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Inner Peace, World Peace
We can never obtain peace in the world if we neglect the inner world and don't make peace with ourselves. World peace must develop out of inner peace. Without inner peace it is impossible to achieve world peace, external peace. Weapons themselves do not act. They have not come out of the blue. Man has made them. But even given those weapons, those terrible weapons, they cannot act by themselves. As long as they are left alone in storage they cannot do any harm. A human being must use them. Someone must push the button. Satan, the evil powers, cannot push that button. Human beings must do it. - The Dalai Lama, in The Dalai Lama: A Policy of Kindness, edited by Sidney Piburn from Everyday Mind, edited by Jean Smith, a Tricycle book
 
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MEDITATEDiane
 
JUICE PLUS
 
Issue: # 4  10/2007
Greetings!

My hope is that this finds you in great health!  The holidays are upon us and it will be an interesting time to try and keep up the exercise.  Lets keep moving and sail through into the next year healthy, happy and feeling great!  Remember if you do not have time to eat your vegetables and fruits, use my secret:  sign up for Juice Plus-
Troys Quick Five
 
Surviving Holidays
1. Eat a healthy mini-meal before going to the company holiday party.
2. Drink that glass of water on the table BEFORE eating the food on the table.
3. Skip the desert, have a mint or gum.  If you feel pressured by anyone to eat the cake just tell them you are watching your blood sugar level.
4. Fit in the 30 minutes a day of exercise needed by breaking it up into three ten minute segments.
                                  Happy Holidays
 
Meet You on the Mat
Monday 7:30pm - 8:30pm Ladera Ranch
Tuesday10:00am -11:00am- Ocean Ranch/ 5:30 p.m. Awakenings Book Store LaPaz Road/ UCI 7:45- 8:45pm
Wednesday11:00am - 12:00pmSan Juan Capistrano/5:30pm - 6:30pmSan Juan Capistrano
Thursday9:30am - 10:30amLaguna Niguel Agassi Super-Sp
Friday 10:00am - 11:00amAliso Viejo/ 5:30-6:30 p.m. Ocean Ranch
 
Saturday10:00am - 11:00amAliso Viejo
Sunday 10:00am - 11:00am Ladera Ranch
Eat healthy, move often, live free.
 
Sincerely,
 

Troy Cox
TrainerTroy
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