Milwaukee Adventure Boot Camp


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December Fitness Opportunities
Greetings!

FACT: Exercise puts more pep in your holiday step!

By now, you know that exercise does your body good. But did you also know that virtually any form of exercise can decrease the production of stress hormones and counteract your body's natural stress response? It's true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.

It is not too late - come join us for INTENSE advanced boot camps (space is limited) or if you are new to boot camp -- our popular 2 week December mini camps are just the thing to rev your calorie burning engine and release those "feel good" stress relieving hormones!

We know that this time of year is stressful, however our December fitness opportunities are just the thing to put the jump back in your step, a smile on your face and keep that spare tire where it should be, in your garage not on your waist!

See you this December!

~ Coach Catherine and the Milwaukee Adventure Boot Camp Team

  Advanced Camps
December 2
5:30 to 6:30 AM
Advanced Camp at Elm Grove Lutheran School Gym
December 3
8:45 to 9:45 AM
Advanced Camp at Cahill Recreation Building
December 24
8:00 to 9:30 AM
90 Minute Advanced Camp at Elm Grove Lutheran School Gym
December 30
5:30 to 6:30 AM
Pre New Year's Advanced Camp at St. Thomas Aquinas Academy
  Milwaukee Camps
December 7
5:30 to 6:30 AM
Women's Only Two Week Mini Camp
MABC Indoor Facility
December 7
8:45 to 9:45 AM
Women's Only Two Week Mini Camp
MABC Indoor Facility
December 7
6:00 to 7:00 PM
Co-ed Two Week Mini Camp
MABC Indoor Facility
  Bay View Camps
December 7
5:30 to 6:30 AM
Women's Only Two Week Mini Camp
St.Thomas Aquinas Academy
  Brookfield / Elm Grove Camps
December 7
5:30 to 6:30 AM
Women's Only Two Week Mini Camp
Elm Grove Lutheran School
  Grocery Shopping Tours
December 1
6:30 to7:30 PM
Grocery ShoppingTour at Bayshore Town Center