Eat Mindfully

Use Your mind to eat, not your stomach! 
   I love to eat!!  It is one of my favorite things to do other than seeing a movie or play is to eat.  If you are like me, sometimes that can be challenging to controll.  At least half if not more of my time as a trainer is spent talking about or discussing eating with my clients.  What to eat, when to eat, how much to eat; all of this and more has crossed our minds.  This article was sent to me by my client Mindy (way to go on all the hard work Mindy!!!) and I thought it summed up exactly what I say and believe.  HOPE IT HELPS!!  Get your greens......TrainerTroy
 
Ask yourself, Do you want to:  Lose weight?  Have more energy?  Improve your concentration?  Improve your quality of life?
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Eat with your Mind!
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 The Main Eating Patterns for Success
 Eat 2-3 meals per day and 2-3 snacks per day.
  At least two of the meals should be high protein meals.
  Drink at least 2 quarts (or liters) of calorie-free beverage per day.
  Bread in very small quantities, if at all.
  One of the snacks each day should be fresh, organic vegitables or fruit.
Chew well
  Eat slowly
  Protein is very important
  Don't drink during meals
  Avoid high calories (Cheese Cake, Cream Pie, Ice Cream)
  Avoid high fat snacks (Nuts, Cheese, Chips
  Eat good tasting, flavorful foods 
  Learn the secrets I used to help her and to help you!  

I guarantee you results in 30 days if you follow my guidlines or you get a free session!

 
YOU SHOULD EMAIL ME YOUR QUESTIONS ABOUT HEALTH OR YOGA NOW!!!  IF YOU THOUGHT THE QUESTION, SO DID SOMEONE ELSE.  SEND ME AN EMAIL NOW.
 
"Hi Troy,
 
I certainly respect you for the professional way you carry yourself and for the way you share your thoughts, suggestions and inspiration personally and through your newsletter.
Dee and I will do as many of your tips as we can. I still eat oatmeal as per your suggestion nearly every day. The Coaches Oats from Costco are terrific. There is an Irish Oatmeal that is good too. I add raisins and cranberries or blueberries and microwave them right in.
So, just a thanks for everything including excellent yoga classes and the personal training I received from you with my membership resign. I probably will not take more personal training sessions - I am swimming now and taking your yoga class with lifting some lighter weights, but I will continue to suggest you to friends when they are looking for a personal trainer or just a great person to know.
 
Warren"