Free Fitness Tips
 
  Hello!  Try to avoid sugar for one day, I challenge you.  As someone with Diabetes in my family history it is something I am constantly aware of and on the look out for.  It is a hard task to do as sugar is in just about everything you can imagine.  I hope you like the nutrition tips below, the motivational quote and take advantage of the 24 Hour Fitness Sale (ends on the 30th).

Keep the tummy tight by eating right!

Eat lean proteins such as skinless chicken breast, turkey breast and lean cuts of beef.
Eat omega 3 eggs and if eating cheese do so in very small amounts, choosing low fat options.
Eliminate or significantly reduce your intake of dairy.
Eat your GREENS and lots of them. Go raw or lightly steam!!!
Eat your fruits, but don't overdo them. 1-2 servings a day MAX! It's still SUGAR, so be careful!
Don't fear the FAT. Choose healthy fats, such as nuts, natural peanut butter and oily fish like salmon.
Time your higher content carbohydrate meals around your workouts (pre or post workout)
Use a quality fish oil supplementation and increase dosage over time.
Plan your meals and snacks ahead of time.
DO NOT DIET or Try STARVING Yourself!!!
For More details, email me and schedule a free consultation.

 

 
INSTANT INSPIRATION
 
To improve your self-image, try making lists, rereading them often, and rewriting them from time to time. The process will help you to feel better about yourself. If you have a journal, you can write your lists there. If you don't, any piece of paper will do.
Make a list of :
*       At least 5 of your strengths, for example, persistence, courage, friendliness, creativity
*       At least 5 things you admire about yourself, for example, the way you have raised your children, your good relationship with someone in your family, or your spirituality
*       The 5 greatest achievements in your life so far, like recovering from a serious illness, graduating from high school, or learning to use a computer
*       At least 20 other accomplishments - they can be as simple as learning to tie your shoes, to getting an advanced college degree
*       10 ways you can "treat" or reward yourself that don't include food and that don't cost anything, such as walking in woods, window-shopping, or chatting with a friend
*       10 things you can do to make yourself laugh
*       10 things you could do to help someone else
*       Things that you do that make you feel good about yourself

Sanda Hnatjuk Bahic
Real Estate Consultant
First Team Real Estate
Direct (949) 903-3990

 
Share YOUR favorite quotes with me and I will share them.
Sale at 24Hour Fitness
 
I wanted to let you know that 24 is having a special, if you purchase twenty sessions you get three free, or if you get ten you get two free. If you use 12 by the end of April, I will give you one more for free. They are also offering three for $99- to anyone that has not had training before. All the sessions are valid for six months.
HURRY and call me soon because the sale will end by the 30th so dont miss out.
TrainerTroy
818) 415-9554

 
Offer Expires: 3-30