I have been working on my art of conversation and had the best talk with a fellow Yogi today after class.  We were talking about all the stresses in life and how they can seem to amplify especially at the holidays.  She mentioned that when she becomes overwhelmed, she heads for the gym even though she may not want to work out because she feels so much better afterwards. 

I was telling her how I used to get very overwhelmed by everyday stress until I started working with my meditation teacher and learning stress management techniques.  She agreed that when she takes a stress management class she feels so much more empowered.  Working with Diane Ross and learning tools to reduce stress and decompress has changed my life for the better.  I truly feel that is where I have learned ways to keep calm in the eye of whatever storm I may find myself in. 

While in Florida recently I was able to work with Diane again and learned many valuable new lessons in the short time I had with her.  I was also fortunate enough to bring back several of her CD's to share with you. 

If you would like to learn more ways to reduce your stress, bring stillness into your life or loose weight let me know I have the perfect tool for you, a great CD for you or as a gift for anyone on your list and all without shipping.