JULY EDITION
Published by Milwaukee Adventure Boot Camp and A-List Fitness
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Greetings!
A few years ago, a fascinating book came out called The Paradox of Choice, by Barry Schwartz and I was reminded of it recently. The "clif - notes" premise was about: having more things to choose from, whether it's movies on Netflix or vacation destinations, or food - they don't result in more liberation or life satisfaction. In fact, having a plethora of picks at our disposal can actually cause more stress and anxiety, because once we decide on something, we're often plagued by thoughts of missed opportunities. And that is only if we can manage to make a decision.
Facing limitless possibilities often has a paralytic effect, causing some people to avoid choosing anything at all. Ok, at first I did not believe it, I balked at the concept. Hey, I am a coach, I am decisive! I can deal with options! But admittedly, I have stood in the band-aid aisle at the grocery store, blocking cart traffic, unable to choose between water proof, water resistant, antibiotic, flexi-strips or sport. I know, it is a modern problem to have (and luxury as well). And the paradox of choice applies to things that are more significant than band aids and breakfast foods.
In the end, the goal in life is to feel confident in the direction you're moving, right? We at MABC spent extra time this month in pairing down many of life's choices for you. Check out this SUPER July Newsletter for great ideas in helping you choose fitness exercises, nutritional snacks, cool healthy recipes, boot camp events, State Fair foods, and lots more.
We are here to help you make your best choices - no regrets!
Sincerely,
Head Coach Catherine and the Milwaukee Adventure Boot Camp Team |
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TEN MINUTES TO FIT A Mini Workout for Home or Office
Having a hard time fitting in your workouts during this busy summer? Stuck at your desk all day? Oxygen Magazine had some great suggestions on adding a "mini" workout from the comfort of your office or home. Yeah, you may look and feel a little silly but tightening and toning your body and getting healthy is so worth it. Perform each of the movements below for 1-minute, then repeat from the top. Have fun and enjoy!
Exercises: 1) Calf Raise 2) Pushups 3) Body weight squats 4) Walking lunges 5) Chair dips
Want more exercise options on the go? Check out our very own Coach Mike in the July Journal Sentinel, In Motion column each Tuesday of the Cue section. Or if you prefer, check it out online at jsonline.com. Click to view video
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5 WAYS TO BEAT A SNACK ATTACK Tips to Help Our Bodies Work
Your body is a creature of habit. It gets used to routines, and the
chemical processes that go on inside of it are on a set schedule.
Consequently, if you do something to throw those off, like drastically
altering your eating habits, it tends to react poorly. The best way to
fix this is to outsmart your body, and get it on a schedule that works
for the both of you. And as many of you know, at all of our Nutrition
Seminars we preach the value of food planning and preparation. Hey
anything to make your life a little easier. Here are some tips on how help our bodies work optimally. READ MORE |
FAIR WARNING Know What Is In Your Favorites
Step right
up...to summer's big diet and nutrition traps. As if all the Milwaukee festivals
weren't tough enough to navigate, come August, we have the WI State Fair food
to worry about...or not!
Remember; your MABC coaches believe in allowing yourself
one to two treats each week. That way you stay sane, have a social life and can
enjoy what wonderful foods WI has to offer without blowing your boot camp and
clean eating progress.
Check out the below calories and fat grams in classic
fair foods and remember to PLAN these treats into your weekly nutrition. Oh
yeah and Coach Catherine has been known to check out the Cr�me puff tent for
campers so keep your eyes open.
Funnel
cake 760 calories, 44 grams fat
Corn
dog375 calories, 21 grams fat
Chocolate
covered frozen banana 240 calories, 4
grams fat
Frozen
lemonade 280 calories, 0 grams fat
Cotton
candy 225 calories, 0 grams fat
Carmel
apple with peanuts 400 calories,
10 grams fat |
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RECIPE FOR DINNER SUCCESS Chili Chicken Kabobs
Kabobs are the perfect dinner for a hot summer's night! Try this
simple, quick and delicious recipe from The Eat-Clean Diet for Men! If
you are feeling adventurous, swap out the chicken with salmon, pork, or
beef tenderloin. READ MORE |
AND THE WINNER IS.... Healthy Food Awards
Hey we get it, even with all your good boot camp clean eating
intentions, sometimes you just want a processed snack. Hey, chip and
pretzel lovers, I am talking to you. SELF magazine recently ran a
super story about the "best" snacks if you are watching your waistline.
Check out an adapted section from that article and cast these
hunger-busting bites in a supporting role in your day. VIEW LIST |
CLEAN YOUR WAY LEAN & TONED Body Sculpting in Your Home
Taking a month off of boot camp or are you going on vacation, no
problem; we have sneaky ways to work exercise into your everyday
routine. Try these three body sculpting exercises you can do while completing household chores. WAX ON WAX OFF: targets chest, triceps, butt & legs Stand facing counter with feet slightly wider than shoulder width
apart, feet turned out 45 degrees, cleaning cloth in right hand. Lower
into plie squat & press cloth on counter with right palm.
Maintaining squat, trace 10 small circles with right palm, then switch
hands & repeat. Spritz cleaner as you go. READ MORE |
WANT TO COOL DOWN QUICK? Try a Homemade Lick on a Stick!
Stock your freezer with ices inspired by inventive Popsicle shop Las Paletas in Nashville, a city that knows heat.
Use our chart as a guide. - Buzz a base, sweetener & flavor in a blender
- Stir in a booster for texture.
- Pour into eight, 3-ounce Dixie cups & insert a plastic craft stick or plastic knife.
- Freeze 6 hours.
- Then chill!
Adults and kids will love them! VIEW CHART |
ON THE GO MEALS Quick, Easy and Tasty
Advocare Meal Replacement Shakes (MRPs) get the job done. Last month
our Skinny Jeans/Muffin Top Melt Off Challengers lost a combined 89 inches
with the help of a mid morning meal replacement shake. Heck, I even use
them heading into my pre-competition training regimen. When you need to
cut calories or you need a nutritious on-the-go meal, they are perfect. READ MORE |
CLICK FOR SCHEDULE
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MILWAUKEE ADVENTURE BOOT CAMP CLASSIFIEDS
Are you missing a sweatshirt or jacket? We have collected an entire bag of outerwear that has been left behind at camp. If you are missing something, send us an email at [email protected]. We will keep them until the end of August and then make a donation to Goodwill.
Have something to sell? Looking for something to buy? Send us your Boot Camp Classified and see it displayed here....
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FIVE FOR $20
| The SHARP BROTHERS are actually father and son. Lee has been sharpening for 45 years and 21-year old Austin, with better eyes and more nimble hands, has been sharpening for seven years. They sharpen knives, serrated knives, scissors, garden tools, and much, much more. Mention Milwaukee Adventure Boot Camp, and get 5 items sharpened for $20. www.thesharpbrothers.com
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Offer Expires: August 15, 2010
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