My wish is that you and the people you are spending the holiday with are blessed with happiness and good food.  I have always liked the idea of a day of thanks giving, giving thanks for all the good in the world and our lives. I hope you can find that time to list all that is good in your life and that the list is long.

The average person consumes approximately 5,000 to 6,000 calories on this holiday and burns an average of 1,200.  Lets try to keep that in mind as we indulge and find a way to slip in 30 minutes of exercise to help counter that surplus of calories.  I believe that you deserve to feel good come Friday and that 30 minutes could help you to do so.

Happy Turkey Day, I hope you laugh and have fun,

 

Sincerely,