|
Greetings!
This email lays the basis for developing a new workout program. It is also a good sample of my Virtual Trainer Service, where for 1/2 the cost of meeting face to face, I train clients from all over the world online. The accountability is there, the motivation is there and the results follow.
For the month of June, for local California residents, I am offering a special: 2 for the price of One. Two people can train to really get in shape for the same price as an individual session. That way, two best friends or two partners can get in shape and motivate each other to their goals.
Contact me to set up your online training and or a personal one on one:
trainertroy@gmail.com
(818) 415-9554
http://www.trainertroy@gmail.com
|
Personal Training System (Sample of Virtual Training program)
Welcome to the the first stage of your new Personal Training program. I am really happy to help you get to the goal you have for yourself. Here is some of what we are going to do in these vital first two weeks:
MUST DO: Create a 'To Do By Date': Create a specific date that that we will accomplish a goal by. "I am loosing 12 pounds by August 12 for my cousins wedding!" Measure, take a 'before' picture, no one likes doing this, but it keeps us visual on our progress. Set the timer on your camera and take a picture of you in non baggy work out clothes and take a picture from the front and back with your arms out from your side. complete :60 second test with push ups and crunches. Record how many ab crunches and push ups you can do in a minute and we will retest at week four. Start on a lipotropic product such as Fat Burn 1 by Apex, for a liver cleanse, or a 'fat burn' product: Green Tea pills, something all natural. Introduced basic nutrition: vegetables everyday and fruits every other day, eight glasses of water and three protein meals and two snacks. Enroll in an online food log program: Body Bug or Calorie King for daily food logging and calorie count. Or begin to journal everything you eat everyday as you eat it for one week, send it to me and I will get an average calorie intake per day. This way we can see eating habits. Complete two days of cardio at 45 mins per session and one day of resistance (strength) training. This will jump start calorie burning.
|
|
| Save 50% | VIRTUAL TRAINERTROY SESSIONS:
The second month, is vital to our success. The body is just getting used to the idea of an exercise regime. Most people will try to get out of their workouts the second month and this only leads to a backslide. I never succeed when clients take the second month off.
A face to face training hour session on average runs $70 to $100.00 an hour. With Virtual TrainerTroy Program you save 50%. Buy one virtual session a week with a free set up ($70.00 value) included.
| |
Offer Expires: June 30 2010
|
The Main Eating Patterns for Success
Eat 2-3 meals per day and 2-3 snacks per day. At least two of the meals should be high protein meals.
Drink at least 2 quarts (or liters) of calorie-free beverage per day.
Bread in very small quantities, if at all.
One of the snacks each day should be fresh, organic vegitables or fruit.
Avoid high fat snacks (Nuts, Cheese, Chips) Avoid high calories (Cheese Cake, Cream Pie, Ice Cream) Protein is very important
Don't drink during meals
Eat good tasting, flavorful food, use spices.
I guarantee you results in 30 days if you follow my guidelines or you get a free session! |
|
Troy's Experience
Troy has multiple certificates in healing and is enrolled in a Masters program. He has worked in Orange County California as a Personal Trainer and Yoga Instructor at a variety of locations, from multi-million dollar private spa and fitness facilities to health clubs to private homes and public parks. He has trained with established Western Yoga and Meditation teachers and authentic award winning originators of Yoga in the East. He has trained hundreds of weight loss clients to their goals, and professional athletes to enhanced performance in their fields. His specialty is stress reduction and homeostasis training. Troy loves to run marathons, travel, and create art to create his own personal balance.
Troy Cox
http://www.trainertroy.com (818) 415-9554
"Troy's sessions are full body workouts which include weight training, balance work and
cardio. He was conscientious that I exercise
correctly and introduced me to a new workout at each training session which
made my workouts continually
challenging . I greatly
appreciated that our training time was just that, "Training Time", and not used
for socializing. In addition, Troy
is vastly knowledgeable about healthily eating habits and drilled those
facts at each training session. If you want an experienced,
knowledgeable, get serious, work
your butt off personal trainer, then
Trainer Troy is the guy."....Teresa Spencer
    
|
|
|
