Your my marketing team, so if you like what you read below or think it would be useful for someone, please forward it to them, or paste on your Facebook page. Does
anyone want to run this with me? If you know of any local runs, let me
know and lets do them together:) We do not have to have the same pace,
but we can be in the same race.
Thank you TrainerTroy
- http://www.runlongbeach.com/
Long Beach International Sunday, October 17, 2010
Downtown Long Beach, ShorelineDrive
Long Beach , CA
Southern California's original and most scenic Marathon
and Half Marathon.
Ocean Views - Flat and Fast Course - It's a race that you won't regret!
Also, with your registration, Get a free entry to the Aquarium of the Pacific,
October 15-24.
- Formula for runners with sore
feet:
2 Bananas, 2 teaspoons olive oil,
two tablespoons of fine sea salt, and the juice of ½ a lemon. Mash up the bananas in a bowl. Add everything and mix well. Rest your feet on towel, massage the mixture
into them, ( better have someone else rub it in), leave it on your feet for ten
minutes, listening to soft music, then whip it off with paper towels, deposit
into trash and rinse your feet in warm water. Banana, Dried fruit, Fresh fruit, Nuts, brazil, flaked
almonds( the whole ones are to hard to digest), walnuts, Raw vegetables,
Pumpkin seeds, Rice cakes, Sunflower seeds.
TrainerTroy@gmail.com http://www.trainertroy.com818)415-9554 Sign up for my fitness newsletter on my site!  
|
If you shop at Amazon visit my store.
See what I am reading and if you do not see what you want, you can search all of Amazon by using the Amazon link at the top of my store. Get special discounts and sale items and help out your favorite trainer at the same time
click here to shop at Troy's Amazon |
Troy Cox
TrainerTroy |
|
|
What Troy is Reading
A proud student and his teachers book.  |
Order your copy at my Amazon Store:
| |
Product Description
If you wish to empower yourself to move from the ordinary to the
extraordinary - here is your chance. Wonderfully mysterious and gently
empowering, Meditations for Miracles, by renowned hypnotist and NLP
educator, Diane L. Ross, is filled with a year's soul supply of daily
meditations to help ordinary people create extraordinary lives. Life
changing and utterly profound, Ross teaches readers the complete art
and science of manifesting miracles in their daily lives.  |
|
| |
