TrainerTroy   
Upcoming Yoga Schedule

Meet You On the Mat      om

**All classes with asterisk are regular classes I teach every week-
 
 
Wednesday Nov 28th:
**San Juan 11:00 a.m.
 
Thursday Nov 29th:
**Laguna Agassi Super Sport 9:30 a.m.
    Laguna Agassi Super Sport 7:30 p.m.
 
Friday Dec 01-10th
Vacation
 
Monday Dec 10th:
 **Ladera Ranch Super Sport 7:30 p.m.
 
Tuesday Dec 11th:
**Ocean Ranch 10:00 a.m.
 
**Private Class 25260  La Paz Road next to Awakenings Book Store 5:30 p.m-followed with a guided meditation.
 
**UcIrvine 7:45 p.m.
 
Wednesday Dec 12th:
**San Juan 11:00 a.m.
 
Thursday Dec 13th:
**Laguna Agassi Super Sport 9:30 a.m.
    Aliso Viejo 5:30 p.m.
    Ocean Ranch 7:30 p.m.
 
Friday Dec 14th:
    Ocean Ranch 10 a.m.
 
Saturday Dec 15th:
    San Juan 10:00 a.m.
 Trainer Troy 949) 609- 3048 
Cactus Triangle 
email me and order your vegetables and fruits to go at: http://www.trainertroy.com
Practice Patience
As Shantideva says, there are many beings to whom one can make charity, but there are very few beings with respect to whom one can practice patience, and what is more rare is more valuable. An enemy is really most kind. Through cultivating patience one's power of merit increases, and the practice of patience can only be done in dependence upon an enemy. For this reason, enemies are the main instigators of the increase of meritorious power. An enemy is not someone who prevents the practice of religion but someone who helps practice.


-The Dalai Lama, The Meaning of Life from a Buddhist Perspective
from Everyday Mind, edited by Jean Smith, a Tricycle book
Tricycle