RENEU WOMEN'S HEALTH & MEDISPA 
           FEBRUARY, 2012          NEWSLETTER

 

newsletter photo 

 Featured Product of the Month 

Age Eye - SkinCeuticals

Receive 15% off for the Month of February

reduces fine lines around the eyes, puffiness and dark circles

 

 

February

Specials

 

 

Full Lipid Cholestrol Testing 

(appt. needed)

$45

follow up appt.

may be needed

if test results

are abnormal.

 

 Aromatheraphy

Products

50% off

 

Laser Hair Removal

15% off a

package of 5

 

 

 

Reneu You

Weight Loss

Program 

 receive free

bottle of CLA

 

 

 

 

 

 

 

 

 MASSAGE

at

Reneu

Mary Beth Rezek LMT
 

 Tuesday

9am-1pm

Massage Rates:

10min Chair Massage   $10

50min Swedish Massage $60

50min Lomilomi Hawaiian $60

50min Pre-Natal Massage $60

60min Hot Stone Massage $90

90min Massage $90

 Infant Massage Class $30

Add Ons:

Aromatherapy $5

Reiki 10min end of massage $10

Energy Work:

Reiki (Ray Key) 45min $55

IET 6omin  $60

 

Call today to make

your appointment. 

216-849-8462

   

 




 

Bootcamps

through Physique Bootcamps

contact

Tonya Wolf

www.physiquebootcamps.com or twolf8@hotmail.com

for a schedule/pricing

 

Massage and Soft Tissue

Anita Krier 262-719-5042

anita@attitudesports.com

Michele Matheny 262-796-9019

 

Bodywork

Bill Anderson 262-691-7634

 

Physical Therapy/Sport and Spine Clinic

Matt Gibbons 608-219-6688

 

Personal Training/TRX Training/Group Training

Anita Krier 262-719-5042

anita@attitudesports.com

Bill Anderson 262-691-7634

bill@attitudesports.com

 

 

Call us Today

to make

an appointment!

(262) 560-1920

Oconomowoc Lakes Plaza

W359 N5002 Brown Street,

 Suite 208

 Oconomowoc, WI 53066

 www.reneuhealth.com

 


 

Heart Health Month 

 

 

Again, we are approaching the month of February which is Heart Health Month. Remember to visit the American Heart Association's website to find helpful suggestions to lower your risk of heart disease. To do our part, we should be aware of our blood pressure, our blood glucose and our cholesterol numbers. We should watch our weight with regular exercise and a balanced diet. We should avoid excessive alcohol and
stop smoking and try to reduce the stress in our lives. If needed, we should take medication to control our blood pressure, our blood sugar or our cholesterol issues.  This is easier said than done but it can help reduce the risk of heart disease in our lives and help us live longer. Those women who get adequate folic acid in their diets and limit their use of products like ibuprofen also have a lower risk of heart disease. If we have family members under the age of 50 with heart disease and we have heart concerns, we need to be evaulated thoroughly sooner than later
.

 

Heart disease is the number one cause of death in women in this country.  Many women do not know this and assume that cancer is the leading cause of death.  Deaths from all cancers combined do not equal the numbers of deaths from heart disease.  Much more research is being done regarding women and heart disease. In the past, it was assumed that women with heart disease would have the same presentation as men but our heart disease symptoms often present differently and the standard evaluation tests do not always find our heart disease as easily.  We may present with chest pains as the first sign of heart issues like men do but we will  not have cholesterol blockage on coronary angiography as often as men do and we still may have heart disease. The first signs of heart disease can also be different in women. Symptoms occur more often at rest, while sleeping or with mental stress. Men often have chest pain with exertion. We may also more often complain of shortness of breath, palpitations, dizziness and fainting, fatigue, sweating, jaw and back pain, indigestion and nausea. Most testing done on men for coronary aratery disease does not detect heart disease as easily in women. Some of the testing that better detects heart disease in women include coronary calcium score, exercise treadmill stress testing, stress echocardiogram, SPECT (stress single photon emission computed tomography), coronary CT angiography and cardiac MRI. Invasive coronary angiography should only be done if any of the above tests indicate heart damage or the patient is at significant risk for heart disease(i.e. has diabetes, is a smoker, has elevated cholesterol, is hypertensive, or is obese). New research on women and heart disease has helped us define this difference and will help us discover it sooner and treat our patients more appropriately. 

 

We hope that this gives you the most updated information on heart disease in women. If you are having any of these symptoms, or are at high risk for heart disease or have any questions, please contact us to begin an evaluation soon. 

 

Follow this link to some Recent Noteworthy Research on Women's Health and Nutrition." 

http://www.medscape.com/features/slideshow/whs-nutrition?src=mp&spon=16 

 


         
                    

Fresh Mozzarella Salad with Pesto Vinaigrette 

 

 

  • Prep time: 15 minutes

Net Carbs: 7 Fiber: 2 Protein: 28.5 Fat: 45 Calories: 543

  • 3 Tablespoons fresh lime juice
  • 1 Teaspoon lime zest
  • 3 Tablespoons pesto
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1/4 Cup extra virgin olive oil
  • 4 Cups torn fresh arugula
  • 1 Pound Mozzarella cheese, in 1/4-inch rounds
  • 2 large tomatoes, in 1/4-inch rounds

Directions

  1. For the vinaigrette: Combine lime juice, zest, pesto, salt and pepper in a jar with a tight-fitting lid; shake once, add oil and shake vigorously to combine 
  2. For the salad: Toss arugula with half of the vinaigrette and season with salt and pepper. Mound onto serving plates; top with alternating slices of mozzarella and tomato, drizzle with remaining vinaigrette and serve.