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Happy Holidays! This season, love is the most valuable gift to give. For some, that is all they have to give. Below is my guide to surviving the season. I hope it helps and you have fun. I challenge you to get to your goals this year. I want to thank all my clients and yoga students who have let me help them get to their goals in 2008. I have worked with some incredible people and have ben so proud of the faith and belief that people have in me and themselves. THANK YOU,
Stay healthy! |
Holiday Eating Survival! 
I will keep this simple, as it should be. Here is my professional advice to how to get through all the holiday food without gaining the usual ten to twelve pounds. On the day of the Holiday, eat whatever the heck you want, as much as you want, any and all of it. Get stuffed and enjoy every bite and drink. Then the day after Christmas or New Years eve, do NOT touch the left overs. Have a fruit and vegetable day. Only drink fresh fruit and vegetable juice, have a protein shake,eat fresh fruit and vegetables to eat (fiber), take it light. Then exercise later in the day! Remember, walking is for recovery, it is not really exercise, get out and run or lift some weights. Enjoy eating, don't feel guilty about it, and then go light the next day. The average Holiday dinner can equal a full days worth of calories.
Troy
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Eating Mindfully 
The Main Eating Patterns for Success eat this on the day after the holiday party, or all the time.
Eat 2-3 meals per day and 2-3 snacks per day.
At least two of the meals should be high protein meals.
Drink at least 2 quarts (or liters) of calorie-free beverage per day try the best quality water on the planet, link to my store(all products have a six month guarantee, no kidding if you hate any products you eat or drink they will give you your money back for six months. Amazing!).
Bread in very small quantities, if at all.
One of the snacks each day should be fresh, organic vegetables or fruit.
Chew well
Eat slowly
Protein is very important
Don't drink during meals
Avoid high calories (Cheese Cake, Cream Pie, Ice Cream)
Avoid high fat snacks (Nuts, Cheese, Chips
Eat good tasting, flavorful foods
Learn the secrets I use to help you!
I guarantee you results in 30 days if you follow my guidelines or you get a free session!
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Complimentary Assessment
We will meet and discuss your goals, assess your current fitness level and map out a plan to get you to your results. Call or email me for this complimentary evaluation, even if you decide not to work with me, it is a good way to get to talk about your plans.
TrainerTroy |
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Sincerely,
Troy Cox
TrainerTroy |
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