December Fitness Opportunities
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Greetings!
FACT: Exercise puts more pep in your holiday step!
By now, you know that exercise does your body good. But did you also know that virtually any form of exercise can decrease the production of stress hormones and counteract your body's natural stress response? It's true. The same regular exercise routine that helps prevent disease and builds muscle can also
help you better manage stress.
It
is not too late - come join us for INTENSE advanced boot camps (space
is limited) or if you are new to boot camp -- our popular 2 week December mini
camps are just the thing to rev your calorie burning engine and release
those "feel good" stress relieving hormones!
We know that this time of year is stressful, however our December fitness opportunities are just the thing to put the jump back in your step, a smile on your face and keep that
spare tire where it should be, in your garage not on your waist!
See you this December!
~ Coach Catherine and the Milwaukee Adventure Boot Camp Team
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Brookfield / Elm Grove Camps
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