Hello,

     I attended the seminar and book review for you last night and just wanted to share some of the great information with you.

The seminar was filled with great information, some of it new to me that I am going to start implementing right away.  One example is the difference between 'Multi-Grain' and 'Whole-Grain'.  Another is the effect of inflammation on our bodies.  The Language is easy to understand.

I do disagree with his opinion of the benefits of Yoga, but we can't all agree on everything.

It is defiantly going on my 'reading list' as a must read to improve your quality and length of life.

 

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Stay Healthy