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FREE STRESS REDUCTION CD!
Attend class tonight and register to win a free CD by Diane Ross (www.dianeross.com) and reduce your stress! Also get a free stress reduction card. See you there.
Troy |
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Join TrainerTroy Fridays 5:30 - 7:30pm, beginning Sept 5, for
CoreFlow Yoga and Stress Management Meditation
$15 drop in fee, no charge with monthly unlimited tickets
call or email Studio w/ questions
find out more about Troy
CoreFlow Yoga and Stress Management Meditation$15 drop in fee, no charge with monthly unlimited ticketscall or email Studio w/ questions
find out more about Troy click here! 6944 Camino de Estrella Capistrano Beach, Ca 92624
(about half mile west of the 5 fwy Camino de Estrella exits, on left, turn into Vintage Shores Parking Lot, left again)
949-234-9780 |
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Yoga Nidra
The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. When practicing the Amrit Method of Yoga Nidra, your brainwaves drop into the alpha and theta state. As you progressively enter deeper and subtler brain waves you become more relaxed, integrated, expansive and present. Eventually, you completely shift out of identification with the body, mind and ego. In this deep state beyond ordinary waking consciousness, you naturally re-align with spirit, allowing you to effortlessly disengage from restrictive physical, mental and emotional patterning. Here, you are free to create a life that is an expression of higher consciousness, rather than acquired conditioning.
Yoga Nidra Addresses the Root of All Problems
"You cannot solve a problem with the same mind that created it."
Albert Einstein
Most of us try to solve our problems with the same mind that created them.
Instead, Yoga Nidra helps you find solutions by transcending the linear dimension of logic, reason, and memory. In Yoga Nidra, shifts arise from spirit (consciousness) which exists beyond the confines of the intellect.
In the linear approach, a rope wrapped a hundred times around a post would require being unwound a hundred times in the opposite direction. Yoga Nidra burns the rope rather than unwinding it. It allows you to resolve karmic patterns by going directly to the root of self-destructive fears, beliefs and habits to regain freedom.
Alleviate the Cause of Stress
Stress arises when we are so attached to our idea of how things "should" be that we cannot allow things to be as they are. From something as simple as how we "should" look to how the environment "should" be protected, we let our resistance to what is cause us to feel stress. In Yoga Nidra, we relax enough to let go of expectations and demands about how things "should" be. Our resistances to life progressively dissolve. We are at peace with more things more of the time.
Awaken Your Inner Healer
Yoga Nidra awakens the mystical, integrative power of the third eye. Stimulation of the third eye, which corresponds to the pineal gland, increases the production of melatonin, known to yogis as Amrit. This natural hormone helps:
eliminate stress, induce restful sleep, prevent premature aging, reduce high blood pressure, boost the immune system. What Can Yoga Nidra Do for Me?
Yoga Nidra can enhance the healing process and boost the immune system. It is effective in helping people with stress, addictions, sleep disorders, nervous conditions and in releasing long-standing behavioral patterns.
Join TrainerTroy (949) 609-3048 Fridays 5:30 - 7:00pm, CoreFlow Yoga and Stress Management Meditation
Troy Cox
(949) 609-3048
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