TrainerTroy
Greetings! Smile
I hope this finds you well into the new year and sticking to your fitness path. 
I am just getting back from my part work/ part fun trip to Orlando for the awesome Walt Disney World Marathon. It rocked, but more about that in a future newsletter after I sort through the pictures so I can show you how truly amazing it was. 
I have been keeping my ears and eyes open to learn the most from Disney customer service, and it truly is amazing.  They make everything convenient and immediately available.  Every time you call an operator, you get an instant answer, the bus drivers know all the routes of all the busses, not just the one they drive.  Their 'guide post' of performance truly make them a one of a kind experience where you virtually have to do nothing but show up to have an excellent experience. 
Besides running the marathon, I also got to teach a Yoga class in downtown Orlando on setting and keeping goals throughout the new year.  The class was such a success I wanted to share all the information with you in this email.  I hope it helps you go forward and accomplish your level of excellence in the new year.
We all know times are slow, as in independent worker I rely heavily on referrals and word of mouth.  I would appreciate you sending me the name, phone number or email of anyone you think may need a free fitness assessment to get them started on their goals.
Stay Healthy, Keep Moving!
TrainerTroy
Stress Reduction 
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 Diane Ross's Stress Reduction and Instant Meditation Audio CD's have been a valuable source of information and advice. I utilize and share the tips I have learned everyday with clients, yoga classes and friends. Own your own copy by clicking on to this link now.  Reduce My Stress Now! 
TrainerTroy's Stress Reduction Deep Relaxation CD's are now available too, email me to purchase your own hard copy or mP3: trainertroy@gmail.com 
 
SETTING AND KEEPING YOUR GOAL 
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January 2009 Orlando Florida

Most of us try to solve our problems with the same mind that created them.
Instead, I want to help you find solutions by transcending the linear dimension of logic, reason, and memory. Sometimes shifts arise from consciousness which exists beyond the confines of the intellect.
In the linear approach, a rope wrapped a hundred times around a post would require being unwound a hundred times in the opposite direction. With clarity and unity of mind we burn the rope rather than unwinding it. It allows you to resolve karmic patterns by going directly to the root of self-destructive fears, beliefs and habits to regain freedom.
Erica Boucher:
"Now, more than ever, it is imperative that we get aligned with our core values, our deepest truths, and our purest intentions.  In these times, we are being asked to get in touch with our deepest calling, no matter how irrational it may seem to others.  Somebody once posed the question: What is stronger; a boulder, or the wave of water that crashes against it?  While the rock is still, unmoving and stagnant, water's strength lies in its ability to shape-shift, let go, and flow.  It is possible to live a life of flow even during these tumultuous times.  In fact, it may be the only way to thrive in today's ever-changing world."
Here is an exercise that I adapted from several teachings to get clear on what is important to you and how you can use these guide post that you live your life by to get you to your goals this year. 
Try not to over think, but go with your gut feeling.  Do not spend allot of time on these exercises, but do write them down.  Best of luck, let me know how it works for you.

1.      What are your core values?  Consider making a list of that which is most important to you.  Then go back and put a mark by the 10 that evoke the strongest emotional response in you.  Finally, out of those ten, number the top five in order of importance from 1 down to Five.
 
2.      What are the top five goals or resolutions you have for your new year?  Out of those five which one would be the fastest, most realistic goal you could achieve?  Can the principles you picked as your core values help you accomplish this goal?  If so ponder how, if not choose another goal as your first goal to achieve.
 
3.      Create a sentence that sums up your top goal or resolution as if it is manifest in the present.  "I am using my core values to have and maintain money in abundance of my needs, now!" Make it concise and to the point.  Keep this sentence in your mind, transfer it into your heart.  
 
4.       Anytime you are faced with a doubt or challenge, repeat your sentence to yourself, keep yourself in check.  Soon, you will be at your goal.  It is when we repeat the same defeating behaviors that we fail. 
 
INSPIRATION 
 
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"You can not solve a problem with the same mind that created it"
Albert Einstein

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Thank you for your support, I hope to encourage and guide others to health and happiness.
Troy