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Join TrainerTroy Fridays 5:30 - 7:30pm
CoreFlow Yoga and Stress Management Meditation
$15 drop in fee, no charge with monthly unlimited tickets
call or email Studio w/ questions
find out more about Troy
CoreFlow Yoga and Stress Management Meditation$15 drop in fee, no charge with monthly unlimited ticketscall or email Studio w/ questions
find out more about Troy click here! 6944 Camino de Estrella Capistrano Beach, Ca 92624
(about half mile west of the 5 fwy Camino de Estrella exits, on left, turn into Vintage Shores Parking Lot, left again)
949-234-9780 |
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Kelle to me:
One more thing.....I have been keeping a close eye on my sodium and my
protein I eat very little protein and am trying to increase that, any simple
ideas or tricks of your trade you can share with me about inserting
protein??
Kelle
Troy Cox to Kelle
Tricks:
Cook three 100 % Organic chicken breast at the same time, put them in separate tupaware containers and use them for ready made servings in the week.
Add almonds to any and everything.
Put 100% organic peanut butter in your oatmeal or shake or celery and carrots.
Put Protein powder in your already cooked oatmeal, use an isolate not a cheap concentrate.
Hard boil a dozen cage free eggs at once in a big pot and use them for quick snacks.
Eat a serving size portion of low fat cottage cheese (this is the only cheese to eat on a weight loss diet, all other cheese is banned:).
Use Spiralina, tofu, soy beans, or quinoa as vegi proteins.
Eat turkey, chicken, fish and lean red meat, 100 % organic, un processed meat that you have to cook yourself.
Use an Amino Acid supplement.
Hope this helps,
TroyTroy Cox
(949) 609-3048 EMAIL ME YOUR QUESTIONS SOON! |
