New Year's Resolutions You Can Live With By Stephanie Abramson Resolutions are great, but let's face it: The more radical they are, the more likely you are to drop them, and then feel bad about doing so. Instead, try adapting a few smart new habits based on scientifically-supported statisics. The changes you'll make to your routine are nearly effortless, but they can have life-altering benefits. The stat: Each chocolate! (now that's one resolution I can live with) Eating chocolate five or more times a week may lower your risk of coronary artery disease by 57%. The science: Researchers at Brigham and Women's Hospital found that those who ate chocolate were less likely to have heart disease than chocolate teetotalers. Experts surmise that the antioxidants in chocolate may help lower blood pressure, which in turn protects the heart. The stat: Exercise moderately for 30 to 60 minutes a day and you may have up to an 80% reduced rate of developing breast cancer. The science: According to the National Cancer Institute, research from more than 60 global studies shows that women who are physically active have a lower risk of developing breast cancer. Exercise lowers hormones and insulin levels, improving the body's immune system and keeping body fat low. The stat: Get your thyroid checked and you may have up to a 69% lower risk of fatal heart attack. The science: Study authors at the Norwegian University of Science found that women whose thyroid function was low were nearly 70% more likely to die of a heart attack than those whose levels were normal. The stat: Lose 7% of your body weight, if you're overweight, and you can lower your risk of developing type 2 diabetes by up to 58%. The science: In an American Diabetes Association study of more than 3000 overweight patients with prediabetes showed that as little as a 7% weight reduction and regular exercise delayed or prevented the development of diabetes. The stat: Quit smoking and after 5 year your risk of developing cancers of the mouth, throat and esophagus is cut in half. After 15 years, your risk is as low as that of a lifetime nonsmoker. The science: Cigarette smoke contains at least 250 carcinogens or toxins, all of which compromise your body's ability to fight off infection and disease. Quitting smoking allows your body to fight cancer and other diseases to its maximum potential, according to the American Lung Association. Need help with any of the above? We're here for you. From women's health care, to our weight management program, to on-site blood draws, we want 2012 to be your healthiest year ever! And just to prove it, come in, mention this article and get a free chocolate! | 
