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Ingrid's EFT News
Tap into the possibilities!
with Emotional Freedom Technique
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Happy Holidays,
I am keeping it simple this Christmas, it feels right. When I keep it simple I remember how much time I have to enjoy life fully.
If you find yourself not tapping because you're too busy, I want to remind you to keep it simple. When I keep it simple, shifts occur just as easily.
If you find yourself stressed with all the holiday activities, just start noticing your breathing and tap on your breath. I have included tips on this technique in the Tapping Skill Builder section.
Wishing you three simple things this season, love, peace and joy!
Your Emotional Wellness Coach,
Ingrid
What's in store for January and February?
Self Awareness, your best you for 2010.
| Quote | "He who knows others is learned;
He who knows himself is wise.
-Lao-tzu, Tao te Ching
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2010 Weight Release Seminar!
Date: Wednesday, January 13, 2010
Time: 6:00-8:30 pm
Location: TBA
Did you overdo your holidays? Too many cookies or an extra helping of stuffing? The holidays can be tough but don't fret about it...tap into your emotional eating and release the extra weight.
EFT is a practical hands-on approach to assist you in your weight loss program. It is
simple, a little odd, but highly effective.
In Weight Loss with EFT you will learn to:
Tap away a craving
Get motivated to exercise
Get rid of obsessive thoughts
Move into emotional serenity Receive a surprise giveaway
What seminar participants are saying...
"A great practical approach to releasing emotional
strongholds." Christi Cook
"This workshop is an informative, hands-on approach to
letting go of anything but love. This is enlightening, fascinating, and easy to learn
and apply." Jennifer Leeds
"I CAN DO THIS!" M.B.
Take control of your health and emotions in a fun and informative seminar. Register now.
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What is Wellness Coaching?
What is the secret to better health? Good emotional health!
If you are motivated to make a significant change in your career, financial situation, relationships, or health and wellness then call me to personally coach you. By clearing up any fears- past, present or future - we can quickly make lasting changes that will enhance your "Wellness Factor."
Six highly targeted one hour weekly coaching sessions to:
- Change sabotaging habits
- Change a set belief
- Change your negative mindset
- Change your LIFE!
If you are sick and tired of being stuck, I will coach you to find inner JOY, PEACE AND HAPPINESS!
You will learn the tools to change your negative emotional state anywhere, anytime. It really is easy; we just make it hard!
Priceless at $ 300.00 for all six sessions
(includes materials)
The sky is the limit, don't limit yourself if you want to change, call me for a free 15 minute consult.
Two ways to have a session:
- Private office located at MaryCliff Center, Marycliff Hall, Ste 107.
- By phone - A large percentage of my clients are from all over the country and participate in phone sessions. We connect via SKYPE as well.
I call you (within the Continental U.S.) saving you long distance charges.
I send you all material ahead of time and during the session. No traffic hassle, not travel time. After a few minutes, you won't even notice that we're not face to face.
To schedule your session, contact me today at 509-624-2876
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I have a new email address....you can now reach me at
Ingrid@IngridAgnew.com
Please update your address books and note that my newsletter and updates will be sent from the new email address.
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December, 2009 Issue: 7/2009 |
Tapping Skill Builder
Holiday stress buster,
just breathe!
To busy to tap? Then I have the tapping for you. Let's get through the holidays cool, calm and collected.
First take a deep breath.
What did you notice?
Was your breathing shallow? Did you feel any tension in your breathing? Take another breath and notice.
While you are focused on your breathing tap all the points as you say " I choose to breathe easily and fully".
"I choose to stay calm and relaxed, I breathe easily".
" I choose to enjoy my holiday fully and simply".
Have compassion for yourself and others, it's the season.
Peace within,
Ingrid
Professional guidance is often the key to success.
To purchase a
session now
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Private Sessions
In my office, by phone or on location.
Share a fun, informative workshop with your group. A must for personal well being.
Call me today
509-624-2876 |
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Disclaimer: While EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals worldwide with exceptional results, and minimal negative side affects, this does not mean that you will not experience any side affects. If you use EFT on yourself or others, you are advised to take full responsibility for yourself and the treatment. |
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