om
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TrainerTroy Newsletter
Feb, 2008
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
in this issue
Stress Reduction
Exercise Feature
Nutrition Tips
Greetings! Smile
I hope this finds your second month of the new year starting out great!  This is the month to determine if you are truly committed to your news years resolutions with staying power, editing the list and reclaiming priorities.  What an exciting time to be alive, the world is buzzing.
I hope these tips and hints keep you buzzing in health and fitness, keep moving.
TrainerTroy
 
Stress Reduction 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 Diane Ross's Stress Reduction and Instant Meditation Audio CD's have been a valuable source of information and advice from an expert on stress reduction that have changed my life for the good. I utilize and share the tips I have learned everyday with clients, yoga classes and friends.
I challenge you to take this strong call-to action to open up additional possibilities to convert stress into relaxation with this series of CD's.  Order your very own copy from me directly or by clicking on to this link now.  Reduce My Stress Now!
Exercise of the Month 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 
Nutrition Tips 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am often asked what to eat daily for the ever important snack.  It is so vital to snack in between meals to avoid over eating or slipping into a low-high sugar pattern. 
So for the best advice, I turned to my Mom and here is what she had to offer:
Protein- *2 Slices white meat turkey in 2 lettuce leaves (46 Calories)
            *1/2 Cup plain fat free yogurt with 1 tsp/ unsalted sunflower seeds or roasted unsalted slivered almond (49 cal.)
            *1 Wasa Fibre Crispbread with 2 tsp. hummus (45 cal.)
            *1 oz. smoked salmon on 2 Wheat Thins, multigrain. (48 cal.)
 
Thanks Mom!
Email me your favorite snacks and we will feature it: personaltrainertroy@cox.net
Quick Links...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact Information
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
phone: (949)609-3048 Orange County     (818) 415-9554 Los Angeles
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Join Our Mailing List
Yoga          Monday: 7:30 p.m. Ladera Ranch
Schedule   Tuesday: 10:00 a.m. Ocean Ranch
24 Hour Fitness  Wednesday: 11:00 a.m. San Juan
                                     Thursday: 9:30 a.m. Agassi Super Sport
                                     Sunday: 10:30 a.m. Ocean Ranch
See You On The Mat!
 
 
All classes subject to change