who complete the challenge will be entered into a draw to win a free Bikini
Boot Camp program
** Bikini Bucks can be used towards Bikini
Boot Camp programs, merchandise or retreats. |
What's New
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Calgary
has implemented new area boundaries
New areas are being implemented into the Calgary
area. Over the next few months you
will notice a few area changes in the Deep South and NW sections of the
city. For the Jump Start to Spring
programs our deep south area has been split into 2- Deep South West & Deep
South East!
Workout
locations are now found in the front end of the website
Frustrated by not knowing what parks your program will be
using? You are not alone! To make your lives a bit easier to
organize and so that you do not miss out in experiencing one of our fabulous
programs, we will be moving the workout locations to the front end of the
website. Stay tuned for more
details!
Schedule
Page just got Easier!
You may notice that the schedule page on the website is
now much easier to navigate.
Programs are sorted by season and area. Your suggestions helped make this happen. Thank you!
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Bikini Boot Camp Events
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Nike
Women's Run 2010 - October 17, 2010
October 2009 - 25 fabulous Bikini Boot Camp ladies, and a
few supportive men, made our way to San Francisco as part of the 1st
Bikini Boot Camp team to run the Nike Women's Run. The event was INCREDIBLE with over 20,000 participants
running the streets of San Francisco!
Bikini Boot Camp is pleased to announce that we are
planning on getting a team ready for next year's race on October 17, 2010. Mark your calendars and get ready for a
weekend of pampering, indulging and celebrating!
Race entry will again be by lottery and Bikini Boot Camp
will let you know how to become part of the team. We encourage you to read the Nike Women's Run emails
carefully! The 1st
email is scheduled to go out in February.
Last year we received many emails from people requesting to join us
after the team had been submitted.
Once the team members have been entered we are unable to add or delete names
to the team roster. Stay tuned for
more details to follow soon!
Calgary Scotiabank 10k, Half Marathon, Full Marathon - May 30, 2010
Bikini Boot Camp is putting in a team to run the Scotiabank 10k,
Half Marathon or Full Marathon in Calgary this spring. Training runs will be Sunday mornings
at 9am and training will start Sunday, February 28 @ 9:00 am at Eau Claire
YMCA. If you would like to be a
part of the Bikini Boot Camp team please contact Sheena at sheena@bikinibootcamp.ca.
Rocky
Mountain Soap Company Women's Run - May 15-16, 2010
Have you ever wanted to do your first run or walk in the
heart of the mountains? Here is
your chance! Bikini Boot Camp will
be supporting a team at this year's event, and we would like you to join
us! This event is so popular that
they have split it into two days. You can choose to run a half marathon or a
12km run/walk on May 15th, or a 6km run/walk or a 12km run on May 16th.
If you would like to be a part of the Bikini Boot Camp
team please contact Elaine at elaine@bikinibootcamp.ca.
See you on the running trails!
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Retreats
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We have some fabulous adventures planned for you in
2010! What better way to Celebrate
Yourself then by giving yourself the gift of adventure, laughter and fun. More details will follow shortly but
here is a snapshot of what is coming up so you can save the date!  Bikini Boot Camp Mayan Riviera, Our Classic Getaway! - April 2010 TBA  Bikini Boot Camp in the Rockies, Emerald Lake Lodge - May
15-16, 2010 
Bikini Boot Camp in the Bugaboos, A Heli-Hiking Adventure!
- September 4-7, 2010
 Bikini Boot Camp Italy - October 23-30, 2010. Now that's Amore!
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Company Profile
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 Deborah Morgan
Inspiritu Life Coaching and Professional Counseling
** The Self-Esteem and
Weight Loss Specialist
- Frustrated
by losing weight only to gain it all back again?
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Sick of
judging, criticizing and hating yourself?
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Tired of
worrying about your body and your weight all the time?
My name is Deborah Morgan and I admit it, I too was very
over weight and frustrated! I
struggled with my body image and the inevitable self-esteem issues that come
along with the excess weight. I
fought hard for years to change my body and even succeeded a few times at
losing the weight. No matter how
hard I tried and how vigilant I was, it seemed that the weight just kept
managing to find me again!
I got so tired of the vicious cycle of losing and gaining
that I wanted to give up. I just wanted to live my life without having to think
about and worry about my body and my weight ALL the time! The battle was
wearing me down and I just didn't want to fight with myself any more.
Then, a light bulb went off in my head. I have all the training I need in Counseling,
Cognitive therapy, Consciousness, Meditation and Positive manifestation. Why am I not applying it to my own
situation? Once I began to explore
my emotions, my thoughts and my personal walls I could see clearly that this
was the root of the problem. It
has been over 10 years and I've never looked back. Achieving, and the harder task of maintaining, a healthy
body weight is a continuous journey but it does not have to be a struggle or an
all out war against yourself and your body. My own success has driven me to share this journey with my
clients and I am always excited to watch the transformation happen from the
inside out.
I know how it feels to be in your shoes. Because of my own experience and
success I also know what is possible.
I fully believe in everyone's potential, no matter what past experience
has held them back. All you need
is the desire for something different and an open heart to learn and grow!
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Bikini Boot Camp Mission Statement
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To make movement fun for all ages, shapes and sizes by providing a
positive and supportive environment.
Through the celebration of fitness we:- Promote empowerment
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Promote a healthy
lifestyle
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Believe in our
participants and our team
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Build
relationships
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Commit to making a
positive difference in their lives
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Thank you for your continued support, we look forward to seeing you in 2010!
Sincerely,
Bikini Boot Camp
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Celebrate Yourself
Valentine's Day!
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Treat yourself, your friends or family this Valentine's
Day with the gift of wellness and fun!
Bikini Boot Camp gift
certificates are available in all denominations and can be used for programs,
merchandise and retreats!
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Shout Out!
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Congratulations to all our fabulous ladies who took on the
Olympic Spirit and carried the Olympic Torch! Way to go Cindy Spence, Naomi Kennedy and Kara Iginla!
Go Canada Go!
Do you know of a Bikini Boot Camp participant who ran with
the Olympic Torch? Let us know because we would love to celebrate them! Contact us at
info@bikinibootcamp.ca.
Naomi Kennedy  Cindy Spence  Kara Iginla |
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