Every year Bikini Boot Camp commits to a statement that we intend to live by throughout the coming year.  Last year our goal was about maintaining our high quality programs and services.  You may have noticed that we commited to hiring some of the best trainers in the industry.  Amazing support staff was hired to assist with client services and a new website was launched with more user functionality and useful information!

Our 2009 statement to live by is MAKE A DIFFERENCE!

What does making a difference mean?
Making a difference comes in all shapes and sizes - from the smallest gestures to the biggest life changing events.  We are always changing lives whether we intend to or not.  It can be anything from a smile or a kind word to giving your time to friends, family or strangers.

Bikini Boot Camp is committed to positively changing YOUR life.  Yes - all of you!  We are committed to making a positive difference with all of our inspiring participants, our fabulous trainers, and our wonderful support staff.  How will we do this?

    * We will provide you with the ultimate personal training experience
    * We will exceed your expectations
    * We will support and motivate you to help you achieve your goals
    * We will listen
    * We will have FUN!

Thank you ALL for your support!

Dawn and Lindsay

Mary Ann has been with us since the beginning!  She has supported us through our highs and our growing pains and she has grown with us!  We are truly blessed to have her not only as a participant but also a valued friend.  For those of you who have been in Mary Ann's programs you all know that you can always hear Mary Ann coming.  She suffers from moderate-severe asthma, but don't let that fool you.  Nothing can stop this stair-stepping goddess!  Mary Ann we are SO proud of you!

Here is an excerpt from a letter she sent to us this fall.

"As many of you know back in February I set a goal to run a half marathon for my 40th birthday.  Well, yesterday I accomplished that goal!  I ran the Harvest Half (21.1km) in 3 hours and 5 minutes; 20 minutes faster than I anticipated.  Thanks to many of you for your support, guidance and occasional kick in the butt.

To the girls at Bikini Boot Camp - 4 years ago this goal was a fantasy never to come true, however, your support and guidance helped to show me that it was possible.  You are all amazing women who have inspired so many, keep up the great work!!!

I just want to say thank you to everyone for your support.  I feel very privileged to call you all friends and family."

Congratulations Mary Ann!  What a wonderful accomplishment.  What a fantastic role model you are to the girls (Sam & Jes)!

If there is one stretch we would choose to increase running speed, decrease back pain and allow for a few deep breaths to acknowledge our strength, it is the basic hamstring stretch.  Now add the beach and wondrous ocean at the Bikini Boot Camp Retreat - Mayan Rivera, and you are in heaven!  This stretch is a must in your fitness routine.

We know you love your trainer BUT does your trainer know how much they mean to you?  Here is your chance to give them a shout out!  Submit why you love your trainer (text or video) and win Bikini Bucks.

Five submissions will be awarded $300 and one submission will win the Grand Prize of $750!

You love your trainer, now is your time to show it!

• Bikini Bucks may be used towards programs, retreats or merchandise!
• Text submissions must be 500 words or less, Video submissions must be 2 minutes or less.

Submit to contest@bikinibootcamp.ca

Do you watch your waistline expand during the summer BBQ season?  The calories associated with all the fun summer drinks may be the main culprit.  Here is the skinny (or lack there of)!

12 oz. can of beer                   146 cal
12 oz. can of lite beer              110 cal
5 oz. glass of wine                   90 cal
1.5 oz. shot of gin, rum,
vodka or whiskey                    97-124 cal
4.5 oz. Pina colada                  262 cal
Margarita in a pint glass          550 cal
Long island ice tea                  380 cal

There will be a 10km run, 5km run, and a 5km walk/racewalk.  There are cash prizes for the winners!

Bikini Boot Camp is a proud supporter of this event and will be leading a group for this event which will include training runs/walks.  If you are interested in being a part of this group please email kate@bikinibootcamp.ca.

As a Bikini Boot Camp participant, you will receive a $5 discount with early registration.  Simply click on the "Enter Discount Code" button underneath the list of ticket types, and enter "BBC".  Register now at www.calgarywomensrun.eventbrite.com.

Bikini Boot Camp is committed to the community!  Here are the latest events that we have been involved in:

• Bikini Boot Camp Retreat - Mayan Rivera, February 2008 and 2009; 2010 dates coming soon!
• Woody's Marathon Warm Up and Water Station, May 17, 2009
• Saskatchewan Marathon Running Group, May 24, 2009
• Family Day Workout - Calgary, Red Deer and Regina, May 30, 2009
• HSBC Calgary Marathon Water Station, May 31, 2009
• Banff-Jasper Relay, June 6, 2009 - Bikini Boot Camp Babes place 2nd in women's open.
• Toronto Lululemon Weekends, our fabulous trainers led some amazing workouts for Lululemon clients through the month of June!

Register Now

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