Free Fitness Tips
 
  Hello!  I just returned from an awe inspiring weekend in Las Vegas with some of the most uplifting motivational speakers in the country. It was truly a blessing to be in the presence and wisdom.  I thought I would share some of what I heard with you.  I was uplifted and redirected towards success.  Success can mean many different things on our paths.  What does it mean to you right now?  Success in losing weight, eating a healthy diet, making more money or not having to work anymore can be some ones idea of what it means to succeed.  My favorite quote from this weekend really spoke to me: "The closest to us, makes or breaks us". 
I hope to be one of those that help you.  Enjoy.
Ask me how you can look like Sandra Bullock.
TrainerTroy

Sandra Reveals Her Secret, She Uses My Beauty Product

 
 
 

InStyle

 Hottest new step-mom ever, Sandra Bullock answers some InStyle Magazine readers' question and makes some revelations about the "Matrix" role she didn't get, her guilty pleasures and feeling awkward and sad when she was younger. Sandra's secret to keep in shape is to talk a lot!!
Sandra Bullock's new movie "All About Steve" comes out in October. Here are some highlights from Sandra Bullock's Instyle Q&A:
I read once you have a "cheat day" once a week when you eat whatever you want. Do you still follow that rule? "I start Friday night and I end Saturday night. But it is not so regimented. I'll make lists of what I want to eat this week or next week. I was in the store Marfa and they had this dark chocolate with bacon in it so I've gotta try that! I eat really well because I can afford to. Like last night I had brown rice and black beans and some steamed vegetables so today I'm going to have all kinds of good stuff! I love sweets, like Viennese pastry, raw cookie dough, or a nice bowl of Lucky Charms with milk that I eat in bed watching SNL. That's heaven right there!"
Sandra goes to tell InStyle that her favorite beauty secret is a wash cloth and Artistry........Guess what?  I sell and use this excellent product and you can find it at   my store with a money back guarantee.  Hurry Before It Goes On Back Order!!
 
 artistry
 
 
 
INSTANT INSPIRATION
 
Quotes I collected for you in no particular order, from random speakers:
·         Hear the voice of the good guy and the bad guy in your head and choosing to flush the bad guy down the drains.
·         I am trained to pick brains
·         Getting a job is what got me in trouble in the first place
·          De clutter your life, de clutter your mind
·         I am positively confrontational in a helpful way
·         You need to lock it down
·         Awaken the hero inside of you
·         Learn to drem with our eyes open
·         Do not be weighted down by life
·         We have to be accountable to our dreams
·         Attitude is everything
·         Some people are already dead, they just don't realize it-John Maxwell
·         Bring already motivated people on your team-JM
·         Passion pulls us up, lifts us up above everyone, pushes us out in front, creates a masterpiece
·         When you have passion, you will reach your goal
·         Skill+Passion= a Masterpiece
 
Sale at 24Hour Fitness
 
I wanted to let you know that 24 is having a special, offering three for $99- to anyone that has not had training before. All the sessions are valid for six months.
HURRY and call me soon because the sale ends and the end of April so dont miss out.
TrainerTroy
818) 415-9554