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What are you really AFRAID
of ?
Are
you afraid of failing when it comes to creating success in your life? Or, are
you one of those people whose biggest obstacle to goal attainment is a possibly
unrealized fear of SUCCESS? Do you think it's possible that fear could be the
primary factor in determining whether or not you succeed in any given endeavor?
In this newsletter, we profile the top three finishers in our first annual SLAM BAM Challenge. All of the contestant's put aside their fears to find success. If you want to read more about fear of failure and success and how to overcome this road block, check out my blog.
Coach Catherine and
the Boot Camp Team
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1st Annual SLAM BAM Contest Winners Announced
Congratulations to our first SLAM BAM contest winner... Joanna Marker.
Joanna won an all expenses paid trip and some great loot from the contest's sponsors. More importantly,  she is walking (or jogging) away from the challenge a different person - 55 pounds, 9.7% body fat and 33.75 inches physically smaller.
Juggling boot camp, work, and graduate school, Joanna demonstrated unwavering commitment and dedication to win this contest.
"There is a thrill in knowing that I am taking charge of my life and no longer merely a passenger"
And others are definitely noticing! See pictures of Joanna's change.
Our second place winner, Shannon Panszis, started the challenge dreaming of herself in black leather pants. In this challenge, she lost an amazing 33.25 inches and 34 pounds. Will she finally buy those pants? If she does, we promise to sneak a picture and share it with you.
Michelle Horkman is our third place winner. Her dramatic results include the largest percent of body fat lost -- 12.5% and she is now 9 inches slimmer around the waist. Michelle wants to be strong for her mom and family. This challenge has helped her realize that she is "the strong woman I am meant to be".
Read the winners' pre-contest essays and post-contest essays.
If you would like to see these kinds of results yourself, stay tuned as plans for the 2010 SLAM BAM Challenge are announced later this year.
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Roasted Vegetable Lasagna
 From Prevention's the Sugar Solution Cookbook, this recipe is tasty, filling, and designed not to spike your blood sugar.
Ricotta cheese is an excellent source of protein. Combine it with a
medley of fiber-rich vegetables, and you have the perfect Italian meal. 
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