Yoga Nidra
The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. When practicing the Amrit Method of Yoga Nidra, your brainwaves drop into the alpha and theta state. As you progressively enter deeper and subtler brain waves you become more relaxed, integrated, expansive and present. Eventually, you completely shift out of identification with the body, mind and ego. In this deep state beyond ordinary waking consciousness, you naturally re-align with spirit, allowing you to effortlessly disengage from restrictive physical, mental and emotional patterning.
you can see my schedule at http://www.myspace.com/personaltrainertroy
and Fridays at Flo yoga in San Clemente
TRAINERTROY'S YOGA TEACHING SCHEDULE
CorePower Yoga Aliso Viejo
Thursdays Classes 6:30 - 7:30 AM Hot Power Fusion Troy Aliso Viejo 7:30 - 8:30 PM CorePower Yoga 1 Troy Aliso Viejo Sundays Classes 10:30 - 11:30 AM CorePower Yoga 1 Troy Aliso Viejo 12:00 - 1:00 PM CorePower Yoga 2 Troy Aliso Viejo Mondays Classes 10:30 - 11:30 AM CorePower Yoga 1 Troy Aliso Viejo 6:15 - 7:15 PM CorePower Yoga 2 Troy Aliso Viejo Tuesdays Classes 6:30 - 7:30 AM Hot Power Fusion Troy Aliso Viejo 12:00 - 1:00 PM CorePower Yoga 2 Troy Aliso Viejo 5:00 - 6:00 PM CorePower Yoga 1 Troy Aliso Viejo Wednesdays Classes 6:15 - 7:15 PM CorePower Yoga 2
24 HOUR FITNESS NOVEMBER
NOV:10 4:30pm - 5:30pm Aliso Viejo Yoga Stretch™, Group X Room 11 10:00am - 11:00am Ocean Ranch Yoga, Group X NOV:12 11:00am - 12:00pm San Juan Capistrano Yoga, Group X Room 13 9:30am - 10:30am Laguna Niguel Agassi Super-Spt Yoga, Group X Room 1 16 17 4:30pm - 5:30pm Aliso Viejo Yoga Stretch™, Group X Room 18 10:00am - 11:00am Ocean Ranch Yoga, Group X Room 1 19 11:00am - 12:00pm San Juan Capistrano Yoga, Group X Room 20 9:30am - 10:30am Laguna Niguel Agassi Super-Spt Yoga, Group X Room 1 24 4:30pm - 5:30pm Aliso Viejo Yoga Stretch™, Group X Room 25 10:00am - 11:00am Ocean Ranch Yoga, Group X Room 1 26 11:00am - 12:00pm San Juan Capistrano Yoga, Group X Room 27 9:30am - 10:30am Laguna Niguel Agassi Super-Spt Yoga, Group X Room 1 DECEMBER 02 10:00am - 11:00am Ocean Ranch Yoga, Group X Room 1 03 11:00am - 12:00pm San Juan Capistrano Yoga, Group X Room 04 9:30am - 10:30am Laguna Niguel Agassi Super-Spt Yoga, Group X
Did you check out my new store yet? You can order all your Christmas gifts there as well as gift cards to your favorite stores, this way you help someone you know instead of another corporation, many thanks:
thank you, Troy (818)4159554
THERE ARE ONLY TWO PATHS IN LIFE: CONSTRUCTION AND DESTRUCTION. Everyday is a choice of which one we want to take and follow. Are the choices we are making causing construction in our life, or destruction? I choose CONSTRUCTION! I want to make this life better so that the next one will be even better. Life is full of pain and misery and others choosing destruction of themselves and others. I want to fill the world with CONSTRUCTION!
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