Everyone is telling me to get up to speed online with all the Twitters, blogs and Facebooks, so here goes. I can not do it without you, so please blog me back, give me suggestions for class materials, postures, health issues, exercises or just what is going on in your life.
Today's issue is going out to 370 weekly subscribers. Thank you in advance for forwarding this issue to friends, family and associates! To have a friend start their own Free subscription send an e-mail to trainertroy@gmail.com or go to www.trainertroy.com
Greetings! 
